Wopanda chotupitsa mkate: ubwino ndi mopweteka. Kodi kuphika mkate wopanda chotupitsa kunyumba

Mkate wopanda chotupitsa, ntchito ndiponso kuwonongeka umene pansipa, ndi mikate yosavuta mwamsanga. Kugula mankhwala amenewa mu sitolo kuli kovuta. Ndipotu, tidaipanga, mulimonse, anawonjezera kuti mankhwala yisiti n'kumugawa m'magulumagulu ake. Choncho, mkate uwu chofufumitsa timapereka wakale Russian maphikidwe. Kugwiritsira ntchito kunyumba, mukhoza kupanga mikate chokoma ndi wathanzi, osati ntchito kwa kuyesayesa kwapadera.

Wopanda chotupitsa mkate: ntchito ndi kuwonongeka mankhwala

Akatswiri amanena kuti kawirikawiri katundu brozhzheniya thupi amayamba kuvutika kutopa. Izo kumawonjezera chiwopsezo kuti mavuto chilengedwe. M'mawu ena, mafani wa mankhwala zobiriwira ndi wofiira zambiri yafupika chitetezo chokwanira, zomwe zimalimbikitsa matenda mofulumira. Choncho, mwa chabwino onse amene amamwa ndi mikate yopanda chofufumitsa. Phindu ndi mopweteka la mankhwala ndi mutu waukulu wa akatswiri ambiri.

Wakubayo mkate wopanda chotupitsa lilibe yisiti ndi wophika mkate. Koma kuphika zobiriwira opanga kuwonjezera ake yisiti zikhalidwe wapadera, kapena otchedwa yisiti n'kumugawa m'magulumagulu zakutchire.

Nthawi zambiri chifukwa ngati ntchito mkate chinkhupule akamagwira processing siimakupiza cones kapena msondodzi. Koma akatswiri a amanena kuti yisiti zakutchire n'komwe ndi wophika mkate wamba.

Chotero kodi kusiyana ndi yisiti ndi mkate wopanda chotupitsa? Phindu ndi mopweteka la mankhwala amenewa ndi ofanana kwambiri. Pa nkhani imeneyi, oyang'anira zophika odziwa amalangiza kukonza woona mkate wopanda chotupitsa, kupanga popanda mtundu uliwonse wa yisiti (kuphatikizapo cones kuledzera ndi nthambi ya msondodzi), ndiponso kutsatira ndi mtanda watsopano.

Tikugwiritsa mikate yopanda chofufumitsa kunyumba

Monga tanena mkate wopanda chotupitsa muyenera kukhala okonzeka popanda kugwiritsa ntchito mitundu iliyonse yisiti. Choncho, chifukwa kuphika chotupitsa, tinaganiza ntchito ufa wholegrain. Koma zinthu oyamba.

Choncho, kupanga awo amamwa mkate wopanda chotupitsa, tiyenera:

• mwamsanga Mapila - 1 zonse galasi;
• ufa wonse tirigu - 1 galasi zonse;
• chodyera koloko - supuni chosakwanira (ngati mukufuna);
• mchere - ½ supuni yaing'ono;
• madzi uchi - 2 chachikulu spoons;
• mafuta mpendadzuwa (kumwedwa popanda kukoma) - supuni zazikulu;
• ofunda mkaka mafuta - 1.6 makapu.

Kukonzekera mayeso ndi Hercules

Musanayambe kuphika mkate wopanda chotupitsa, muyenera knead m'munsi. Kuti izi mkaka ofunda mafuta udzathiridwa mu chidebe kwambiri kenako angongole pamodzi ndi supuni ndi uchi ufa tselnozernoy. zosakaniza onse ali osokonezeka ndi kugwirizana kwa kirimu wandiweyani, Polotenchik yokutidwa ndi kusiyidwa mu malo otentha (pafupifupi 5 maola, koma kungakhale yaitali). Panthawi imeneyi, ufa kulemera pang'ono ayenera kuyamba kupesa. Ngati izo sizitero, ndiye musati mudandaule. Pakuti kuphika zobiriwira n'zotheka kuwonjezera supuni ya soda.

Choncho, kukhudzana ndi zosakaniza kutentha kufalitsa iwo mu khofi chopukusira milled Mapila adagulung'undisa, zatsalira uchi madzi, masamba mafuta ndi sodium kolorayidi. Sakanizani mankhwala, ndi wokongola ozizira, koma mtanda zofewa. Iye anali pomwepo ntchito pa zolinga zina.

The ndondomeko ya adzaphika mu uvuni

Mkate wopanda chotupitsa ndi yophikidwa mu uvuni m'malo mofulumira. Kuti tichite zimenezi, kufalitsa mtanda mu kudzoza ndi mpendadzuwa mawonekedwe mafuta ndi anatumiza kwa nduna mkangano. Ndi mankhwala okonzeka pa mphindi 45-57 pa kutentha madigiri 197. Panthawi imeneyi, mkate wopanda chotupitsa auka, wakhala zobiriwira, duwa ndi zokoma.

mkate amamwa ku gome

Amamwa mikate yopanda wophika mkate kapena yisiti ina likukhalira tastier kuposa zimene zimagulitsidwa mu sitolo. Komanso, monga kuphika zambiri zothandiza kwambiri. Ndipotu, asayansi akhala kutsimikiziridwa kuti yisiti, ponena kuti apange mkate ndi mankhwala ena, amathandiza kuti zikamera ndi kukula kwa maselo a khansa. Choncho Mpofunika kuphika mkate kunyumba.

