Nyama yamwana wang'ombe chiwindi: wowawasa kirimu maphikidwe

Mu chakudya ambiri chiwindi ndi pophika chachikulu zakudya zokoma. Ndipo si pachabe, chifukwa ndi zothandiza ndi thanzi. Mapuloteni okhutira mu mankhwala ndi chimodzimodzi kwa mtundu uliwonse wa nyama, ndi kufufuza zinthu ndi yokulirapo, ndi Komanso, iwo mosavuta chosakanikirana ndi thupi. Pachifukwa ichi, mbale zochokera chiwindi ziri zofunikira menyu zakudya ndi kuonetsedwa pa matenda osiyanasiyana.

Zabwino kapena zoipa

chiwindi ng'ombe ndiye imodzi mwa mitundu zothandiza zinyalala. Lili kwakukulu kuchuluka kwa kufufuza zinthu zimene angalere chitetezo chokwanira. Koma ntchito imeneyi kuchuluka kwa mankhwala zingachititse satiety chamoyo zitsulo. Malinga ndi malangizo madokotala chiwindi asonyeza anthu odwala matenda ngati magazi m'thupi la osiyanasiyana mwamphamvu, atherosclerosis, matenda a shuga, matenda opatsirana, matenda a impso, CNS, matenda mtima. Kwa anthu omwe amadya zakudya kwa chiwindi ndi gwero labwino koposa la kufufuza mfundo zofunika, ngakhale kuti ndi otsika-kalori.

Kalori okhutira ndi zikuchokera

Nyama yamwana wang'ombe chiwindi, maphikidwe amene ali ofanana kwambiri, ndi imodzi mwa mitundu zakudya wa zinyalala. Iwo ali okhutira caloric wa zopatsa mphamvu 124 pa magalamu 100. mankhwala komanso ali okhutira mkulu wa micronutrients:

• mavitamini A ndiponso B;
• heparin;
• chrome;
• phosphorous;
• mankhwala enaake a;
• nthaka;
• ndi sodium;
• potaziyamu.

magalamu 100 a mankhwala ndi magalamu 19 mapuloteni magalamu 3.3 mafuta ndi chakudya 4.1 magalamu.

kukonzekera zinsinsi chiwindi

Kuti mbale ya chiwindi anatuluka zokoma, muyenera kutsatira ena malangizo kwa yokonza byproduct a. Choyamba wa palatability onse mkulu wa mankhwala zimadalira kusankha olondola. Zidutswa akhale kuwala avareji mtundu, ofewa ndi zotanuka. Pamaso kukonzekera ayenera bwinobwino osambitsidwa zamkati, kuchotsa filimu ndi mawaya, komanso ducts ndi ya ndulu, ngati waliteteza mu chiwindi. Kupereka softness wapadera zinyalala mukhoza zilowerere mu mkaka kwa maola awiri kapena atatu kapena problanshirovat mu madzi otentha kwa mphindi zisanu. Osavomerezeka chiwindi pansi yaitali kutentha mankhwala, zikhoza kukhala yamphamvu. Mphindi 12 Frying ndi kuphika kwa pafupi ora ndi mulingo woyenera kuphika nthawi ya mankhwala monga ng'ombe chiwindi. Maphikidwe kwa iye, pali osiyana, koma amene ayenera mwapadera. Ndi chiwindi wowawasa kirimu.

chiwindi ng'ombe ndi msuzi kirimu

Monga kothandiza ndiponso chakudya chopatsa thanzi akhoza kuphikidwa nyama yamwana wang'ombe chiwindi. Maphikidwe mu wowawasa kirimu ndi kusankha bwino chifukwa muli kuwala ndi oyengeka bwino.

Kuti akonze mbale muyenera:

• 0.5 makilogalamu nyama yamwana wang'ombe chiwindi;
• anyezi - 2 zidutswa;
• Kaloti - 1 pc;
• otsika-mafuta wowawasa kirimu - 200 ml;
• ufa - supuni 2;
• mafuta Frying - 2 supuni manyumba ogona;
• mchere, zokometsera lapamtima, Bay tsamba.

