Mchere wa mapeyala, kiwi ndi Chimandarini malalanje anasangalala kwambiri ana

Ndiwo zochuluka mchere zipatso ndi zipatso otchuka nthawi zonse. Smoothies, saladi mapayi, makeke, masikono ndi mikate ndi ulemerero odabwitsa kwa tebulo iliyonse. Musaiwale za ubwino zakudya izi mu chakudya. Mwachitsanzo, maapulo ndi wapadera zimam'patsa gwero zimene zimakhudza milingo mafuta m'thupi, kuchepetsa mwayi wa khansa. A mchere wa mapeyala - kusankha kwambiri nkhondo ndi kupambana polimbana ndi matenda ndi magazi m'thupi.

zipatso zosowa, monga Chimandarini malalanje ndi kiwi, zimakhala zolimbikitsa kwambiri pa minofu mtima. Komatu kotchuka chifukwa cha chuma chake vitamini C, amenenso njira chitetezo cha m'thupi.

Maapulo ntchito mwa ife ndi ambiri. Koma mosalungama kukhumudwa anakhalabe mapeyala. Tiyeni tiganize za kupanga mchere wosaiwalika wa mapeyala, koma kutiphunzitsa ubwino onse chipatso ichi. Mophweka kwambiri mbale - saladi. zosakaniza:

• Mapeyala - 700g;

• shuga - 1 makilogalamu;

• madzi - 1 chikho;

• viniga (apulo) - 1 chikho;

• cloves (zonunkhira) - 2 mayunitsi.

• sinamoni - 1 kutumphuka (5 g);

• citric acid.

Chotsani chipatso cha khungu. Sing'anga ndi yaing'ono mapeyala kusiya bwinobwino, ndi kugawaniza zikuluzikulu theka. Timatenga mwa chipatso pakati. Mapeyala mdima msanga zokwanira, choncho kupewa ichi, kuika zipatso mu madzi acidified ndi chokwanira. Kenako, konzani madzi, womwenso madzi, shuga, viniga ndi zonunkhira. Ikani mapeyala tiphike moto wochepa mpaka okonzeka. Mapeyala ali okonzeka pamene iwo akhoza adzalasidwa ndi ndodo (machesi, udzu, mmano) mosavuta. Kenako, ife kutenga ya madzi zipatso, anaika pansi pa mbale yaikulu galasi ndi kudzaza mchere madzi (sefani). Top mchere wa mapeyala chokongoletsedwa ndi kukwapulidwa kirimu kapena wowawasa kirimu.

Izi mbale mosalekeza nyengo zonse, koma m'chilimwe otentha kuchotsa ludzu, kutopa kwambiri pokonza tsitrusovye.Poprobuem mchere mwachilungamo yosavuta kiwi, zimene zimachizidwa zoperekedwa pa pogwiritsa kwambiri ku Ulaya. Tiyenera:

• kirimu (15-20%) - 250 ml ya;

• tchizi (10-15%) - 300 ga;

• yogurt (kirimu) - 300 ga;

• Kiwi - 2-3 pc.

• shuga (mchenga) - 2,5 tbsp.

• shuga (vanila) - 5 ga;

• ndimu peel - 1 tbsp.

• odzola (yokongola).

Kumenya ndi chosakanizira kapena whisk kirimu. Sakanizani yogurt ndi tchizi, kuwonjezera ndimu zest, shuga vanila ndi shuga granulated. Kumenya onse zosakaniza ndi chosakanizira apangidwe.

Lambulani kiwi peel ndi kudula magawo angapo a yosalala wokongola azikongoletsa mchere. Other akupera ntchito blender. Kuwonjezera 0,5 supuni shuga ndi chipwirikiti.

Inu mukhoza kuika mu magalasi abwino (kremanki) zigawo: wosanjikiza kiwi taphunzira ndi zigawo za kanyumba tchizi kulemera. Top zonse chokongoletsedwa ndi cubes ka zakudya, masamba timbewu ndi magawo a zipatso wobiriwira. Monga mukuonera, palibe zapamwamba kumeneko, ndi mchere wa kiwi kukonzekera wokongola msanga.

Tsopano kukonzekera mchere yowala a Chimandarini. Zingatanthauze kuti munthu angachite. Iwo likukhalira kuti pali oposa mazana awiri maphikidwe choyambirira ndiwo zochuluka mchere wa zipatso imeneyi. Taganizirani choncho, wokonzeka mu mphindi, ndi kusiya kuganiza owala, dzuwa ndi kalekale. Tikuzifuna:

• tangerines - 4 ma PC.

• vanila ayisikilimu - 300 ga

Kumenya pamodzi ndi zosakaniza awiri ndi chosakanizira ndipo mwamsanga kudya, ndithudi, zotheka, koma N'zosavuta. Ndipo iwe ukuyesera kuti mwaukhondo kugawanitsa mandarins, ndendende theka Dulani aliyense kagawo ndi mpeni. kayendedwe samalani atengemo gelegedeya peel thupi - ndipo ife talandira ngati "miphika". Tsopano thupi ndi ayisikilimu, kumenya ndi chosakanizira kapena blender, kenako osakaniza izi anaikidwa madengu zinawonongeka, miphika. Pamaso ntchito, makamaka Chimandarini mchere kugwira maola 3 mu firiji. Wokongola?

Khalani bolder ndi kulakalaka. Kumbukirani, zipatso si zokoma, koma chakudya wathanzi. Ndipo kaya ndi mchere wa mapeyala kapena zabodza zopezeka Pamela zilibe kanthu, Chofunika - mavitamini.