Kodi pali kusiyana kotani pakati pa zakudya zamapuloteni kuti zisawonongeke mwamsanga?

Choyamba, ndikuyenera kuzindikira kuti mapuloteni ambiri omwe amadya zakudya zolimbitsa thupi amatha kukhala ndi zinthu zosiyanasiyana, chifukwa mungathe kupanga masewera okondweretsa tsiku lililonse. Kuonjezera apo, ndi mwambo wokhazikika, monga lamulo, zotsatira zodabwitsa zimapezeka, chifukwa kulemera kwa masabata awiri nthawi zina ndi pafupifupi 10 kilogalamu.

Zambiri zadzidzidzi

Monga momwe dzina limatanthawuzira, mapuloteni amadyetsa zakudya zowonjezera kutanthauza kudya zakudya zopangidwa ndi mapuloteni okha ndi mafuta ochepa, komanso chakudya. Chizoloŵezi cha zakudya ndi choyenera kwa aliyense, chifukwa palibe zoletsedwa muzinthu, ndipo sizikutanthauza thupi kuti likhale ndi katundu. Inde, ngati mukufuna kutaya zolemetsa zambiri, mudzatuluka thukuta. Mapuloteni omwe amathandiza kuti thupi likhale lofulumira kwambiri limapangidwira kuti thupi likhale lochepa m'zakudya, kotero, liyenera kugwiritsa ntchito mafuta omwe alipo kuti apeze mphamvu zowonjezera mphamvu. Kuwonjezera apo, zakudya zamtundu uwu zimayambitsa madzi ochuluka kuchokera m'thupi, zomwe zimamangiriza chiboliboli ndi kubwezeretsanso mawonekedwe ake akale.

Zotsatira

Malingana ndi akatswiri, kupindula kwakukulu kwa ndondomeko ya zakudya ndikuti munthu samamva njala. Ndi ochepa omwe amakana chakudya cham'mawa, chokhala ndi nyama yankhumba ndi mazira. Pakalipano, mphamvu zonse zomwe thupi limalandira kuchokera ku mapuloteni, zimathandiza kuti thupi lonse likhale ndi mawu. Kuonjezera apo, mapuloteni amadya zakudya zolimbitsa thupi, monga taonera kale, zimakhala ndi zakudya zosiyana siyana, choncho pamakhala izi, zomwe zimatchedwa kulephera ndizochepa. Chinthu chokha chimene chiyenera kusiya ndichosakaniza.

Zakudya zamapuloteni kwa masiku khumi. Masewera achitsanzo

Pansipa tipereka mndandanda wamakono, zinthu zomwe zingakhale zosiyana. Kawirikawiri, tsiku lirilonse chakudya chonse chiyenera kutanthawuza kudya zakudya za mapuloteni ndi zakudya zochepa zedi. Dziwani kuti ndi bwino kugwiritsira ntchito zakudya zomwe zimatchedwa kuti chakudya chambiri (porridges, masamba, zowonjezera), koma osati maswiti ndi zakudya.

• Kutsetsereka kwa dzuwa: tiyi + tchuthi tating'ono ta mafuta / dzira yophika / tchizi.
• Chakudya: Nsomba yophika / nyama + masamba saladi / mpunga.
• Kudya: nyama yophika / nsomba + saladi ya zipatso kapena masamba.

Kuvulaza mapuloteni zakudya

Pokumbukira ubwino wonse wa chakudya ichi, chomwe chafotokozedwa pamwambapa, komabe akatswiri samalimbikitsa nthawi yayitali kutsatira chakudya ichi. Chinthuchi ndi chakuti izi ndi chakudya chokhachokha, choncho, thupi silidzalandire zakudya zambiri ndi mavitamini. Ngakhale kuti kutayika mwamsanga kumakhala kosavuta, sikufunika kuti thupi lanu likhale lochepa kwa nthawi yaitali. Musanayambe kusintha zakudya zanu, ndi bwino kukaonana ndi dokotala. Chinthuchi ndi chakuti kokha mapuloteni okha amatsutsana ndi amayi apakati, anthu omwe ali ndi impso ndi matenda a m'mimba.