Pasitala ku durum tirigu: zothandiza katundu. Pasitala ku durum tirigu: calorie

Pasitala wa durum tirigu Iwo anadziwika mu zikomo dziko ku Italy. Komabe, akukhulupirira kuti iwo anapanga konse mu Apennine chilumba, ndi China kutali ndipo anabwera ku Ulaya chifukwa cha wapaulendo Marco Polo. Choncho, ubwino mankhwala akhala anayamikira: panopa pafupifupi Italy amadya 26 makilogalamu a pasitala pa chaka. Zikayenda Russia nthawi zambiri wodzichepetsa. N'chifukwa chiyani tikutero? Choyamba mfundo zonse mu dziko lathu, mankhwala akufunikira konzanso. Ngakhale mu nthawi Soviet, pasta unakhala chizindikiro cha vuto ndi umphawi kugwirizana. Iwo anali wotsika mtengo ndipo akhoza kusungidwa kwa nthawi yaitali, kotero iwo ndithu mpaka pasadakhale. Kukonzekera pasitala zimenezi, nthawi zambiri popanda frills iliyonse. Ndipo, tsoka, iwo amathandiza kuti chidzalo, ngati chopangidwa kuchokera ufa wochepa khalidwe.

makhalidwe a zipangizo

Masiku ano, mankhwala pang'onopang'ono asintha khalidwe lawo, makamaka chifukwa cha mafashoni kwa zakudya Italy. Izo zatsimikiziridwa kuti pasitala ku durum tirigu pamene kukonzedwa bwino, musawononge maonekedwe. Komanso, iwo ngakhale kugwiritsidwa ntchito zakudya zakudya. Koma tanthauzo la "mtundu mwakhama"?

chakuti ambiri mbewu - tirigu - lagawidwa zofewa ndi zovuta. Atsopano mu dziko lathu mwakula mu Orenburg ndi Saratov Zigawo ndi Altai. Only mtundu uwu wa tirigu oyenera kupanga ufa pasitala chifukwa lili amaposa wa gilateni ndi zakudya. Wowuma, amene m'gulu kapangidwe kake, osiyana dongosolo Krustalo, amene silinawonongedwe kapena pa akupera kapena pa ndondomeko kuphika. Pasitala wa durum tirigu Iwo zidyeke foodstuff ndipo sadzadwalanso kupereka thupi ndi mphamvu.

N'chifukwa chiyani zovuta za "konzanso" wa pasitala mu Russia?

Monga tanenera kale, mu dziko lathu pasitala opangidwa zedi ochepa a durum tirigu. Ichi ndi chifukwa chakuti yaiwisi mtengo zakuthupi popanda kulakwitsa, ndi mitengo tirigu kugula sanakhutire ndi alimi. Komanso, durum tirigu amafuna wapadera nyengo ndi ndondomeko ya mankhwala ndi zovuta ndi yolemetsa. N'chifukwa chake apamwamba pasta, amagulitsidwa m'masitolo m'dera lawo, makamaka chiyambi achilendo, ndipo si wotchipa ngati ife tikanakhala ankakonda. Komabe, iwo ayenera ankakonda, ngati chifukwa Musawiritse zofewa ndipo ndi kukoma kuposa anzawo Russian sangathe kudzitama.

Kusankha modziwa

Pofuna kuti ndalama pachabe, muyenera kukhala ndi chithunzithunzi cha mmene kusiyana pasitala ku durum tirigu mankhwala khalidwe m'munsi. Choyamba, mankhwala abwino konse amagulitsidwa chochuluka. Yang'anani paketi ndi mandala "zenera". Chachiwiri, kumbukirani kuti phala zolondola anapangidwa kuchokera ufa ndi madzi. utoto achilengedwe (mwachitsanzo, Beet madzi) ndi ntchito kuti akonze mankhwala achikuda. Kupezeka kwa zinthu zina si zabwino. Pa phukusi ziyenera kulembedwa kuti zinthu zopangidwa kuchokera ku ufa wa tirigu "Gulu" kapena amatchula "Maphunziro 1". Komanso chizindikiro chabwino ndi Zolembedwa zotsatirazi: «durum» (durum), «semolina di grano duro». Ndipo potsiriza, mawu onena abwino mbiri yabwino ndi Mlengi kuti pasitala "anapanga yekha kwa durum tirigu." Zamgululi ku gulu B (kuchokera tirigu) ndi B (kuchokera adzaphika ufa) ayenera kuzungulira: iwo amakhala opanda ntchito.

