Maphikidwe zukini kwa dzinja

Zukini m'munda ntchito kwa ulemerero ngakhale wamaluwa novice. Koma kwambiri zokoma - wobiriwira, achinyamata zukini, ndipo iwo akhoza kusungidwa kwa nthawi yochepa. Ngakhale mu firiji, angathe kugona masiku 12 okha. Wautali kusangalala ngati masamba zothandiza, iwo ayenera kukhala pang'ono kupulumutsa. Kuti tichite zimenezi, pali zosiyanasiyana maphikidwe kwa zukini kwa dzinja. Nthawi yoyenera iwo - ndi chilimwe, pamene workpiece ili pachimake.

Bwaloli maphikidwe zukini kwa dzinja lotsatira chokoma workpiece umene kutenga makilogalamu atatu a courgettes wina kilogalamu tsabola wokoma, munthu kilogalamu apurikoti magalamu 150 adyo, kapu imodzi ya shuga, magalamu 400 masamba mafuta, 50 ml ya vinyo wosasa, supuni awiri a mchere ndi Magulu awiri a parsley. Courgettes ayenera peel ndi mbewu, kusema mphete ndi makulidwe a centimeter wina. Tsabola ndi kuchapa ndi kuyeretsa mbewu, ndiye kusema n'kupanga wandiweyani. Apurikoti ayenera kutsukidwa, kutsukidwa kwa njere ndi katungulume adyo mince.

Ndiye, mu misa chifukwa kuwonjezera masamba mafuta, shuga, mchere ndi Mince ndi parsley, zonse kusakaniza bwino, kuvala moto ndi kubweretsa kwa chithupsa. Pamene osakaniza abwera kwa chithupsa, kuwonjezera kwa iwo ndi zukini ndi tsabola, ndiye simmer kwa mphindi 45 pansi pa chivindikiro kutsekedwa, koma muyenera akuyambitsa zambiri. Pamapeto kuphika, kuwonjezera wosasayo, chipwirikiti ndi chithupsa kwa maminiti ena asanu. Chifukwa yozizira preform pochitika mu otentha zi- pasteurized zitini, mpukutu chimakwirira ndi kuika mozondoka mpaka ozizira. Komanso pali ena maphikidwe yambiri ya dzinja sikwashi, monga letesi, squashes letcho kapena wokazinga.

Koma nthawi zambiri, masamba awa akukonzekera yozizira mu sikwashi caviar, motero, imathamanga kwambiri kuposa Chinsinsi sikwashi caviar zam'chitini. Tikumbukenso woyamba wa zonse sikwashi caviar - wozama kalori zakudya mankhwala. Kuwonjezera zakudya zachilendo, izo tikulimbikitsidwa ndi ambiri ngati mankhwala kwa kuwonda ndi zakudya. Bwino kagayidwe ndi kapepala m'mimba chifukwa zili mkulu wa pectin ndi CHIKWANGWANI.

Chinsinsi amamwa sikwashi caviar adzapereka mwayi kukonzekera thupi yozizira pantry muli mchere zambiri zofunika ndi mavitamini izo. Mu sikwashi ng'ombe zambiri mavitamini E ndiponso C. Vitamini E amathandiza kulimbikitsa magazi chotengera makoma mu vitamini C kwambiri bwino chitetezo cha m'thupi, kuwonjezera mankhwala kumawonjezera mlingo wa hemoglobin m'magazi. Kukonzekera yozizira sikwashi caviar kunyumba, muyenera zukini, tsabola wokoma, tomato (mukhoza kuwonjezera biringanya), anyezi, adyo ndi zokometsera kulawa.

masamba onse tikusowa wosambitsa bwino. Courgettes akhoza milled mu nyama chopukusira, mungagwiritse ntchito blender zimenezi, koma mukhoza kabati. Bell tsabola ndi anyezi m'pofunika pogaya, koma kuwonjezera kwa iwo muyenera choyamba mwachangu zukini mu skillet, mu mapeto, kuwonjezera pa tomato wosweka. M'malo mwake, iwo akhoza kutenga phwetekere phala. Pamene misa lonse mu poto apeza maonekedwe toasted, linakhulupirira zukini ya mnofu, zonunkhira kulawa ndi mphodza mpaka wachifundo.

kwa kumalongeza mitsuko ayenera chosawilitsidwa bwino ndipo iwo anayala okonzeka zopangidwa misa. Sikwashi caviar amamwa mu applicability ake, mwina, ndi kaŵirikaŵiri ntchito maphikidwe kwa dzinja sikwashi. Kuwonjezera mazira, komanso kukonzekera compote zokoma, ndi marinade zodabwitsa, lecho lokoma ndi zina mbale chidwi ndi zokoma. Onse a iwo adzakuthandizani m'nyengo yozizira kuti zofunika thupi nkhokwe ya zakudya, mavitamini ndi mchere.