Zoonekeratu funso apa nyama yamwana wang'ombe chiwindi ndi yophika mu wowawasa kirimu? Chinsinsi ndi wosavuta. Ndi zofunika kukonzeketsera anyezi. Peel ndi kudula izo mu njila umasinthasintha. Ndipotu, chiwerengero cha anyezi zikhoza kusintha zokonda kukoma. Kaloti ayenera kuchapidwa ndi kusema n'kupanga kapena magawo. Mwachangu zimathera ndi kutenthetsa mu masamba mafuta anakonza masamba mpaka zofewa.

Chiwindi pamaso kuphika ayenera ankawaviika mkaka kwa theka la ola, kenako kusema magawo, ndi makulidwe zimene ziyenera musalumphe masentimita atatu. Breaded-mankhwala, ndiyeno mwachangu ndi masamba. Muziganiza. Phimbani ndi kusiya kwa mphodza pa moto wochepa kwa mphindi zitatu ndi yogwira mtima nthawi zonse.

Pamene chiwindi ndi wachifundo, kuwonjezera kwa poto za chikho theka la madzi, mchere ndi tsabola. Wiritsani kwa mphindi zina khumi ndi zisanu ndi kuwonjezera Bay tsamba. Pakali pano, wowawasa kirimu wothira ufa, kuwonjezera kapu ya madzi otentha ndi kutsanulira mu poto, kumene wofooka nyama yamwana wang'ombe chiwindi. Maphikidwe a byproduct wowawasa kirimu muli malangizo pa nthawi msuzi kapena kuchedwetsa kugwirizana. Mu chimake ichi, msuzi amaloledwa kuwira, ndi mbale atachotsedwa kutentha.

Chiwindi wowawasa kirimu mu multivarka

Zokoma mbale kwa wowawasa kirimu ndi nyama yamwana wang'ombe chiwindi. Maphikidwe multivarka kuthandiza kukonza mankhwala zakudya mwamsanga ndipo mosavuta.

Kuchokera kuchuluka okonzeka wa pophika chachikulu, angathe kukonzekera magulu atatu a mbale. Choncho, muyenera:

• chiwindi - 600 magalamu;
• anyezi - 2 zidutswa;
• kaloti amakwanitsa - 1 chidutswa;
• mpendadzuwa kapena mafuta - 3 supuni;
• ufa breading - zimatengera;
• mchere, tsabola wakuda.

Msuzi: kirimu pafupifupi mafuta okhutira 50 ml, 1 teaspoonful ya mpiru, garlic wamuwisi kwa kukoma, 0,5 supuni katsabola ndi parsley, mkaka kapena kirimu - 250 ml, mchere ndi tsabola - kulawa.

Ganizirani njira ya kuphika wowawasa chochokera kwa monga nyama yamwana wang'ombe chiwindi. Maphikidwe muli oyang'anira zophika bwino mu malangizo otsatirawa. Choyamba tiyenera kuika mu multivarka "Kuphika" kwa nthawi ya ola 1. mankhwala Choncho analandira ofewa ndiponso odekha.

Masamba, anyezi peel ndi kuwaza magawo woonda umasinthasintha. Kaloti kuzitikita pa grater coarse. Chiwindi Sambani kwa mafilimu, moyo ndi muzimutsuka. Dulani zidutswa za pophika waukulu kukula pafupifupi ndi breaded mu ufa, chisanadze wothira mchere ndi tsabola.

Mu mbale Multivarki kutsanulira masamba mafuta ndi kuika mankhwala breaded. Kuphika kwa mphindi khumi kapena khumi ndi zisanu, oyambitsa nthawi. Kenaka yikani anyezi ndi kaloti, ndipo pambuyo maminiti ena khumi, kutsanulira msuzi wowawasa kirimu. Konzani chizindikiro mapeto a pulogalamuyi ndi kumanzere kwa akuvutika wagawo ndi wazimitsa kwa mphindi zisanu. Choncho, mbale abwera mkati ndi kunja chokoma nyama yamwana wang'ombe chiwindi. Maphikidwe kwa sauces zopangidwa wowawasa kirimu ndi wosavuta, apa pali mmodzi wa iwo: kusakaniza wowawasa kirimu ndi mpiru, minced adyo, zitsamba, mchere ndi tsabola. Zonse mosamala Muziganiza ndi kutsanulira mkaka kapena kirimu. Msuzi okonzeka.