Tanthauzo la khalidwe ndi maonekedwe

Kaya kwalembedwa pa ma CD pamaso panu kugula pasitala ku durum tirigu, inu kuona kuti iwo "ndi diso". A aatali mankhwala khalidwe ndi ndinapirira kwambiri: ndi wosavuta maondo, koma osati kuswa iwo pansi mophweka. Onetsetsani kuti phukusi (bokosi) sali anayamba kugwa macaroni: ndi fragility umboni wa zipangizo otsika kalasi yaiwisi. Zamgululi, kaya mawonekedwe awo, ayenera kukhala yosalala ndi madzulo. mtundu awo akhoza zimasiyana kirimu ndi Amber. Ngati pasitala ndi kuwala kwambiri kapena zonyansa imvi, mu kupanga awo mwina ntchito ufa wa tirigu zofewa, kapena ngakhale momveka ufa mkate. Chopambanitsa kwambiri chikasu mankhwala ntchito amapereka utoto. Lina otchuka mtundu pasitala: amangonena anagula kwa ana. Koma mankhwala ameneŵa kukonzekera ntchito colorants chachilengedwe: sipinachi, beetroot kapena madzi karoti, turmeric. Ndithudi, zonse zina izi kwenikweni zatchulidwa pa phukusi mu "dongosolo" gawo. Koma inclusions "Muzisamala", mawanga mdima pa mantha Sikuti spaghetti: ndi kokha zotsala za chipolopolo tirigu. Koma pamaso pa azungu ananena kuti gawo loyamba la ntchito yokonza mtanda zoipa promeshano mankhwala.

zosiyanasiyana mitundu

Italy kusiyanitsa yaikulu mitundu pasta. Iwo kawirikawiri m'magulu malinga mawonekedwe. Popanda kupita tsatanetsatane, tiyeni tikambirane zina mwa mitundu yotchuka kwambiri ya pasta. Pasitala ku durum tirigu yaitali (spaghetti, bukattini, fettuccine, tagliatelle), yochepa (nthenga, vermicelli, nyanga), lopotana (nyenyezi, farfalle, zipolopolo). Komanso secrete mankhwala msuzi. Iwo zambiri za mtundu mawilo, mphete, mpunga zeron ndi kuthekera kuti yophika zofewa kwa nthawi yaitali, ngakhale kukula ang'onoang'ono. Good pasitala kwa msuzi musati kukakamirana pamodzi ndi sakhala kungasokoneze msuzi. Pomaliza, tchulani mankhwala stuffing kapena kuphika ofunika. cannelloni izi (zikuluzikulu awiri machubu), zipolopolo chimphona ndi mapepala lasagne. pasitala choterocho si preliminarily yophika iwo kufewetsa mu uvuni mwachindunji, akuwukha madzi kudzazidwa. Onse katundu pamwamba amasiyana mzake kokha mwa mawonekedwe koma osati okhutira.

Pasitala ku durum tirigu: katundu wofunika ndipo nsonga pa ntchito

Bodybuilders ndi othamanga nawo masewera ozungulira kutsimikizira kuti bwino yophika pasitala amathandiza kuti abwezeretse nkhokwe mphamvu ya thupi, ndipo (optionally) ndi kuwonjezera mphamvu ya minofu. Monga amadziwika, pasta zigwirizana makamaka a "m'mbuyo" chakudya, amene m'mimba pang'onopang'ono kupereka munthu kumverera wosangalatsa wa satiety. Choncho, angagwiritsidwe ntchito kuwonda (mu nkhani iyi, zakudya zenizeni pamodzi zolimbitsa thupi). Bodybuilders ntchito pasitala mu gawo la asilikali misa (minofu, kumene), ndi njinga othamanga ndi skiers pamene mpikisano ayenera kukaona "Pasitala chipani" popeza nkhokwe mphamvu. Akatswiri a zakudya amati kudya zimam'patsa kulemera chakudya m'mawa.

Pasitala zopangidwa durum tirigu: calorie (zopatsa mphamvu, zomanga thupi, zimam'patsa mafuta)

mkulu khalidwe phala lili pafupifupi 70% zimam'patsa ndi 11% ya mapuloteni masamba, komanso ena kuchuluka chinyezi, ndipo ndithu chiwerengero chochepa cha mafuta. Mapuloteni zambiri, ndi bwino (12-15% - chizindikiro yabwino ya 10% - chiri chochepa). Youma pasitala zopatsa mphamvu zokwanira (350 kcal pa 100g cha mankhwala), ndi zakudya mtengo wa yophika kwambiri m'munsi (mpaka 125 kcal / 100 g).

M'pofunikanso ponena kuti kale anafotokoza zothandiza katundu wa phala ndi zinakhalako ake otsika glycemic index. Koma ngati inu kuphika iwo yaitali kwambiri, crystalline dongosolo la wowuma adzayamba kuphwanyaphwanya, ndi GOP kwambiri. Adzatsogolera ndi kuwonjezeka mu shuga, amene ndi osafunika. Komanso, pasta Zapsa zotengera kwa makolo.

Onani kuti a pasitala durum tirigu ali ndi zochepa alumali moyo. Zamgululi popanda zina ayenera kudyedwa mwa zaka ziwiri, ndi mtundu - pa chaka. chakuti pasitala sakuyenda bwino, umboni ndi kukoma kwawo owawa.

kuphika Features

Ndipo potsiriza - losavuta Chinsinsi. Pasitala steamed wa durum tirigu anakonza motere: mu madzi otentha (pa mlingo wa 1 lita imodzi pa 100 ga pasitala) Chinawonjezeka mchere ndi amsupuni mafuta. Thiraninso pasta. Kuphika nthawi ayenera kukhala osachepera kuti anasonyeza pa phukusi. Nkofunika kuti ndifotokoze «Al dente» ( «mtima»). Pasitala, yophika mu njira iyi, kudzakhala kovuta pang'ono kuposa ife ntchito, koma adzabweretsa phindu zambiri.