Karoti Cutlets Chinsinsi

kangati mokondwa pachinyezi Pet chokoma ndi mbale zachilendo. Ndipo ngati mbale lipindulitsa komanso, ndiye timagawo Chinsinsi karoti ndi monga njira. Ndipotu, mbale Chili katundu phindu zigawo zikuluzikulu, kukoma kwambiri ndipo nthawi yomweyo iwo kuyang'ana kulakalaka kwambiri. Komanso, makhalidwe onse zabwino, iwo ali zakudya chakudya. A karoti mikate ana, ndi chabe mbale chofunika kwambiri pa chakudya.

Kodi iwo ali ofunika? Chinsinsi ku kaloti. Izi masamba muzu zapadera kladets zakudya. Iwo ali zonse. Ikulu Kusankha monga thupi liyenera mchere mu mawonekedwe a salt awo. 200-282 mg ndi potassium manganese 40, 35-50- calcium, ndi sodium 45- 21 - magnesium, 31 - 50 - Phosphorus, 3.8 mg wa ayodini, 0,7 - chitsulo.

Ndipo mavitamini? Monga gulu la zofunikira zonse zofunikira! Carotene, vitamini E, B mavitamini, ndipo pafupifupi onse otsala a mndandanda.

Koma chinthu chimodzi pa zinthu zofunika kwambiri, pamodzi ndi mchere ndi mafuta ofunika pokonza kaloti iye timagawo, ndithudi, ndi CHIKWANGWANI. Izi masamba muzu ali wofatsa kwambiri zofewa CHIKWANGWANI, amene mwangwiro akulamulira ndondomeko ya akuchotsa matumbo katundu kagayidwe kachakudya ndi zovuta kunyamula, ngakhale ana wamng'ono.

Chotero kodi kuphika karoti cutlets kusankha? Maphikidwe kwa mbale kwambiri, mwina sakhala chimodzi mbuye, zomwe sanakonzekere.

Koma chirichonse chimene inu kusankha, muyenera kuganizira malamulo zofunika katundu m'derali.

chifukwa timagawo kaloti ndi zofunika kutenga achinyamata, makamaka ngati inu kuphika mbale mwanayo.

mbewu muzu sayenera aulesi ndi zochuluka madzi. Angathe kumwedwa ngati lalanje yowala ndi kaloti chikasu. Koma tiyenera kuganizira zosiyanasiyana. Popeza kalasi ndi anamaliza mapeto muzu muli dzuwa kwambiri ndipo ali oyenera saladi ndi ndiwo zochuluka mchere, ndi sukulu ndi tapered mizu kumapeto zochepa wokoma koma ali CHIKWANGWANI ndi analembedwa wandiweyani.

Pamaso kuphika kaloti Onetsetsani kuti kusamba bwinobwino inu tichotse mbewu zoipa mchenga pa mano ndi kutetezera zotheka ingress wa tizilombo toyambitsa matenda.

Komanso m'pofunika kutsanulira anatsuka muzu kuwira madzi, izo kwambiri atsogolere kuyeretsa kwake.

Kukonzekera timagawo kaloti ntchito kokha atsopano mizu odulidwa, kuteteza iwo tisataye madzi awo amtengo wapatali mphamvu. Ngati zimenezi zachitika, cutlets kuzimitsa youma ndi lolimba.

Ndipo ndithu ulamuliro si zabwino bwino ayenera kutsimikiziridwa Chinsinsi karoti cutlets.

Apa pali mmodzi, mu lingaliro langa, chidwi kwambiri.

Izi karoti Chinsinsi cutlets makamaka ngati ana.

Pano pali mankhwala muyenera: kaloti asanu yachiwiri mbewu muzu (amene inu mukhoza kutenga ndi mitundu wokoma), maapulo anayi sing'anga, semolina supuni imodzi, kapu theka la mkaka, supuni awiri a mafuta, limodzi dzira, nyenyeswa, wowawasa kirimu ndi masamba mafuta Frying, shuga ndi mchere kulawa.

Kaloti anakonza. kaloti Konzekerani ndi coarsely kabati, kuika mu mphika ndi mphodza mu mkaka otentha. Pakati kuphika, kuwonjezera maapulo akanadulidwa, ndipo pamene lonse Unyinji kuzimitsa shuga kulawa ndi batala. Mwachangu mu masamba mafuta mpaka golide bulauni.

Iwo angathe kutumikira monga lokoma ndi mchere msuzi.

Chirichonse chimene iwe kusankha Chinsinsi karoti cutlets, ngati yophika ndi moyo, iwo ndithu amasangalala okondedwa anu. Ndipotu, pamodzi ndi Chinsinsi burgers kapena zakudya zilizonse pa mbale m'banja lake, mumaika thanzi ndi mizimu yabwino. Karoti burgers - ndi zokoma, komanso zopatsa thanzi kwambiri chifukwa thupi lonse osati. M'mwezi ngakhale kudya ndalama 10 za cutlets.

Cook, yesani ndi kusangalala. Sangalalani ndi chakudya chanu.