Umakhala zokoma otentha: nkhuku m'mawere ndi masamba

Soseji nkhuku ndi masamba - nthawi yopindulitsa njira chakudya, kaya ndi chakudya zonse chakudya kapena kachiwiri kwa chakudya. Low-calorie nyama mwangwiro zidyeke ndi masamba kusintha motility m'mimba, ndiponso kupanga chakudya tastier, kudyetsedwa bwino, athanzi.

Soseji "Improvisation"

Sitikudziwa mwangozi dzina izi nkhuku m'mawere ndi masamba. Pambuyo onse zosakaniza amapanga mbale atengedwa, iwo amati, "ndi diso". Ndipo likukhalira amazipanga zokoma! mbale Konzekerani motere. Nyama (pafupifupi 450-500 magalamu) nadzatsuka, kuchotsa filimu ndi kudula powomba kukula pafupifupi ndi mwachangu mu poto mu okwanira kuchuluka kwa mafuta masamba kuwala bulauni. Ndiye kuloza zonse mu mphika, kuwonjezera anyezi akanadulidwa theka mphete 2-3. Woyera peel ndi mabilinganya ochepa, 4-5 belu tsabola, kudula iwo mu zidutswa - ndi kuponyedwa chitsulo. Kuwonjezera madzi pang'ono, kuphimba ndi chivindikiro, tiyeni chithupsa, ndipo kenako tiyeni nkhuku m'mawere ndi masamba stewed pa moto sing'anga mpaka zofewa. Musaiwale kuti ayambitse.

Chakumapeto kwa kabati ena kaloti ndi kuwonjezera kwa mbale. Ngati ndi kotheka, kutsanulira madzi pang'ono. Kumapeto kuika 3 Bay tsamba, ochepa a allspice, ndi turmeric pang'ono ndi mapira. Nyengo ndi mchere kulawa ndi nyengo ndi phwetekere otentha (2-3 supuni kapena zambiri). Pambuyo finely kuwaza 5 adyo cloves, ndi kuika mu chitsulo kuchokera mpweya. Perekani mumbale Brew pansi chivindikiro kwa mphindi 15 kutumikira. Ngati inu kungosiya pa mbale, kuyesera kuti aliyense gawo ndipo anatenga nkhuku m'mawere ndi masamba, osati masamba. Kuwaza mbale ndi greenery. N'zotheka kudya ndi palokha, ndipo akhoza yokazinga kapena yophika mbatata, mpunga kapena buckwheat, pasta.

Kuwonjezera pa otentha "Improvisation"

Konzani yummy ndipo kungakhale yosiyaniranapo. Nyama, zo mpaka wachikondi mchere madzi (a kochepa kwa). Chotsani msuzi, kozizira, kusema cubes. Tsopano tiyeni kudikira mpaka bere nkhuku.

Ndi masamba kutero. Shinkuem mu mphika ndi mwachangu anyezi kwambiri (mpaka golide bulauni), kuwonjezera 5-7 lalikulu, kucha, minofu pomidorin (mukhoza Pre kuuzimitsa ndi madzi otentha ndi peel iwo), pang'ono yophika. Ndiye ife ikani diced biringanya, kaloti, tsabola belu, zukini. Ndipo simmer izi zonse, kuwonjezera madzi m'malo msuzi nkhuku. Onetsetsani kuti pamapeto a mchere, shuga ndi mukhoza kuwonjezera pang'ono.

Pamaso kuzimitsa, kuika nyama, adyo akuchita izi (4 cloves), katsabola ndi parsley, tsabola wakuda, ndi pang'ono pansi ginger wodula bwino lomwe. Perekani zo ndi kuchotsa kwa kutentha. Tiyeni nkhuku zanu braised chifuwa ndi masamba, pang'ono kuima, ndiye kunyamula pa tebulo. Kupambana ndi chakudya adzakhala zidzasintha!

mbatata yowotcha

Nyama - mankhwala kuti ndi wabwino mwa njira iliyonse, chinthu chachikulu - kuphika bwino. Makamaka ngati nkhuku kapena masewera. Mwachitsanzo, chakudya chokoma, ngati izo braised nkhuku m'mawere ndi masamba, koma osati kumva, ndiponso kusuta. Zigawo: Mbatata - muyeso umodzi wa nyama - 250 ga, anyezi - 1 mutu, mafuta zazharki ndi supuni 3-4 phwetekere kwa refueling. Kumene, mchere, zokometsera ndi zonunkhira.

Kuyeretsa mbatata ndi kudula mu magawo lalikulu. Kuwaza anyezi theka mphete ndipo mwachangu mu kwambiri Frying poto kapena mphika. Kusuta chifuwa, kusema magawo woonda. onse zosakaniza kulumikiza, madzi kuphimba mankhwala, mchere, tuck tomato, nandolo vsypte angapo onunkhira ndi owawa tsabola, mapira, Bay tsamba ndipo simmer kwa mphindi 45 chivindikiro pa moto wochepa, oyambitsa. Pamene ntchito musaiwale za greenery. Ndipo zingakhale bwino kuti saladi wa masamba atsopano (nkhaka, tomato kapena kabichi ndi mayonesi). Payokha, kuika horseradish ndi mpiru, msuzi adyo. Woyenerera bwino ndi adyo wamng'ono kapena anyezi ndi nthenga.

nyama kukazinga

Tsopano pamapeto wina Chinsinsi - nkhuku m'mawere kukazinga ndi masamba. Chinsinsi cha mbale mwa kusamala za nyama. Muyenera kuchotsa izo kwa filimu, kudula mu magawo ndi kanyimbo pang'ono khitchini ndi nyundo. Ndiye falitsani mu wakuda tsabola, mchere ndi yokazinga mu masamba mafuta. Ngati chisanadze chifuwa pang'ono promarinuete, mbale zidzakuyenderani chabe zokongola!

Koma ngakhale popanda marinade adzakhala kanthu - inu akhoza kungoyankha kuwaza magawo ndi mandimu wokonzeka. Kenaka pakani pa grater coarse mitu yambiri ya Beet ofiira ndi mwachangu mu masamba mafuta ndi anyezi, zomwe mpaka ndiye kuphika nyama. Nyengo ndi mchere ndi tsabola. Kumapeto kuika mu poto sliced mawere, chivundikiro, ndi patapita mphindi pang'ono kuchotsa kuchokera kutentha. Mumapereka chakudya chotentha ndi atsopano zitsamba. Beets ndi kabichi akhoza m'malo kapena zamzitini nandolo wobiriwira.

nyama wophikidwa

Ndipo potsiriza, nkhuku m'mawere zophikidwa ndi masamba. Dulani mu magawo a makulidwe sing'anga, marinate mu viniga ndi uchi, prisolit, obmazhte msuzi soya. Mbatata woyera, kusamba, kudula mu magawo a 2 cm makulidwe. Prisolit, burashi ndi mayonesi. Pa pepala wothira mafuta kuphika kuyala nyama mozungulira - mbatata, kuwaza ndi zitsamba ndi kuphika mpaka anachita. Kutumikira, owazidwa zitsamba, saladi sauerkraut.