Kodi zokoma kuphika masamba? Maphikidwe masamba mbale. kukazinga masamba

Akatswiri a zakudya amati kudya masamba zambiri. Iwo ali kwambiri mavitamini ndi mchere kuti athandize chitetezo cha m'thupi bwino. Anthu amene amakonda zimawononga masamba, zochepa sachedwa onse a matenda. Ambiri sakudziwa mmene kuphika ndiwo zamasamba zokoma ndi mbale bwino yaitali kutopa. M'nkhani ino tikufuna maphikidwe limene lingathandize kusiyanitsa oyamba amayi mbale.

Karoti saladi ndi dzungu

Pali maphikidwe zambiri za masamba zosaphika. Kuti zakudya zosaphika ndi ndiwo zinthu zothandiza ndi mavitamini. Kuchokera masamba mwachizolowezi nthawi zina mukhoza kuphika saladi chokoma ndi choyambirira. Tikufuna kupereka inu maphikidwe masamba mophweka, yokonza amene satenga nthawi zambiri.

Saladi wa karoti ndi dzungu ndi prunes kupereka zachilendo kukoma zomverera. The mankhwala zotsatirazi adzafuna kukonzekera magawo awiri:

1. magalamu zana a kaloti.
2. magalamu zana dzungu.
3. A supuni ya mandimu kapena apulo cider viniga.
4. A ochepa prunes.
5. A supuni ya tiyi ya uchi.

Dzungu ayenera kutsukidwa kwa mbewu ndi peel ndiyeno pogaya ndi grater coarse. Imateronso ndi kaloti ndi. Prunes ayenera Pre-scalded ndi madzi otentha ndipo tiyeni tiyime kwa kanthawi. Ndi bwino kutenga prunes zinamenyanitsa. Mwamsanga pamene iye ndi wachifundo, kukhetsa madzi ndi muzimutsuka. prunes zina kuuluka m'njira iliyonse. Onjezerani ku karoti ndi dzungu kenako kusakaniza nkhani za mbale, mudzaze ndi mandimu. The saladi angathe kuwonjezera uchi. Saladi kudya zikangopsa. Izi yachidule ndi yosavuta maphikidwe kwa masamba ndi wabwino chifukwa iwo anapangidwa kuchokera mankhwala ambiri wamba ndipo musati amafuna ndalama kwambiri.

mwatsopano masamba

Kabichi, nkhaka, phwetekere - masamba woyamba amene amapezeka masika. Ndikuganiza iwo mwakula mu greenhouses ndipo ngakhale si kuthandiza m'chilimwe, koma palibe sadzapulumuka ndisiye zokoma saladi masamba atsopano patapita nthawi yozizira.

Kukonzekera kutenga mankhwala zotsatirazi:

1. Nkhaka.
2. Tomato.
3. A kagawo la ndimu.
4. ¼ ya mutu waung'ono wa kabichi.
5. Masamba mafuta.
6. Salt, katsabola.

Enaake anayesa sliced kabichi, kuwaza ndi mandimu, mchere, ndiyeno Mnemonic manja wabwino. Nkhaka pakani mabwalo woonda kapena monga kuwaza. Akupera fennel, phwetekere ndi sliced. Mu mbale saladi, kusakaniza onse zosakaniza, kuwonjezera mchere (ngati pakufunika) ndi atavala ndi mafuta. maphikidwe onse anakonza kuchokera masamba m'malo mofulumira, kotero saladi atsopano Sikuti kukolola ntchito m'tsogolo ndi sitolo mu firiji. Motero kutaya osati zakudya, komanso makhalidwe kukoma. Choncho nthawi zonse zofunikira kugwiritsa ntchito yekha mwatsopano anakonza saladi masamba.

Saladi wa nkhaka ndi kaloti

Karoti ndi nkhaka - chilengedwe mankhwala kwa masika saladi bwino kuti adzasangalala ndi mitundu yake, mudzaze thupi ndi mavitamini. Kuchokera pa masamba awiri basi kuphika zakudya zosiyanasiyana.

