Ndi masewera ozungulira chiyani?

"Movement - kuti moyo!" - wotchuka mawu. Ndithudi, popanda kusuntha thupi lathu pang'onopang'ono "gwaa", ife msanga kukalamba, kudwala yaitali. Ngati mukufuna kukhala wamng'ono ndi wathanzi - inu amafuna kuchita masewera olimbitsa thupi! Mwachitsanzo, kuthamanga m'mawa.

Kodi mukudziwa kuti kuthamanga amatanthauza "ozungulira Sports" gulu?

Kodi chilango amanena kuti ngati masewera, kodi ubwino thupi kubweretsa Zochita zimenezi? Awa ndi mafunso ena ayankhidwa m'nkhaniyi.

ndi ozungulira masewera chiyani?

Awa ndi masewera chilango chimene kubwerezabwereza kayendedwe ka chidzachitika kuzungulira pamene mapeto a mkombero ndiye chiyambi cha china. Mu mawu ena - kayendedwe mosalekeza kwa kayendedwe ya wothamanga m'malere. Ndipo mlingo wa imatengedwa kuti nthawi zambiri zinazake zabwino zimene munthu chililaka patali. Ndi ozungulira masewera akuthamanga, kusambira, kupalasa njinga ndi zina zotero. Kuti zinthu zonse za khalidwe kumene kubwereza kwa kayendedwe mkombero. Kumbukirani, lamulo ndi mosalekeza. Tikumbukenso kuti kuthamanga ndi kudumpha - ndi mitundu ozungulira la masewera, ndipo mpira - ayi.

Mfundo za ntchito minofu yathu amapanga zifukwa ziwiri mphamvu bwino anaika: anaerobic, kupereka minofu mphamvu ndi aerobic liwulo kupirira kwawo. Pa nkhani imeneyi, masewera ozungulira, pali mbali ziwiri: chifukwa anaerobic katundu - ndinagonjetsa ndipo aerobic - stayers.

Sitingathe kunena kuti sakanati kugwiritsidwa ntchito makamaka njira aerobic ndinagonjetsa masewera, ndi stayers - anaerobic. mugawo ili m'malo makonzedwe. Komabe, kuchokera kwa kolowera ikugwira ntchito kwa mtundu winawake wa masewera ozungulira zimadalira dongosolo takuphazi maphunziro, ndipo mphamvu yake.

Cyclical masewera: kodi phindu kwa ogranizma?

M'pofunikanso ponena kuti waukulu dongosolo zinchito masewera izi ndi cardiorespiratory, mwa kulankhula kwina, ndi mtima ndi kupuma.

Malinga ndi kafukufuku amene akatswiri ofufuza University of South Carolina, ngakhale makolo anu anali kuthamanga kwa magazi, mungathe kuchepetsa chiopsezo kukhala ndi matenda kunyumba. Zonse muyenera kuchita - kuphunzitsa dongosolo wanu cardiorespiratory. Ndipo zimenezi m'pofunika nthawi zonse kuchita masewera kapena thupi. Ozungulira masewera ali oyenera cholinga bwino.

amathamanga

Ndikufuna kusungitsa malo mwachindunji pa phindu la mothamanga. Ndipotu thupi uliwonse, makamaka kuthamanga akhoza zoipa. Chaka chilichonse, chifukwa cha mtundu uwu masewera anthu afa, makamaka chifukwa mavuto ndi ziwiya mtima ndi magazi. Choncho, choncho palibe safuna okha "kugwirira" akuthamanga kapena zina zochitika zilizonse. Mu zonse ndi kofunika kupitiriza muyezo. Komabe, kuthamanga, ngati masewera ena onse, kungakhale kothandiza kwambiri kwa chamoyo. Chinthu chachikulu - pang'onopang'ono kuphunzitsa dongosolo lanu mtima, kukonzekera kuti katundu kunadetsa lolemera.

Komanso Dziwani kuti akuthamanga chokwera phiri, mwachitsanzo, n'zofunika kwambiri kuposa mu mzere wolunjika. Monga momwe zinalili poyamba, palibe katundu yaikulu minofu ndi msana, komanso thupi likukumana ndi mavuto, limene limathandiza kuti amasulidwe mahomoni, amene ankaona kwambiri.

Features

Aliyense akuganiza kuti kuthamanga - ndi masoka munthu, ndipo iye safuna kuphunzira. Koma izo siziri choncho! Ndithamanga chotero, si zachibadwa kwa anthu. Iye ali mu chikhalidwe cha agalu, amphaka ndi ziweto zina: kuyesera kuti andipeze nawo! Zilibe ntchito? Ndiko kulondola! Choncho, kuthawa komanso masewera ena, muyenera aphunzitsidwe. Komanso, thupi pokonzekera ntchito ngati zimenezi. Akuyendera kwa kwambiri pake, ndi bwino kuyamba ndi kuyenda. Ndiko ziwiya mtima ndi magazi kulowa kamvekedwe kuti kupuma ndinazolowera katundu. Ndipo pambuyo kuti inu mukhoza kuyamba kayendedwe kwambiri.

Kumene, sitiyenera kuganizira awo okha pa masewera amodzi, pali inanso zothandiza malangizo. Komabe, kuthamanga, chifukwa kugula wake, ndi za mtundu wina zofala kwambiri ntchito zolimbitsa thupi.

Pomaliza

Kufotokoza, tikhoza kunena kuti masewera ozungulira - m'pofunika makamaka thanzi lathu ndipo, ndithudi, chidwi. Kuonetsera ndi kukhala wathanzi!