Nyemba ndi nyama - maphikidwe ofulumira kuphika

Nyemba ndi chomera chotchuka kwambiri cha banja la legume. Ndizothandiza chifukwa muli ndi mapuloteni ambiri, mavitamini ndi zotsatira, monga phosphorous, sulfure, potaziyamu. Pochita chithandizo cha kutentha zinthu izi zothandiza siziwonongedwa. Mukhoza kuphika zokoma za nyemba ndi nyama. Adzatenga malo abwino mu zakudya zanu. Chokondweretsa kwambiri ndi chakuti mbali zonse zam'mbali ndi ndondomeko yaikulu ikhoza kukhala nyemba ndi nyama. Maphikidwe ndi osiyana kwambiri komanso osavuta kukonzekera. Choncho, ngati mulibe luso lapadera lophika, ndipo mukufuna kukonzekera mbale yodalirika, kumbukirani nyemba ndi nyama. Maphikidwe a mbale izi zimaphatikizapo zakudya ziwiri zokoma komanso zathanzi. Ngati ndinu mayi woyamba, yesetsani kuphika chakudya chodabwitsa, ndipo chidzakhala chakudya chanu chomwe mumawakonda kwambiri.

Kukonzekera nyemba ndi nyama mu miphika mudzafunika izi zowonjezera:

- 300 gm nyemba (zofiira kapena zoyera);

- ma PC 2. Anyezi (kukula pakati);

- kaloti 3;

- 300 magalamu a nkhumba;

- 30 gm ya mafuta a masamba;

- 4 cloves wa adyo;

- tsabola pansi;

- mchere;

Tsopano podziwa zonse zomwe mukufunikira, tiphunzira kuphika nyemba ndi nyama!

Kukonzekera ndi masitepe:

1 - Choyamba, yendani mu nyemba, taya mbewu zosadulidwa. Muzimutsuka bwino kuti muthe kuchotsa zinyalalazo. Kenaka lekani, ndipo muzisiye m'madzi usiku. Ngati mulibe nthawi, ndipo mukufuna kuyamba mwamsanga kuphika, ndiyani nyemba mumadzi osachepera mphindi 30. Mukhoza kugwiritsa ntchito mtundu uliwonse wa nyemba.

2 - Pamene nyemba zimatenthetsa, sintha madzi ndikuyika poto pamoto. Bweretsani kuwira ndikuphika 1, 5 - 2 hours pa moto wochepa. Kwa makapu awiri a nyemba, onetsetsani makapu 4 a madzi. Nyemba ziyenera kuphikidwa pakati. Kuphika mu chotupamo ndi nkhungu zouma.

3 - Thirani nyemba mu colander ndi kuika mwapadera mbale. Msuzi umene unkaswededwera kuti uwasunge.

4 - Tiyeni tiphike ndiwo zamasamba! Kagawani bwino anyezi awiri. Ndikofunika kuyeretsa ndi kutsekemera bwino mu tiyi tating'ono tating'ono 3 kaloti.

5- 300 magalamu a nkhumba osamba bwino ndi kudula mu zidutswa zazikulu. Mu mkangano frying poto kutsanulira masamba mafuta ndi mwachangu nyama mmenemo kwa crispy kutumphuka. Onjezerani anyezi ndi kuphika ndi nyama kwa mphindi zitatu. Anyezi ayenera kumaonekera.

6 - Tidzakonza mbale mu miphika yadothi. Akanikeni mu zigawo za nyama yokazinga ndi anyezi. Kenaka yachiwiri ndi nyemba ndi magawo kaloti.

7 - Msuzi, womwe umabala nyemba, mchere pang'ono ndi tsabola. Gulani 4 cloves wa adyo ndikuonjezereni msuzi.

8 - Lembani msuzi wa miphika ya dothi. Thirani miphikayi molimba pa zivindikiro, ndi kuphika iwo mu uvuni kutentha kwa madigiri 150-180 kwa mphindi pafupifupi 40.

Fungo la mbale ndilobwino. Makamaka zokoma ngati kutumikira kukongoletsa ndi finely akanadulidwa katsabola kuphika nyemba ndi nyama. Maphikidwe kuchokera ku chomerachi ngakhale madokotala akulangizidwa kuti aziphatikizanso mu zakudya, chifukwa ichi ndi chopatsa thanzi chopatsa thanzi. Nyemba zili ndi chiwerengero chomwecho cha amino acid monga nyama, kotero ichi ndi choloweza m'malo mwa nyama nthawi ya kusala. Nyemba zimayenda bwino ndi nkhuku, bowa, mbatata ndi mpunga. Kusankha njira yokonzekera, kutsatira malamulo ena okoma, kukonzekera nyemba ndi nyama. Maphikidwe ndi otchuka kwambiri ndipo amagwiritsidwa ntchito mobwerezabwereza. Ngati mukufuna kuyesa, mukhoza kuwonjezera zina zowonjezera pa mbale nthawi zonse, ndipo mudzalandira zokondweretsa zatsopano ndi zokondweretsa.

Malingaliro opanda malire adzakuthandizani kuphimba tebulo ndi tafuta wochuluka, chifukwa chofunika kwambiri ndi chidwi cha hostess amene akufuna kusangalatsa banja lake ndi alendo omwe abwera kudzacheza.

Konzani zakudya zothandiza, idyani zakudya zakuthupi ndipo mukhale wathanzi, owerenga okondedwa!