Kukonzekera kutenga:

1. Mwatsopano nkhaka.
2. Ochepa kaloti.
3. Mchere ndi tsabola.
4. Katsabola ndi anyezi.
5. A supuni ya vinyo wosasa apulo cider.
6. Supuni ya masamba mafuta.

saladi ichi ndi chokoma, ngati anali ndi msuzi woyera anapanga kwa mbewu mpendadzuwa. Kuti akonze izo, tiyenera galasi nucleoli ayeretsedwe, zomwe ndi zofunika pogaya mu blender ndi mandimu (1-2 supuni), mukhoza kuwonjezera madzi. Mchere msuzi kulawa. Kuti ali ndi kukoma zokoma, akuyima mu blender ndi kuwonjezera clove wa adyo. msuzi kachulukidwe ndi Lamulo kuchuluka kwa madzi amene amatuluka mu izo. Ngati muli wakuda, zikhoza kugwiritsidwa ntchito pa chakudya, monga phala ndi.

Saladi angathe kukonzekera ntchito grater kwa karoti Korea. Pakani masamba (kaloti ndi nkhaka) pa izo, kuwaza anyezi ndi katsabola, kusakaniza onse zosakaniza, kuwonjezera wosasayo, mafuta, mchere ndi tsabola. Apa ndi mbale wathu ndi wokonzeka.

Saladi "Fitness"

zidzasintha "Fitness" akhoza kuphikidwa saladi wa nkhaka ndi karoti. Pakuti ichi tiyenera:

1. kaloti awiri.
2. Imodzi kapena ziwiri nkhaka.
3. Black tsabola.
4. Maso a mpendadzuwa - '25
5. Pepper tsabola.
6. Supuni ya msuzi soya.
7. Supuni mandimu.

Pakuti hostesses amene akudabwa momwe kuphika masamba zokoma, saladi "Fitness" ndidzadzaza chuma cha mbale wathanzi. Lili zambiri CHIKWANGWANI ndi zakudya zofunika pa moyo wabwinobwino wa chamoyo.

Anatumikira ndi tsabola ofotokoza msuzi kusakaniza mafuta ndi adyo. kudzazidwa Ichi chimapereka kukoma zokometsera ndiwo zamasamba. A mpendadzuwa maso zimapangitsa mbale wapadera. Musanayambe kuphika mbewu ayenera zouma mu poto.

Kudzaza kukonzekera osavuta. Kuti tichite zimenezi, kusakaniza msuzi soya, mandimu ndi mafuta, kuwonjezera wofiira ndi wakuda tsabola, shuga ndi adyo, anadutsa atolankhani. Kaloti ndi nkhaka kusema n'kupanga woonda, kuwonjezera mbewu toasted ndi atavala ndi msuzi. saladi zokoma wokonzeka ntchito.

Coleslaw ndi kaloti

Zokoma kabichi - maziko abwino a saladi iliyonse. Ndi zogwirizana pa nthawi iliyonse pachaka. Kuti akonze mbale muyenera pang'ono ndithu nthawi, ndipo zotsatira zake zimakhala zodabwitsa ndi wathanzi saladi.

zosakaniza:

1. ½ yaing'ono kabichi.
2. Apple.
3. Kaloti.
4. Theka la mababu a.
5. ¼ ndimu.
6. 3 tbsp. L. masamba mafuta.
7. Shuga pa nsonga ya supuni.

Kabichi finely shinkuem ndi kuika mu mbale kwambiri, moti patapita zinali zosavuta kuti ayambitse. Ndiye anyezi mu mphete woonda kwambiri, iye ali saladi ndi pafupifupi sadamve, koma amapereka kukoma wapadera. Karoti pakani ndi kutumiza mbale. Add mchere ndi ankatembenukira zonse zofunika pa saladi anali yowutsa mudyo. Kenako, finely kuwaza apulo ndi kulitumiza ilo kwa otsala a masamba. Tsopano saladi akhoza kukhala mchere ndi kuwonjezera shuga. Masamba ayenera kuwonjezera mandimu apulo si mdima. Saladi atavala masamba mafuta. mukhoza kuwonjezera masamba atsopano ngati n'koyenera.

Kuphika masamba pa Grill ndi

Masamba pa Grill - waukulu njira kuti zakudya yokazinga. Kuphika akhoza kukhala panja ndi kunyumba. Zomwe zili zinthu zothandiza mankhwala amenewa wolephera atsopano. Masamba akhoza kuphikidwa pa Grill, kabati ndi skewers.

