Maphikidwe "Idyani ndi kukula woonda" ndi zithunzi. "Idyani ndi kukula woonda": maphikidwe Dyukanu

Kwa amene akuona zifaniziro zawo, maphikidwe "Idyani ndi kukula woonda" akhoza kukhala dalitso lenileni. Wotchuka kwambiri tsopano options zikupezeka kulanda Lera Kudryavtseva ndi chakudya Dyukanu. Ife kufotokoza ochepa maphikidwe yosavuta.

Kusamutsa "Idyani ndi kukula woonda" Lera Kudryavtseva. maphikidwe

Pulogalamu otchuka - nkhokwe mungachite kuti chakudya otsika-kalori. Anaitanidwa otchuka pamodzi ndi maphikidwe kutsogolera Lera Kudryavtseva ndi wophika "kulilembanso" odziwika. Ntchito yaikulu - kuti iwo otsika-kalori. Choncho, anthu amene akufuna kuti tikwaniritse zotsatira za "Idyani ndi kukula woonda" - Maphikidwe pa TNT - ndi kutengerapo wangwiro. Ife pofotokoza mbale zingapo zosavuta.

• Mwanawankhosa ndi masamba. Chotsani mafupa kuti adulidwe ndi kuika nyama msoko. Pakani mutton zonunkhira. Atsopano zitsamba zonunkhira kuwaza ndi kuvala nyama. Mutton mayina mayina ndi kukoka chingwe. Kuphika nyama kwa mphindi makumi awiri, kuti asunge kutentha kwa madigiri mazana awiri. Komanso pansi poto linakwiriridwa anyezi mphete, mopitirira - cubes dzungu, parsnip, celeriac ndi magulu kolifulawa. Yikani cloves lonse la adyo ndi tomato ang'onoang'ono. Kuphika mpaka masamba wachifundo. Kukhetsa madzi mu saucepan yaing'ono, kuwonjezera vinyo ndi kuphika mpaka wandiweyani. Msuzi kwenikweni Usatong'olere. Pa mbale kuika masamba. Ndi mayina kuchotsa ulusi ndi kudula mu magawo. Mwanawankhosa kuvala mbale ndi kutsanulira msuzi.
• Ofunda saladi ndi lalanje. Mbale likukhalira kwambiri choyambirira. Orange kusema magawo woonda. Kutenthetsa wouma Frying chiwaya ndi kabati izo adyo atsopano. Kuwonjezera zitheba. Kuphika popanda kuwonjezera mafuta. Malalanje kuika mu mbale, kuwaza ndi atsopano otentha tsabola wofiira ndi adyo wosweka. Siyani kwa marinate kwa theka la ola. Mu nyemba yomalizidwa kuwonjezera mafuta ndi zitsamba mbewu. Muziganiza pamodzi ndi malalanje ndi kutumikira yomweyo pa tebulo.
• Masamba ratatouille ndi apulo wobiriwira. Kuyamba, kudula mabwalo a biringanya, zukini ndi zukini. Red belu tsabola kusema cubes kakang'ono ndipo pakani atatu phwetekere. Apulo peel ndi kusema magawo. Large anyezi kuwaza ndi mwachangu popanda kuwonjezera mafuta. Pa poto chomwecho mwachangu belu tsabola ndi tomato. Close chivindikiro ndi kuphika onse pamodzi pa moto wochepa kwa mphindi khumi ndi zisanu. Kumapeto anaika phwetekere phala. Theka msuzi kuika mbale. Otsalira - kuti chitunda ndiye kufalikira mu bwalo biringanya, zukini, maapulo ndi courgettes. Kupanga kuvala za tsabola pansi tsabola, adyo, parsley mwatsopano ndi youma woyera vinyo. Lembani mbale ndi simmer izo kwa maminiti khumi ndi asanu pa moto wochepa. Kotero kuti madzi wakhala chamunthuyo, kutseka poto ndi chivindikiro. Muziganiza msuzi otsala masamba atsopano. Ntchito pamene kugonjera mbale yotsirizidwa.

"Idyani ndi kukula woonda": maphikidwe Dyukanu

zakudya izi ndi wotchuka kwambiri pa nthawiyo. Mmenemo magawo anayi. Mwachibadwa, zimenezi ndi makonzedwe magawano.

Woyamba magawo awiri n'kofunika kukwaniritsa yogwira kuwonda, wachitatu - kukonza chifukwa. Kenako - timatsatira zakudya zenizeni. Taganizirani lamulo limeneli ayenera mosalekeza.

Maphikidwe "Idyani hudey" pa Dyukanu zochokera nyama Taphunzira, mkaka ndi chakudya zovuta ndi CHIKWANGWANI (masamba, zitsamba ndi chinangwa).

