Kolifulawa: zakudya zophika. Wophikidwa kolifulawa mu uvuni, steamed kolifulawa

Kolifulawa pachabe imatengedwa ndi masamba zakudya. Mu ake otsika-kalori ndi inflorescences mosavuta zidyeke lili zambiri mavitamini ndi mchere. Komanso, amapita bwino ndi zakudya zambiri ndi ndi m'munsi kwambiri kupanga mitundu yonse ya soups, saladi, casseroles ndi ngakhale burgers. M'nkhani lero, inu mudzapeza palibe mmodzi chidwi zakudya Chinsinsi cha kolifulawa.

ayamikira General

ayenera kusankha kolifulawa atsopano kwa yokonza zakudya chokoma ndi wathanzi. Agule masamba zimenezi n'kofunika kulabadira maonekedwe ake. Wofunika kwambiri ndi zotanuka kabichi mtundu woyera ndi yowala, masamba mwamphamvu mbamuikha. Mutu wa mitundu zobiriwira kapena imvi ndi yovuta kulawa zowawa ndipo sali oyenera kuphika.

Ambiri kudya maphikidwe kolifulawa amati kuyambirira decoction masamba. Kuchita izi, izo dissociated mu payekha Kocheshkov mwachidule kumizidwa mu chiwaya cha mchere madzi otentha. Ndiye kabichi akhale colander ndi ntchito yokonzekera casseroles, purees ndi amachitira ena.

ophika ambiri akukumana amalangiza kupirira yosakongola anagula mutu wa madzi amchere. Kwa mphindi makumi atatu ndi kabichi kutsukidwa kwa kuipitsidwa ndi tizilombo zotheka. Kuti bwino kugawa mafoloko, izo aikidwa pa bolodi khitchini kuti masamba inaponyedwa pansi, ndi mosamala kudula pakati pa thunthu m'magulu ang'onoang'ono. Ngati mukufuna kuphika kolifulawa mu Sitima, ndi chidebe pansi ndi madzi kuwonjezera zonunkhira pang'ono. Ndiyamika masamba izi yophika adzakhala chokoma ndi onunkhira.

Casserole ndi tchizi

Mbale yophika ndi njira pansipa ananena kuti, ngati ngakhale amene sakhoza kuyima kukoma kwa kolifulawa. Likukhalira amazipanga mosavuta ndi otsika-kalori. Choncho n'zotheka ntchito amene akuona chithunzi chawo. Komanso maphikidwe ena zokoma ndi kolifulawa, njirayi imasonyeza kukhalako kwa akonzedwa yeniyeni zigawo zikuluzikulu. Panthawi imeneyi, muyenera:

• A muyeso umodzi wa kolifulawa.
• magalamu 200 tchizi aliyense zovuta.
• 3 nkhuku mazira.
• Banja magalasi a mkaka wa ng'ombe.
• Mchere ndi zonunkhira.

Kolifulawa mu florets anapatukana, kuchapa ndi kumizidwa mu otentha mchere madzi. Pamene masamba wiritsani mpaka theka ankaphika, iye chitaya mu colander, ndiye kufalikira mu mawonekedwe refractory, mopepuka kudzoza ndi mafuta masamba. Zonsezi wodzazidwa ndi osakaniza mazira kumenyedwa, mkaka, mchere ndi zonunkhira, ndi kutumiza mu uvuni. Kukonzekera casserole a kolifulawa mu uvuni. The maphikidwe a mbale samasonyeza ngati yaitali kutentha mankhwala. Choncho, pambuyo kotala ya maonekedwe ola atachotsedwa uvuni, kuwaza nkhani za tchizi grated ndi kubwerera mmbuyo kwa maminiti asanu.

Casserole ndi burokoli

mbale muli zambiri masamba ndi zitsamba. Choncho, likukhalira zosavuta ndi zothandiza. Musanayambe kukonza zakudya kolifulawa, onetsetsani ngati pali chirichonse chimene inu muyenera mosavuta. Muyenera:

• magalamu 300 kolifulawa.
• A peyala ya mazira.
• magalamu 200 burokoli.
• 6 supuni ya ufa.
• magalamu 50 sipinachi.
• A kapu ya yogurt otsika-mafuta.
• ½ supuni ya tiyi ya soda.
• Mchere ndi zonunkhira.