Camping kungakhale zodabwitsa saladi yophika pa Grill lapansi. Chilimwe masanje konse yoperekera kuphika pa moto. Nthawi zambiri, anthu amayesera mwachangu nyama ndi masamba akhoza kukhala wamkulu mbali mbale kwa iye.

zosakaniza:

1. sikwashi imodzi kapena zukini.
2. tsabola awiri (lokoma).
3. Sprig wa tomato chitumbuwa.
4. Awiri biringanya.
5. Anyezi.

muyenera kuti marinade ndi:

1. A supuni ya shuga.
2. Lita imodzi ya madzi.
3. Mchere ndi tsabola.
4. A supuni ya uchi.

Pakuti glaze ndi:

1. Mafuta - 5 supuni. L.
2. Salt.
3. A supuni ya uchi.
4. Pepper.

Pakuti kudzazidwa ndi:

1. Mafuta - 2 tbsp. L.
2. A supuni ya tiyi ya uchi.
3. Amadyera.
4. Supuni ya vinyo wosasa balsamic.

Pepper kutsukidwa kwa mbewu ndi kusema mbale. Zukini ndi wosambitsa biringanya ndi kusema magawo (kapena mbale). Masamba, kutsanulira marinade kwa theka la ola.

Preheat Grill poto, mafuta ndi kufala mankhwala. Mwachangu iwo maminiti pang'ono mbali iliyonse. Pepper anaika mu thumba ndi kusiya kwa mphindi khumi, ndiye kuchotsa peel. Ndiye kuwaza ndi zitsamba ndi anyezi theka mphete. Tsopano mungachite refueling. Sakanizani mafuta, vinyo wosasa ndi uchi. masamba onse mu beseni mix, atavala kusakaniza yophika ndi kuwonjezera anyezi ndi zitsamba. Apa ndi okonzeka masamba wathu kukazinga.

Kuphika masamba pa Grill ndi

Kodi zokoma kuphika masamba? Iwo ali wapadera mbale kukoma kukonza Grill lapansi. Masamba wophikidwa akhoza kupanga saladi zokoma.

Pakuti yokonza muyenera:

1. Anaphika pa Grill tomato, zukini, tsabola.
2. Mozzarella - 50 g
3. Pine mtedza - 50 g
4. supuni awiri a viniga.
5. Salt.
6. Supuni ya vinyo wosasa.

Mu mbale saladi kusakaniza masamba ndi mtedza ndi mozzarella. Mbale atavala ndi osakaniza ndi mafuta, mchere ndi kuluma. Palibe mosavuta kuposa kuphika masamba pa Grill lapansi. Maphikidwe zochokera ntchito mankhwala zowotcha chokoma, popeza ali ndi kukoma wapadera. Iwo lowonjezera ndi mitundu yonse ya sauces ndi Mavalidwe.

Mbatata, zophikidwa ndi tchizi

Mbatata anaphika pa makala, kungakhale kwambiri mbali mbale kuti nyama. Pakuti yokonza mankhwala ameneŵa zifunika:

1. Bacon - 6 magawo.
2. Tchizi - 70 ga
3. Adyo - 2 cloves.
4. Mbatata - 7 ma PC.
5. Salt.
6. Thyme.

mbatata wanga ndi kudula m'magulu awiri, mmodzi wa iwo kuyika chidutswa cha tchizi ndi kagawo zonyalazo adyo. Ikani pamwamba pa hafu inayo ndi Manga mu kagawo wa nyama yankhumba, kuwonjezera sprig wa thyme. Aliyense mbatata wokutidwa zojambulazo ndi kulitumiza ilo pa Grill poto. Kuphika mbale kwa mphindi makumi anai.

Mbatata pa skewers

Watsopano mbatata akhoza zophikidwa ndi nyama yankhumba pa skewers. Pakuti yokonza muyenera:

1. Salo - 150 ga
2. Mbatata - 0.5 makilogalamu.
3. Adyo - 4 ma PC.
4. Mafuta.
5. Soya msuzi - 2 tbsp. L.
6. Laurel tsamba.

Pamaso kuphika skewers ayenera ankawaviika madzi. mbatata wanga ndi zouma, kupanga mabowo ndi mpeni. Sakanizani mu mphika wa msuzi soya ndi mafuta dontho mu njira ya mbatata, kusiya kwa theka la ola. Patatha mphindi 30, tubers mukhoza kutenga ndi Pochotsa youma.

Bacon kusema magawo woonda. Ndiye kuziluka mbatata pa skewers, alternating ndi zidutswa za nyama yankhumba ndi adyo. mbale wabweretsedwa kwa chibvomerezo pa Grill lapansi.