Onetsetsani kudya tsiku ndi theka malita awiri a madzi tsiku ndi kuyenda avareji increments sate-yokha.

Taganizirani mwatsatanetsatane nkhani za mphamvu ya nthawi iliyonse.

Gawo loyamba

Mbali imeneyi ndi yovuta kwambiri, ndipo mwachidule, amene anali akuti "kuukira". Chimakhala salinso kuposa masiku khumi. Itatha nthawi iyi, zotsatira zimatheka kwenikweni "kudya ndi kukula woonda". Maphikidwe zakudya ayenera zigwirizana wa nkhuku Taphunzira kapena Turkey, aliyense (ngakhale yokazinga) nsomba. Chakuti kugwiritsa ntchito zitsamba ndi zonunkhira. Ndiwo zochuluka mchere analimbikitsa m'malo yogurt otsika-mafuta.

Pali lamulo lokhwima kuti mankhwala "kudya ndi kukula woonda" movutikira. Koletsedwa ntchito shuga ndi mchere.

Maphikidwe kwa gawo loyamba la chakudya

Iwo ali ophweka ndi chokoma. Maphikidwe Ducane zakudya "Idyani ndi kukula woonda" gawo loyamba - nyama ndi nsomba mbale, popanda zokongoletsa. Zambiri ndi zokoma.

Nsomba - ichi ndi chimodzi mwa zinthu zabwino, amene amathandiza kuti tikwaniritse zotsatira za "Idyani ndi kukula woonda." Maphikidwe ndi zithunzi yosavuta. Ndiponso ndi wokonzeka msanga.

Nthunzi nsomba. Izi ndi yosavuta komanso zothandiza njira chakudya, zomwe kawirikawiri amapereka kutengerapo aliyense wa "Idyani ndi kukula woonda." Maphikidwe ali kale ofanana kwambiri.

White nsomba fillet odula ndi zonunkhira ndi kuwaza ndi mandimu. Siyani kwa mphindi khumi. Mu multivarku kutsanulira makilogalamu awiri a madzi ndi kuika sprig atsopano a rosemary. Nsomba anaika mu chidebe wapadera zimapita. Ife kuika pulogalamu yapadera. Nsomba kuphika kwa mphindi khumi kapena khumi ndi zisanu. Kutumikira, owazidwa zitsamba ndi zonunkhira. mukhoza kuwonjezera dontho la msuzi soya ngati n'koyenera.

Nthunzi nkhuku mpukutu - ndi chakudya chabwino kwa dieters. Mbale likukhalira chokoma, wachifundo ndipo mofulumira zimabweretsa zotsatira za "kudya ndi kukula woonda". Maphikidwe (ndi zithunzi) angakhale osiyana. Tikupereka mmodzi wa options yophweka.

Lonse nkhuku peel, fupa ndi hryaschik. Thupi kangapo kuti tiyipukuse kudzera nyama chopukusira pamodzi ndi babu, kupeza misa homogeneous. Atatu cloves wa adyo ndi Yikani minced ndi zonunkhira mu pansi ng'ombe. Kugawira kwa filimu chakudya ndipo muvale mwamphamvu. Ikani mu mtanga wapadera Multivarki. Kuphika chifukwa angapo limodzi ndi theka. Amafuna nthawi kutembenukira mayina. Nthawi ikatha, kuchotsa filimu. Pereka wokutidwa zojambulazo, kuika maola angapo mu firiji. Press kuika si koyenera. Mbale ndi wokonzeka. Inu mukhoza kudula ndi kutumikira.

Gawo lachiwiri la zakudya Dyukanu

Mu siteji yotsatira amaloledwa kulowa zakudya zamasamba. Ndipo m'pofunika Njira iwo ndi nyama mu masiku awiri, kapena kujowina m'mbale imodzi. N'zoona zoletsedwa ntchito shuga ndi mchere. Iwo akhoza kuwonjezeredwa ku chakudya cha pang'ono vinyo wofiira, batala, kirimu ndi ketchup.

Pa nthawi imeneyi, ndi wothandizira zazikulu, mtundu wa "zingalowe" akhoza kukhala oat chinangwa. Tikupereka ena maphikidwe "Idyani ndi kukula woonda."

Zitsanzo menyu wa yachiwiri

Maphikidwe panthawi imeneyi kukhala zosiyanasiyana. Koma ndiwotani ndi mazira. Ife kufotokoza maphikidwe awiri.

Poached mazira ndi croutons ndi saladi - kadzutsa kwambiri.

