Burokoli - maphikidwe kwa mbale zokoma

Malinga ndi akatswiri pa zakudya, yoyenera maziko mpaka menyu masamba, zipatso ndi mitundu yonse ya mbewu monga chimanga. Mmene lipindulitsa, ife tikuwavomereza tcheru sadzatero. Pambuyo luso limeneli zophikira, kotero ife tiri chidwi m'mbali kukoma. Komanso, kodi izo zikuwoneka mbale kulakalaka, ndi bwino digested. Iyi ndi mfundo yaitali kutsimikiziridwa. Masiku ano, heroine wa zophikira nkhani yathu - burokoli, maphikidwe kwa zimene ife anasankha inu.

Gratin masamba

Wokongola French dzina la mbale ndi monga mwachizolowezi casserole. Monga ulamuliro, kudakonzedweratu ntchito kirimu tchizi ndi mazira. Kukonzekera masamba gratin, muyenera awiri yonse ya kabichi: kolifulawa ndi burokoli, 500 ga lililonse, nyama - 150 ga mazira - 2 zidutswa, tchizi iliyonse (zovuta) - 100 ga kirimu 10% - 1 ,. Walnut nutmeg, tsabola , mchere, zouma zitsamba kapena mwatsopano.

Kabichi kuyeretsa, chithupsa mu mchere madzi kwa mphindi zisanu - asanu ndi kuika mu mawonekedwe, mchere, tsabola, kuwaza ndi zitsamba. Ikani nyama pamwamba, kusema n'kupanga. Dzira whisk kusakaniza kirimu ndi kutsanulira kabichi. Opaka nutmeg ndi kuwonjezera casserole ndi. Konzekerani mbale kwa mphindi 20.

Burokoli - maphikidwe a zakudya Chitaliyana

Kuphatikiza pasitala ndi ndiwo zamasamba basi koyamba zikuwoneka zachilendo. Ndipotu, burokoli ndi tchizi ndi pasitala ndi chokoma ndi wathanzi.
Komanso, mbale wolemera angagwiritsidwe ntchito ngati zokongoletsa, kapena payekhapayekha.

Kuti akonze izo, chofunika magalamu 300 burokoli (zabwino kwambiri ndi mankhwala mazira), pasta "nthenga" - 400 ga mafuta - 1 tbsp. L, babu yaing'ono, kirimu -. 1, grated tchizi -. 100 ga, mchere ndi tsabola, thyme ndi Basil.

Kabichi kudula mutizidutswa tating'ono ting'ono ndi kuika mu sieve ndi kugwera mu madzi otentha kwa mphindi zisanu. Shinkuem anyezi ndi mwachangu pamodzi ndi kabichi mu batala mpaka masamba ndi zofewa kwambiri. Yikani tchizi ndi kirimu ndi kuphika, anaphimba maminiti ena asanu. Ife pogaya zitsamba, kuwonjezera masamba ndi mchere ndi tsabola.
Wiritsani pasitala Al dente (sindiye kutsogolera kuti wokonzeka zonse), ndasambitsa ndi kuika mu poto masamba. Sakanizani ndi kutumikira, owazidwa tchizi grated.

Burokoli - maphikidwe zakudya chakudya

Pasitala saladi - ndi zachilendo, thanzi ndi zokoma. Zodabwitsa ndizakuti, pasta, pamodzi ndi masamba - kwambiri chakudya zakudya, kuti zidzadya mtima, wopanda woopa m'chiuno awo.

The Gawo saladi, ndithudi, pasitala yophika ndi burokoli. The zosakaniza otsala amatha anu kukoma. Mwangwiro yosayenera phwetekere cholinga, nkhaka, amadyera zokometsera, Parmesan tchizi, paini mtedza, tsabola. Monga kudzazidwa, gwiritsani palibe mayonesi, ndi chisakanizo cha mafuta ndi mandimu. Piquant n'kulemba mbale yomalizidwa adzakhala kuwonjezera amadyera zokometsera, tsabola wowawa kapena tsabola wokoma.

Burokoli, mosiyana ndi mtundu, sikutanthauza kuphika yaitali, zokwanira 5 - 7 Mphindi kuzimitsa.

Braised burokoli ndi msuzi kirimu

mbale ndi kuphika mwamsanga, dongosolo lonse satenga maminiti sate. Komanso, zopatsa mphamvu mu izo pang'ono ndithu, tingathe bwinobwino atumikira chakudya.

Kuti akonze burokoli chofunika - 600 ga, karoti yaing'ono, anyezi, bowa - 200 ga mafuta mpendadzuwa, kirimu tchizi - 400 ga mkaka - 100 ml, kutsina turmeric, tsabola ndi mchere kulawa.

Bowa ndi anyezi finely kudula, konzekera mafuta mu Frying poto ndi osakaniza yokazinga. Patapita kanthawi, kuwonjezera pa kaloti grated. Pamene masamba ndi zofewa, kuika ogaŵikana florets ka burokoli, kuwonjezera mkaka, cheese ndi kuphimba ndi chivindikiro. Pa mapeto ife kuwonjezera ufa turmeric, mchere ndi tsabola.
Post mungathe ndi mpunga kapena ngati mbale osiyana.

ofanana kwambiri kukoma kolifulawa ndi burokoli. Maphikidwe kuti ntchito limodzi bwino yosayenera wina.

Bon chakudya!