Onse mitundu kabichi yophika mu mchere madzi ndi kufalitsa mu mawonekedwe refractory. M'chikontena osiyana, kuphatikiza ufa ndi yogurt pang'ono. The lonse wosakaniza bwino mpaka homogeneous. The zotsalira chifukwa unatsanuliridwa kefir soda. Palinso kuwonjezera sipinachi akanadulidwa nawatsanulira masamba onse. Kukonzekera casserole a kolifulawa mu uvuni. Maphikidwe ngati mbale ali ophweka zosiyanasiyana. Kotero ndinu wotsimikiza kupeza ndendende zimene inu mudzakhala nazo.

risotto

Kolifulawa ndi pamodzi ndi mpunga. Choncho tikhoza kupanga chokoma zamasamba risotto. Chifukwa izi zakudya Chinsinsi kolifulawa zimaphatikizapo kugwiritsa ntchito mankhwala ena, samalani kuti mosavuta zonse muyenera anapeza. Kwanu ayenera kukhala:

• magalamu 250 mpunga.
• Small mapulagi a kolifulawa.
• magalamu 100 a mafuta.
• Anyezi babu.
• A peyala ya adyo cloves.
• Gulu la anyezi wobiriwira.
• Mchere, Bay masamba ndi zonunkhira.

Kabichi kugawaniza mu florets, kusamba, mudzaze ndi madzi. Zonsezi kuwonjezera mchere, kuti mwawathila Bay tsamba ndi zonunkhira ndi anatumiza kwa mbale. Welded kabichi kuchotsedwa msuzi, ndi m'malo kuyala mpunga kutsukidwa. Pamene balere ndi wokonzeka, izo anawonjezera kuti anyezi yokazinga. Palinso kutumiza kabichi ndi mbewu ya parsley akanadulidwa. Onse chipwirikiti imeneyi ndi chikuto ndi chivindikiro. Patapita mphindi khumi risotto pano angathe kutumikira kwa chakudya.

msuzi masamba

Izi Chinsinsi zakudya kolifulawa ndi chidwi chifukwa lilibe mafuta. Chifukwa msuzi ili lapangidwa masamba, si zabwino m'tsogolo kuphika. Apo ayi zigawo zikuluzikulu posachedwa adzataya ena katundu wawo wapatali. Kupanga izi zosavuta otsika-kalori chakudya, muyenera:

• magalamu 300 kolifulawa.
• Close tsabola.
• 150 magalamu zukini.
• Anyezi babu.
• magalamu 100 kaloti.
• A mchere ndi zitsamba atsopano.

Ndasambitsa masamba ndi katungulume ndi kudula mutizidutswa tating'ono sing'anga-kakulidwe. Zukini, anyezi ndi kaloti choviikidwa mu mphika wa madzi otentha ndi kusiya kwa moto osachepera. mphindi khumi kenako, pali kuyala kabichi ndi tsabola. Zonsezi kuwonjezera mchere ndi kupitiriza kuphika. Patapita mphindi zisanu, zimitsani moto, nawatsanulira msuzi mu mbale ndi kuwaza ndi zitsamba akanadulidwa. Kutumikira angathe otentha ndi ozizira.

Bisque

Izi Chinsinsi zakudya kolifulawa ndi losavuta kotero kuti mavuto popanda mbuye aliyense novice, osati zokhudzana ndi kuphika. Pa inu mukhoza kuphika thanzi otsika-kalori msuzi, amene akhoza kudyedwa madona slimming. Kupanga yowala ndi nkhomaliro zokoma, onani pasadakhale, ngati muli pa dzanja:

• magalamu 400 kolifulawa.
• 200 ga tomato.
• 100 ga anyezi.
• magalamu 200 kaloti.
• Mchere ndi zonunkhira.