Sautéed masamba

No mbale zochepa chokoma masamba yokazinga. Mu nkhokwe ya aliyense wapabanja akhale maphikidwe masamba kwa nthawi zonse. Kwambiri yotentha mbale angathe kukhala khungu kwa yokonza zomwe agwirizane pafupifupi masamba aliyense amene alipo firiji. Cell akhoza yophikidwa mu uvuni kapena Frying poto. Mbali yaikulu mbale masamba stewed mu madzi awo, ndipo nthawi yomweyo nawobe katundu onse opindulitsa.

zosakaniza:

1. Zukini.
2. Zukini.
3. Red tsabola.
4. A uzitsine oregano.
5. Salt.
6. ½ supuni ya tiyi ya adyo ufa.
7. Supuni anyezi ufa.

masamba anga onse ndi youma ndi chopukutira. Zukini ndi zukini kusema mphete zoonda, ndi magawo tsabola, pambuyo kuchotsa mbewu. Pa poto mkangano ndi azitona masamba mafuta kufalikira, kuwonjezera pa adyo ndi ufa anyezi, mchere, pachikuto ndi chivindikiro ndi kuphika pa otsika kwambiri kutentha kwa mphindi zisanu. Okonzeka anapanga chakudya anatumikira ku gome otentha. Ngati n'koyenera, pamwamba pa inu mukhoza kukongoletsa ndi greenery.

Courgettes ndi zitsamba

Zukini akhoza kuphikidwa chodabwitsa mbali mbale kuti adzakhala Kuwonjezera kwambiri kuti nyama ndi nsomba.

zosakaniza:

1. Zukini - 2 ma PC.
2. Sesame - 150 ga
3. dzira limodzi.
4. Masamba mafuta.
5. Salt.
6. Soya msuzi - 2 tbsp. L.
7. Wowuma - 4 tbsp. L.

zukini wanga ndi youma ndi chopukutira kenako kusema mphete. Mu mbale kutsanulira msuzi soya ndi kusonkhezera ndi wowuma, kuwonjezera dzira. Onse zigawo zikuluzikulu za whisk ndi foloko mpaka yosalala. Ife kuloza ku mbale ndi kusonkhezera zukini. Kutenthetsa poto pa moto sing'anga ndi kuwonjezera masamba mafuta. Ndiye mmodzi ndi mmodzi ife atenge mwa poto zukini magawo, paniruem iwo ndi zitsamba ndi kuvala Frying poto. Mwachangu chida chilichonse mbali zonse mpaka kuwala browning.

Mbatata ndi biringanya

Tonga kukambirana za mmene kuphika masamba zokoma, tiyenera kukumbukira zimenezi mbale monga mbatata ndi biringanya. Pakuti yokonza tiyenera:

1. Biringanya - 2 zidutswa.
2. Anyezi - 2 ma PC.
3. Mbatata - 5-6 zidutswa.
4. Kaloti - zidutswa 1-2.
5. Zonunkhira ndi mchere.

Mbatata woyera ndi kusema n'kupanga, ndiyeno kutumiza mu poto ndi masamba mafuta. Dulani mu semicircles mabilinganya, kaloti ndi pakani (ndipo akhoza kudula mu magawo).

Pakati pa kaloti kuphika zotumiza mbatata, ndipo kenaka kuwonjezera biringanya. Nyengo ndi mchere kulawa ndiwo zamasamba, oyambitsa zina. mphindi khumi kenako, masamba mukhoza kuwonjezera anyezi. mbale wabweretsedwa kwa okonzeka, ndiye ife kupereka Brew. mphindi zisanu kenako, zikhoza kubweretsa tebulo. zosinthika Izi kuphika masamba zambiri zosangalatsa kuposa batala mwachizolowezi.

m'malo epilogue ndi

M'nkhani ino takupatsani mbale ochepa masamba. Kuphika maphikidwe ndi wosavuta ndipo musati amafuna ndalama kwambiri. Masamba ndi gwero lathu lalikulu la chakudya ndi mavitamini. Wa iwo akhoza kuphika saladi zokoma, appetizers, mbali mbale. Iwo sangakhoze kuchita popanda iwo, ndi kukonzekera za mbale choyamba. Masamba ndi zina mosalekeza kuti, ntchito iwo, inu mukhoza kutenga zosiyanasiyana mbale ndi kaphatikizidwe zosakaniza ndi tucking sauces osiyana ndi mchere. Chakudya chathu cha tsiku azipereka nambala kofunika iwo. Choncho, malo uliwonse banja azipereka chakudya chabwino masamba maphikidwe kwa nthawi zonse.