Marinated tomato. maphikidwe

Tomato ndi masamba wotchuka kwambiri mu dziko lathu ndi kuzungulira dziko. Iwo ali m'gulu la zakudya zambiri chifukwa cha kukoma kwake zosafanana. Ndipo pambali, masamba imeneyi ndi yopindulitsa kwambiri thanzi lathu. Pali ngakhale maphunziro amene tomato akhale pophika chachikulu. Mwachitsanzo, odziwika bwino msuzi "gazpacho". Koma chifukwa kufalikira lonse, Nanga ife kudziwa za masamba lodabwitsa ili?

zina

The olakwika lalikulu za phwetekere ali gulu lawo. Ambiri sanazengereze kuitana zipatso masamba. Koma kwenikweni, malinga botanists, alibenso munakhala kuwerengera ndi zipatso. A atsopano kucha phwetekere tichipeza pafupifupi 94 peresenti madzi ndi 8 peresenti shuga (makamaka shuga ndi fructose). More mu tomato lili wowuma ndi mapadi, mafuta ndi michere, mchere zinthu (salt) ndi ndalama zambiri ayodini, nthaka phosphorous, ndi chitsulo. Alipo pamenepo ndi calcium, ndipo zosiyanasiyana organic zidulo. Choncho, phwetekere alipo kasupe zakudya.

kapangidwe

Amadziwika kuti tomato ali yambiri vitamini C, kuposa malalanje. Mbali yaikulu ya vitamini zinagwera mbewu ndi khungu lozungulira iwo. Ndipo ife tikudziwa kuti chinthu zothandiza koyenera kuti lidzigwira ntchito za masiku onse machitidwe onse a thupi: Vitamini C kumalimbitsa mitsempha, kuchepetsa chiopsezo cha matenda a mtima, Amatithandiza kuteteza matenda a kuthamanga magazi ndi milingo mafuta m'thupi m'magazi, kumalimbitsa chitetezo cha m'thupi akudwala ndi bwino kagayidwe.

Komanso mu tomato wambirimbiri flavonoids. Awa ndi zinthu kupewa mapangidwe kuundana mu mitsempha ya magazi. Wokwanira kumwa tsiku 150 ga madzi tomato, kupeza yachibadwa tsiku lamulo la chinthu ichi. Chinthu china chofunika ndi masamba zili mankhwala otchedwa "lycopene". Ndi tomato amapereka mtundu uwu wokongola. Ndipo pa nthawi yomweyo ali mmodzi wa wamphamvu kwambiri antioxidants alipo.

Maphikidwe: tomato Marinated

Kumene, masamba aliyense ndi zipatso zabwino kudya mwatsopano. Mu chikhalidwe ichi, iwo ali ndi kuchuluka kwambiri zakudya. Koma nthawi zina m'pofunika kusunga masamba kwa nthawi yaitali kuzidya m'nyengo yozizira kapena kuwonjezera pa gome mu phwando limene mpaka pano kutali. Ndipo apa ife kuthandiza kuzifutsa tomato. Pickling - izi ndi njira yabwino kwambiri kusunga, amene kumathandiza kwambiri za katundu zothandiza masamba.

Kodi marinate tomato? Inde, m'nyumba iliyonse ndi banja lililonse adzapeza Chinsinsi mumaikonda. Zotsatirazi ndi akuluakulu.

Tomato marinated tingachipeze powerenga

Choncho, zimene zingamuthandize muyezo anayesedwa maphikidwe ndi:

10-15 zidutswa za tomato (zokwanira anaikidwa mtsuko a), pa 100 ml ya asidi acetic, yaing'ono ngolo owawa tsabola, ndi amsupuni a shuga ndi mchere, za 350 ml ya madzi oyera chokoma, banja adyo cloves (kwa mafani ndi zotheka kwambiri) ndi zobiriwira katsabola.

Kuti tomato wathu marinated zokongola anayang'ana pa gome, sankhani ziri kukula masamba chomwecho, ndithu zotanuka ndi popanda kuwonongeka khungu. Iwo amakhala ndi khalidwe ndi losweka ayenera yomweyo pambali. Pambuyo pake, tomato anasankha ayenera bwinobwino rinsed pansi madzi. Pakuti Marinating mitsuko galasi ntchito, kuti ayenera kale chosawilitsidwa.

Komanso, pansi pa zitini anaika zonunkhira ankaphika, anaika pamwamba pa tomato. Kuti akonze marinade, tiyenera kusakaniza ndi madzi, vinyo wosasa, kuwonjezera ku amsupuni a shuga ndi mchere, ndiyeno wiritsani madzi chifukwa. Koma mudzaze izo mwamsanga pambuyo pake ku mabanki sindingakhoze. marinade woyamba ukhale pansi kwa firiji. Kenako tomato ndizodzazidwa ndi madzimadzi ndipo anaikidwa mu madzi osamba kwa mphindi 20. Izi kamodzinso samatenthetsa mitsuko, kenako iwo akhoza anawomba nsalu.

Kuzifutsa tomato wobiriwira

Nthawi zina, mochedwa yokolola sangathe kuchita, ndipo tiyenera kuchotsa tomato akadali wobiriwira. Kawirikawiri iwo anayikidwa kwa kanthawi malo ouma ndi kutentha - kuti zipse. Koma mukhoza kuphika ndi kuzifutsa tomato wobiriwira. Iwo ali osowa, choncho yang'anani zachilendo kwambiri ndipo akhoza kukhala ulemerero weniweni wa tebulo chikondwerero.

Zikuchokera marinade mu nkhani iyi ndi chimodzimodzi kwa yokonza phwetekere ochiritsira. Koma ndondomeko Marinating adzatenga pang'ono kuposa Chinsinsi choyamba. Choyamba, tomato wobiriwira choyamba tiyenera kukonzekera. Tiyenera ndi enamel poto imene masamba anayikidwa (Ndi bwino kusankha zikuluzikulu). Kuchokera pamwamba ali odzazidwa ndi 6 peresenti saline njira. Mmenemonso, tomato ayenera kumanzere, ndiye kukhetsa njira yakale ndi kuzikwaniritsa ndi awiri latsopano la maola. Ndondomeko mobwerezabwereza kangapo (awiri kapena atatu), ndiye n'zotheka Pickle tomato wathu wobiriwira ndi njira yoyamba.