Kodi kuugwira mtima?

Monga mukudziwa, zambiri zimadalira boma maganizo a munthu. Iwo ali zimakhudza thanzi akukhudzidwira, zingayambitse kumverera mtendere kapena kusamva. Komanso, mu mphamvu ya kutengeka ndi zina ndi makhalidwe athu, monga chinyezimiro cha zilakolako ndi yolusa pa mphindi mu moyo wa munthu.

Boma mkati, osamvera, zikhoza kuonekera irritability, malemeredwe kapena maganizo milandu kumene kulamulira mtima munthu akhoza kuchita zoipa, kapena sangathe kulimbana ndi vutoli maganizo.

Pali njira kumatithandiza kuthana nazo. Ndi yosavuta ndipo amatchedwa neuro-zinenero mapulogalamu, kapena NLP. Ataphunzira njira imeneyi, mudzatha kudziwa mmene kuugwira mtima wawo. Ngakhale zimenezi ikukhudzana bwanji ndi mwasayansi zoona Komabe, zotsatira zabwino. njira ndi kuchititsa maphunziro a maganizo. Inu basi M'pofunikanso kukumbukira mphindi osangalala m'moyo wawo ndipo amatanganidwa kukumbukira kuti relive maganizo zosangalatsa kachiwiri. Izi sichimachotsa vuto, koma khalidwe labwino ngati muli mu boma osalimba a maganizo. Ichi ndi chimodzi mwa njira, mmene kuugwira mtima wawo, koma pali zambiri.

Mothandizidwa ndi NLP njira mudzatha kupeza mtima ndi kuganizira. Kuti muchite izi muyenera kudziwa mmene kulenga m'maganizo mwawo zithunzi zosiyanasiyana. Kodi kuugwira mtima, mwachitsanzo, ngati inu akukonzekera msonkhano zofunika, amene zimadalira mu moyo wanu, koma nkhawa ndi mantha? Mutha kupanga njira yokumba imene inu wekha zedi wopambana. Pankhaniyi, muyenera sanena nokha poyerekeza ndi chikhalidwe anaukhazikitsa, ndipo yesani kubereka mmene amene akumverera munthu wodzidalira, purposefully akusunthira kwa cholinga chake. chithunzi ichi adzakhala kupanga mzimu mkati ndi kubweretsa chikhalidwe anu kuti Chofanana zinthu.

Phunzitsani nthawi yanu yomasuka kuti bwino kuugwira mtima wa. Phunzirani mmene kubwerera zimachitika pa moyo kuti munaona, kapena anawalenga nokha. kuchita masewera olimbitsa thupi adzapanga ndondomeko mosavuta, ndipo inu kukhala nazo mwina, ngati n'koyenera zithunzi zosiyanasiyana zimene nawo. Mukamaphunzira kutenga maganizo a pansi pa ulamuliro mu njira iyi, kotero kudzakhala kosavuta kuti anene kuti boma, ngati n'koyenera, kuthandiza kulimbana ndi zoipa maonekedwe.

Kudziwa mmene kuugwira mtima, mukhoza kupewa mavuto. Chisangalalo, mkwiyo, mantha kuti asokoneze zogwirizana, salinso bwanji maganizo anu ndi khalidwe.

Musaiwale kuti maganizo anthu - ndi mphamvu m'patali. Iwo ali omumvera maganizo a munthu ndi zochita zake. Kufika pa zabwino ndi zoipa ntchito, mmene zingachititse wosakhutira ndi kukhumudwa ndi wokhutira kwathunthu ndi euphoria. Nthawi ya kuphwanya mkati mogwirizana munthu angathe kuzikwatula ena wake mkwiyo. Izi ziri chifukwa chakuti iye sadziwa umo kuugwira mtima awo pa nkhani zina ndipo sangathe kupeza njira yoyenera. Zotsatira zake zingakhale m'tsogolo chisoni, koma kusintha kanthu kungakhale. Popeza kuti nthenda khalidwe chikhalidwe zimakhudza mbiri ya munthu, muyenera kuphunzira kuugwira mtima milandu onse.

Mfundo yaikulu ya makono malonda munthu kudziletsa ndi kuugwira mtima wawo, maganizo ndi khalidwe. Kodi kuugwira mtima, kuthana ndi zochitika oipa amenewa monga nsanje, kupsa mtima, mantha, mkwiyo ndi nkhawa? Zamaganizo musati amalangiza kubisa maganizo awo, iwo akulangizidwa kuti atenge kulamulira ndi kuti njira yokha yothandizira tisaletse njira ya moyo.