Muzimutsuka ndi letesi ndi chard. Dulani manja onse ndi kuvala pansi mbale. Kenako, peel ndi chithupsa katsitsumzukwa. Kukhetsa ndi kusakaniza ndi pang'ono mafuta. Ikani katsitsumzukwa pa amadyera lapansi. Pangani crackers ang'ono ndi katsabola atsopano. Kuli ndi kuziika pa katsitsumzukwa lapansi. Komanso lalikulu filimu chakudya cha mafuta. Kuswa dzira pa izo mosamala kwambiri kuti kuwononga yolk. Mosamala kusonkhanitsa m'mbali mwa filimuyi, tiyeni mpweya kunja ndi kuchimanga zolimba thumba. Kubweretsa madzi kwa chithupsa ndi dzira m'munsi kwa mphindi zisanu. Mapuloteni ayenera kukhala zotanuka. Mosamala kuchotsa tepi. Ikani dzira poached pa Tilandire. Kuwaza ndi akanadulidwa anyezi wobiriwira ndi mwatsopano pansi wakuda tsabola. Analimbikitsa kutumikiridwa yomweyo.

Nthunzi omelet ndi sipinachi ndi anyezi wobiriwira.

Ine kabati kachidutswa kakang'ono tchizi otsika-mafuta. Gulu la sipinachi mwatsopano ndi pang'ono akanadulidwa wobiriwira anyezi. Kumenya mazira anayi mpaka maonekedwe frothy. Kuwonjezera amadyera ndi tchizi. Bwinobwino kusakaniza. Misa kutsanulira mu amakona anayi mawonekedwe a kukula ang'onoang'ono. M'mphepete chapamwamba ali kukhala masentimita atatu kapena anayi. Mu saucepan lalikulu kubweretsa madzi otentha ndi kuziyika izo mu mawonekedwe ndi osakaniza dzira. Kutseka chivindikiro. Kuphika omelet akulimbikitsidwa asanu - mphindi khumi. Kenako ang'ambe thupilo kakang'ono pakati ndi kusiya pa kutentha kwa pa nthawi yomweyo. Wokonzeka kudzatumikiridwa. mbale adzakhala chokoma ndi ozizira.

Mafuta ndi mkulu-kalori mikate akhoza m'malo ndi zikondamoyo zokoma ndi chinangwa. Tikupereka Chinsinsi yosavuta.

Limodzi dzira whisk bwino ndi kapu theka la kefir. Mu mbale youma, sakanizani masupuni awiri a oat chinangwa lalikulu - tirigu, ndi magalamu makumi asanu wowuma ndi pang'ono kuphika ufa. Lumikizani misa awiri. Sakanizani zonse ndi thandizo la hema mpaka thovu ndi kusiya kwa mphindi khumi, kuphimba ndi chopukutira. Komanso kuphika zikondamoyo Frying chiwaya ndi ❖ kuyanika sanali ndodo. Mukhoza kutsanulira uchi pang'ono ndi kuwaza ndi zipatso atsopano.

Gawo lachitatu la zakudya Dyukanu

Sitepe adzalola kuti asangalale. Low maphikidwe calorie, "Idyani ndi kukula woonda" zikhoza kuchepetsedwa ndi tchizi okhwima, zipatso (kupatula mphesa, nthochi ndi yamatcheri), pang'ono pasitala ndi mbatata.

Pa nthawi imeneyi, chakuti kugula ufulu kutenga chakudya yokazinga, mafuta ndi mkulu-kalori. Koma tsiku lotsatira onetsetsani kuti zimatulutsa, pamene inu mukhoza kumwa mafuta woyaka omwera.

Ife adzadzipereka zingapo zimene mungachite.

Mafuta moto maphikidwe omwera

Izi menyu wangwiro masiku kudya.

• Paphwando tomato ndi kanyumba tchizi ndi bwino kuchotsa njala ndi ludzu. Tomato (800 g) mu madzi chosakanizira ndi milled kudutsa sefa. Onjezerani madzi a magalamu makumi asanu ginger atsopano, kumunyamula tchizi, mchere ndi mandimu. Kugwedeza mmwamba malo omwera imathamanga mkulu. Kutumikira yomweyo, mokongola ndi sprig wa rosemary.
• Sakanizani madzi a zipatso ndi masamba - izi si mtundu wa "zingalowe m'malo zotsukira" thupi, komanso malo omwera zokoma. Konzani iye ndi yosavuta. Awiri kaloti ang'onoang'ono kabati. Mu apulo cored. Kabati ndi kuwaza ndi mandimu zamkati si mdima. Finyani madzi a malalanje awiri, kuwonjezera thupi pang'ono. Ikani onse zosakaniza mu mbale ya blender a. Thirani lita imodzi ya madzi mchere, madzi ndi magalamu makumi asanu ginger, anayi spoons lalikulu uchi ndi kutsanulira yofanana fulakesi chinangwa. Onse kumenya bwino. Kutumikira ndi sprig wa udzu winawake ndi lalanje semicircles.
• Paphwando "tating'ono" - osakaniza wangwiro oonetsera ndi zokonda. Orange Choonekera kuchokera peel ndi Finyani madzi. Thirani mu mbale. Onjezerani madzi a magalamu makumi atatu ginger. Sakanizani bwino. Kuwonjezera lita theka la yogurt otsika-mafuta ndi amsupuni lalikulu sinamoni. Kumenya blender. Kutumikira ndi masamba atsopano timbewu.
• Airan ndi Basil. lita imodzi theka la mkaka skvasit wowawasa kirimu. Muyenera 100 ga Onjezerani madzi a mandimu mmodzi, tsabola wakuda ndi akanadulidwa gulu la Basil. Onse kumenya mu blender ndi kutsanulira lita imodzi theka la madzi mchere. Kachiwiri kukwapula pa liwilo. Kutumikira ndi zokongoletsa ndi timphukira wa Basil atsopano.
• Paphwando "Quick". Thirani nonfat kefirchik, kuwonjezera magalamu asanu a sinamoni ndi ginger wodula bwino lomwe. Kuwonjezera uzitsine ka tsabola wofiira. Kumenya blender. Ndi bwino kumwa malo omwera m'mawa ndi usiku.