masamba onse kutsukidwa ndi wosendedwa. Mu saucepan wa otentha anyezi madzi kumizidwa ndi kaloti ndi kusiya kwa simmer. Patapita mphindi eyiti kuyala kabichi ndi tomato wosendedwa. Zonse izi mwawathila zonunkhira ndi kupitiriza kuphika. Pambuyo pa mphindi zisanu ndi yomalizidwa msuzi atachotsedwa kutentha ndi nthaka ntchito blender kuti pyurepodobnogo boma. Asanayambe kutumikira limanenanso pang'ono zitsamba akanadulidwa.

kolifulawa steamed

njira Izi ndithudi tikuyamikira chidwi otsika-kalori chakudya. Kukonzekera mbale ndi zosakaniza yosavuta mosavuta kuti amagulitsidwa m'sitolo ina iliyonse. Musanayambe ndondomeko, onetsetsani kuti pa nthawi yoyenera muli pa dzanja adzakhala:

• mafoloko Middle a kolifulawa.
• magalamu 70 tchizi wofatsa.
• Dijon mpiru ndi mbewu ya parsley atsopano.

Ndi fanizo zina zambiri maphikidwe chokoma kolifulawa, njirayi sikutanthauza inu nthawi yochuluka ndi wapadera kudziwa zophikira. Kochan wodzazidwa ndi madzi otentha Kadulidwa mu theka, kuchapa ndi kuikidwa pa obsushivayut sitima gululi. Konzani inflorescences pafupi maminiti khumi. Atangotuluka kufewetsa, iwo topaka mpiru, kuwaza ndi tchizi grated ndi steamed kachiwiri. Wokonzeka chakudya kufalikira pa mbale ndi kutumikira chakudya.

Kolifulawa steamed ndi nkhuku

mukhoza mwamsanga ndipo popanda ndikawapempha kuphika zosavuta ndi zokoma chakudya kwa banja lonse pa njira zimenezi. Izi mbale otsika-kalori bwino yoti akulu ndi menyu ana. Kuti akonze izo, muyenera:

• 8 kabichi inflorescences.
• Banja supuni ya madzi achilengedwe mandimu.
• magalamu 350 a nkhuku.
• A peyala ya spoons mafuta.
• Kilo mbatata.
• ½ supuni mapira mbewu.

Osambitsidwa ndi obsushennuyu nkhuku kudula mutizidutswa tating'ono si lalikulu kwambiri, kuika mu mbale, kuti mwawathila zonunkhira ndi kusiya kwa marinate. A kotala ya ola anawonjezera kuti wedges nyama mbatata. Zonsezi imafalira pa gawo apansi Sitima ya. Ndipo pamwamba pa ndi osambitsidwa inflorescences kabichi. Zonsezi steamed kwa theka la ola. Kukonzekera chotero kolifulawa mofulumira ndi chokoma. Kuti likhale kwambiri ndi zokometsera, asanayambe kutumikira izo udzathiridwa msuzi wopangidwa mandimu, mafuta ndi mapira mbewu.

Kabichi ndi masamba miphika

Izi ndi mbale chidwi kwambiri ali ndi fungo osangalatsa kwambiri. Amakhala makamaka wa masamba, choncho angatchedwe otsika-kalori. Monga ena ambiri maphikidwe yosavuta kolifulawa, njirayi zimaphatikizapo kugwiritsa ntchito zosakaniza mosavuta. Panthawi imeneyi, muyenera:

• magalamu 200 kolifulawa.
• A peyala ya tomato.
• Avereji omwera.
• magalamu 150 burokoli.
• The tsabola lalikulu (makamaka wofiira).
• 4 nkhuku mazira.
• 150 ml ya mkaka.
• magalamu 200 tchizi.
• Mchere, zokometsera, mafuta ndi madzi achilengedwe mandimu.

Onse mitundu ya kabichi anawagawa florets, scalded ndi madzi otentha ndi kudula osati zidutswa waukulu kwambiri. The masamba atsala kuchapa kuchapidwa ndi nthaka. Zonsezi imafalira pa mphika portioned ndi kutsanulira msuzi anapangidwa kuchokera mafuta, mandimu, mchere ndi zonunkhira. Top chivundikiro zili miphika maziko omelet ongokhala dzira kukwapulidwa, mkaka wa ng'ombe ndi tchizi grated. Wophikidwa mbale pa muyezo kutentha kwa pafupi maminiti makumi awiri.