Mbale Main nsombazo: haddock mu uvuni

Fans wa mbale nsomba pa ntchito ayenera kuunikira haddock, nsomba zokhudzana ndi banja m'nyanja zikuluzikulu ndipo ali ndi kukoma zosangalatsa. Komanso, inu mukhoza kuphika ngati mukufuna: .. mwachangu, chithupsa, mphodza, etc. Mwachitsanzo, lalikulu mbale chakudya kungakhale haddock mu uvuni, kuphika ndi masamba kapena payekhapayekha.

Ngati mukufuna kupanga zonse zazikulu Inde, mukhoza kuphika nsomba ndi mbatata ndi zosakaniza zina. Izi zikupangitsa kuti biringanya, anyezi ndi tomato mwatsopano. Poyamba okonzeka zosakaniza. Mtembo wa nsomba ndi defrosted, kung'ambidwa ndikutsukidwa, kutsukidwa yachinyengo ndi osambitsidwa madzi ozizira. Top haddock ndi kuzitikita ndi mchere ndi tsabola, mkati kuika timphukira ochepa a greenery. Mbatata amayeretsedwa ndi kusema magawo woonda. Biringanya kutsukidwa kwa khungu, kusema cubes. Anyezi m'pang'ono pomwe semicircles. Mu mkangano poto anaika anyezi, wokazinga, thereto tomato anaika katungulume, diced, biringanya. Masamba sauté pafupifupi 5 Mphindi mu poto. Mu nkhungu kudzoza imafalira mbatata pamwamba pa nsomba, amene anayikidwa masamba. mbale aikidwa mu uvuni mkangano. haddock uyu akukonzekera ola limodzi mu uvuni. Atatsala pang'ono kutha kwa mbale kuphika amapita pamwamba ndi kuwaza ndi tchizi grated, inatuluka dopekayut nthawi zina. mbale angathe kuikidwa pa tebulo holide, ndi pa chakudya chete banja.

Osachepera monga kukonza haddock mu uvuni, Chinsinsi cha lopatsidwa pansipa. Nsomba kutsukidwa ndi kutsukidwa, kusema magawo ochepa, pang'onopang'ono kuchotsedwa msana wake ndi mafupa. Tengani amatha kuumba anakhumba kukula, kudzoza ndi mafuta. Iwo anaika haddock, amene anaika mphete anyezi. Ichinso anamasuliridwa mu mkaka pang'ono analimbikitsa kuti zosakaniza anali zophimbidwa. Mayonesi ndi wothira zonunkhira ndi mchere, yaikidwa pa mumbale, wodzala kuchokera pamwamba tchizi onse grated. Kenako nsomba aikidwa mu preheated kwa ng'anjo pafupifupi kutentha kwa mphindi 30-40. Zokongoletsa kwa mbale angathe kutumikira yophika mbatata kapena masamba atsopano.

Ngati ntchito ya fillet nsomba, mukhoza kuphika mu naomba, monga mafupa ali pafupifupi kwina. Kuti tichite zimenezi kudula nsomba mbali. Mu mphika waukulu, kusakaniza wowawasa kirimu ndi dzira ndi ufa, pamene chisamaliro ayenera kumwedwa kuti palibe apezeka. Lililonse kagawo wa nsomba mchere, acimbadzoza zonunkhira ankakonda choviikidwa mu osakaniza ndipo anaikidwa pa poto, amene yokazinga mpaka browned. Pambuyo haddock mu naomba yaikidwa mu mbale ovenproof ndi kuvala maminiti pang'ono mu uvuni. Mbale chifukwa ndi zothandiza, koma wodekha pa m'kamwa osati.

Zokoma ndi onunkhira akutembenukira haddock mu uvuni, kuphika mu mphika. Komanso, kuphika m'njira ndi wosavuta. fillets Nsomba kudula mutizidutswa tating'ono ting'ono ndi kuika mu buttered miphika yadothi. Imakonzedwa mu zigawo pamwamba pa adyo akanadulidwa, anyezi theka mphete ndipo amadyera akanadulidwa. tomato mwatsopano parboiled, katungulume, kusema cubes ndi kupita potty lapansi. Add mchere ndi tsabola, angapo supuni ya mafuta, onse owazidwa mandimu. Cookware chivindikiro ndi kuika mu uvuni kwa ola limodzi. Pambuyo mbale umapita ndipo chili pa mbale kapena anatumikira mu mphika chomwecho, chimene chinali kukonzedwa, koma M'pofunikanso kukumbukira kuti amakhala kutentha kwa nthawi yaitali.

Haddock nyama Taphunzira ndi otsika-kalori, choncho ndi oyenera tebulo zakudya kapena amene akuona kulemera. Pa nthawi yomweyo mu nsomba kuchuluka kwa zakudya ndi mavitamini mogwirizana ndi thupi la munthu. haddock A yophika mu uvuni ali ndi kukoma m'malo wosakhwima ndi fungo lokoma.