Low-calorie menyu tsiku lililonse

Pofuna kukhala ndi akwaniritsa zotsatira za chakudya, "Idyani ndi kukula woonda" maphikidwe ayenera anasankha mosamala kwambiri. Ndi bwino kukhala pa mitundu mulingo woyenera: Taphunzira nsomba, nyama stewed kapena masamba atsopano. Chokoma, thanzi ndi calorie-free.

Nsomba "pansi malaya ubweya" - lalikulu mwina chakudya "Idyani ndi kukula woonda." Maphikidwe ndi zithunzi nthawi zonse amapezeka iliyonse kukoma. Ife adzadzipereka Chinsinsi.

Fillet wa aliyense woyera nsomba chithupsa. Pokonzekera zoduliratu, tiyeni masamba Salsa. tomato iwiri ikuluikulu kusema dayisi sing'anga. Kupera adyo ndi anyezi ndi mwachangu iwo mu pang'ono mafuta. Masamba ayenera mandala. Pomaliza, kuwonjezera phwetekere cubes, pachikuto ndi simmer kwa mphindi khumi ndi zisanu. Mmodzi nkhaka sing'anga ndi wofiira tsabola kagawo ndi kusakaniza ndi saladi wobiriwira. Timayamba kupanga mbale. Pakati pa mbale anaika zokongoletsa iliyonse. Njira yabwino adzakhala mpunga kapena ngale balere. Ikani fillets nsomba pamwamba, kutsanulira phwetekere Salsa. Ikani mbali saladi masamba atsopano. Mbale, inu mukhoza kuwonjezera yogurt mwatsopano ndi magawo ginger.

Chicken chifuwa ndi masamba ndi zipatso - mbale wangwiro chakudya kwa ndime "Idyani ndi kukula woonda" (maphikidwe ndi pulogalamu pa TNT).

The ntchito ndi kuti akukonzekera chithunzithunzi. Kuyamba kupaka nkhuku m'mawere ndi tsabola ndi mchere mumaikonda. Kusiya nyama kwa theka la ola. Kenako, anaika mu phukusi la kuphika, kuwonjezera madzi pang'ono ndipo muvale mwamphamvu. Kuphika fillet kwa mphindi makumi anai. Kumapeto kwa thumba odulidwa ndi kusiya nyama mpaka golide bulauni. Katsitsumzukwa peel ndi chithupsa. Chimandarini kagawo, laimu - mabwalo. Pa mbale lathyathyathya kuyika nsomba, katsitsumzukwa ndi letesi atsopano. Gawani chipatso. Kukonzekera msuzi mix otsika-mafuta yogurt ndi wosweka adyo. Thirani pa nkhuku. Kutumikira otentha analimbikitsa.

Pomaliza

Choncho, kukwaniritsa zotsatira za "Idyani ndi kukula woonda" ayenera kutsatira malamulo wamba ochepa.

Choyamba, kuchuluka kochepa mafuta, mchere ndi shuga.

Chachiwiri, onetsetsani kuti masiku kusala kudya ndi cocktails otsika-kalori.

Chachitatu, kuphatikiza wangwiro kubala zotsatira anakhumba ndi nsomba Taphunzira (kapena nyama), mazira ndi masamba. maphikidwe Zambiri ndi otsika-kalori, "Idyani ndi kukula woonda" monga tafotokozazi.

Chachinayi, muyenera onetsetsani kuti kumwa boma (pafupifupi awiri malita pa tsiku) ndi kusuntha kwambiri.

Ndicho zinsinsi zonse.