Kutumikira mankhwala gome ngati mungathe boma otentha, ndi kale utakhazikika pansi. Monga kulamulira, mkate ndi phala ndi uchi limaphunzitsa alendo pamodzi ndi maphunziro yoyamba ndi yachiwiri.

Kukonzekera wopanda chotupitsa mkate yogurt

Thovu mkaka kumwa angathe kutumikira monga kwambiri sitata chikhalidwe mkate panokha. Pachifukwa chabwino, mankhwala anagwiritsidwa ntchito kwambiri chifukwa adzaphika zosiyanasiyana mitanda, zikondamoyo ndi maswiti ena.

Kotero, kuti weniweni wopanda chotupitsa mkate kunyumba, inu ayenera kugula pasadakhale:

• wholegrain ufa - 450 ga;
• soda - supuni mchere;
• timautengera - dessertspoonful;
• Mwatsopano mkulu mafuta yogurt - za 420 ml ya;
• nthangala za zitsamba - 2 lalikulu spoons;
• ang'ono dzira - 1 pc.
• mbewu dzungu - 2 lalikulu spoons.

ndizosowa kuphika

Mkate wopanda chotupitsa kefir kukonzekera zambiri mofulumira kuposa m'mbuyomu. Pambuyo kusinja maziko kwa nthawi yaitali palibe kukhala Brew mu malo otentha.

Kukonzekera atsopano yogurt mkulu mafuta mkate amamwa udzathiridwa mu chidebe zitsulo ndi pang'ono kutenthetsa pa moto wochepa. Pambuyo chakumwa thovu atachotsedwa kutentha ndi kuzimitsidwa m'menemo supuni koloko. Pamene thobvu ikutha mankhwala, thereto anawonjezera sodium kolorayidi, nthangala za zitsamba ndi dzungu, ndi ufa wholegrain. zosakaniza onse ali osokonezeka mpaka kufikira kupeza homogeneous ndi zofewa mtanda. Iwo yokutidwa ndi nsalu ndi kusiya pambali kwa mphindi 15-19.

The ndondomeko ya kupanga nkhani adzaphika iwo mu ng'anjo

Pambuyo ena mtanda, kuti lagawidwa zidutswa zingapo (3 kapena 4), kenako kuumbidwa akalumikidzidwa chonse. Popeza anaika pa mankhwala pepala, mafuta ndi kumenyedwa dzira nkhuku. njirayi azipereka kwa chakuti kunyumba mkate wopanda chofufumitsa adzakhala duwa ndipo adzakhala kulakalaka glossy kutumphuka. Mwaichi, mankhwala anapanga nthawi yomweyo anatumiza kabati mkangano.

Wopanda chotupitsa mkate mu uvuni kukhala okonzekera kwa mphindi 47 pa kutentha osati kuposa madigiri 200. Panthawi imeneyi, makeke amene amamwa zingawonjezere ndinasintha kukula, adzakhala zobiriwira, zokoma ndi chonunkhira kwambiri.

Kugonjera la mikate amamwa ku gome

Pambuyo mkate wopanda chotupitsa mu yogurt adzakhala zophikidwa uvuni, nthawi yomweyo anachoka ndipo limaphunzitsa alendo. Monga ulamuliro, monga mankhwala laperekedwa kwa tebulo pamodzi ndi tiyi. Ntchito ndi batala, kagawo ya tchizi kapena chodzaza.

Ngati mukufuna kuti mitanda zambiri lokoma, ndi mtanda angathe kuwonjezera shuga kapena uchi.

mfundo zothandiza za kunyumba mkate wopanda chotupitsa

Tsopano inu mukudziwa momwe kuphika nokha mkate zokoma ndi onunkhira popanda kugwiritsa ntchito yisiti wophika mkate. Tikumbukenso kuti mankhwala ali zosiyanasiyana katundu zothandiza. Ena mwa iwo ndi izi:

• Mu mkate kunyumba anakonza yopanda chofufumitsa chikhalidwe lili ndi kuchuluka zosaneneka mchere ndi mavitameni.
• Wopanda chotupitsa mkate kuchokera ufa wa tirigu, ndi kudzidalira ndi moyenera mankhwala. Ndiyamika zikuchokera yake yapadera, zimathandiza kuchepetsa kulemera muyeso, komanso normalization wa dongosolo m'mimba ndi lonse chamoyo.
• Microbiologists kuti ntchito zonse za mkate wopanda chotupitsa amamwa kwambiri kumalimbitsa chitetezo cha m'thupi ndipo kumathandiza mapangidwe maselo wathanzi, kuteteza mapangidwe a zotupa zosiyanasiyana.

Mwazina, sangathe kunena kuti mkate yopanda chofufumitsa, kusungidwa kwa nthawi yaitali popanda kutaya kukoma kwake ndi katundu opindulitsa. Zimenezi amakankhira amayi ambiri chofufumitsa kunyumba, osati kugula mu sitolo.