Pakuti zokongoletsa mungagwiritse ntchito pasitala, mbatata, mpunga kapena buckwheat.

Chiwindi ndi bowa msuzi kirimu

Kuti akonze njira yotsatira kukhala ndi chiwindi nyama yamwana wang'ombe soseji. Maphikidwe akhoza pamodzi, ndi ku alipidwa byproduct yokazinga kuphika mwaluso zophikira.

Chakudya adzafunika:

• nyama yamwana wang'ombe chiwindi - 0.5 makilogalamu;
• bowa (bowa) - 0,3 makilogalamu;
• kirimu - 0,3 L;
• anyezi - 1 chidutswa;
• masamba mafuta - 50 ml ya;
• mchere, tsabola kapena nthaka.

Zonsezi ndi rinsed ndi kuyeretsa. The zamkati zinyalala kudula mutizidutswa tating'ono ting'ono, anyezi - theka mphete, bowa m'pang'ono pomwe mbale yaikulu. Preheat ndi Frying poto ndi mwachangu mu izo mpaka golide bulauni anyezi, ndiye yikani bowa ndi mwachangu mpaka evaporation wathunthu wa madzi. Patulani. Kutenthetsa poto kachiwiri ndi mwachangu chiwindi ake kuchokera kumbali zonse mpaka theka ankaphika, kuwonjezera masamba sauteed ndi bowa ndi simmer pa moto wochepa kwa mphindi khumi ndi zisanu. Thirani wowawasa kirimu ndi wiritsani kwa mphindi pafupifupi zisanu, pambuyo kuwonjezera zonunkhira.

Chinsinsi mu mphika ndi mbatata ndi bowa

Zokoma zinyalala osati akufalitsa nkhani za pophika chimodzi chokha, monga nyama yamwana wang'ombe chiwindi. Maphikidwe zingakhalepo ndi kuwonjezapo zosiyanasiyana, monga mbatata ndi bowa. Kuti mbale kunapezeka zokoma ndi onunkhira, n'zotheka ntchito miphika ceramic. Choncho, inu simungakhoze basi kupanga chakudya La mundi, komanso mogwira ntchito.

Muyenera:

• chiwindi - magalamu 300;
• bowa kapena zina bowa - magalamu 20;
• Mbatata amakwanitsa - zidutswa 4;
• anyezi - 2 zidutswa;
• kirimu - 3 supuni;
• Mafuta - supuni 2;
• mchere ndi tsabola analinso.

Chidutswa cha thupi, ndi muzimutsuka bwinobwino kuchotsa plenochki onse ndi mitsempha. Kusema wedges ang'ono ndi yokazinga mu mafuta. Bowa kusema magawo awiri, chithupsa mpaka wachifundo. Mu mphika kuika chiwindi, bowa, mbatata, chisanadze kudula mutizidutswa tating'ono lalikulu, anyezi akanadulidwa, wowawasa kirimu ndi zonunkhira. Kuwonjezera madzi pang'ono (50 ml) ndi kuika kwa ofooka mu uvuni pa madigiri 180 kwa mphindi 30

Kukazinga nyama yamwana wang'ombe chiwindi

mbale wina amene muyenera kuzindikira, ndi chiwindi wa nyama yamwana wang'ombe soseji. Maphikidwe ndi zithunzi kulakalaka ndi kuphika mbale angathe kukhala pa chochitika chilichonse.

Kukonzekera magawo anayi muyenera:

• nyama yamwana wang'ombe chiwindi - magalamu 800;
• ufa breading;
• mchere ndi tsabola - kulawa;
• masamba mafuta - 3 supuni.

Chiwindi kusema magawo woonda. Sakanizani kwa breading ufa ndi mchere ndi tsabola ndipo ndiye falitsani mu osakaniza chifukwa. Kutenthetsa poto pa moto lalitali, kuwonjezera masamba mafuta ndi mwachangu chiwindi ku mbali ziwiri ku kutumphuka wa mphindi ziwiri pa mbali iliyonse. Pamene onse browned, pindani mu ofunda Frying chiwaya ndi kuphimba ndi chivindikiro. Kuima pafupi asanu kapena zisanu ndi ziwiri Mphindi. Chirichonse chiri chokonzeka, mukhoza kuyamba chakudya chanu.