Kodi kuphika kwa nthochi?

Nthochi - mankhwala zonse zilipo pa msika (kaya nyengo) ndi kukhala mtengo demokalase kwambiri. N'zoona kuti ambiri a ife ntchito izo, titero, "pristine" maonekedwe. Koma kodi njira yokha? Kodi inu kupanga ku nthochi? Kodi nthochi zothandiza? Kodi n'zotheka kukhala ndi chakudya kudyetsedwa kwa ana? Zonsezi - pa!

Choyamba, tiyenera kulankhula za kaya ndi zothandiza kapena ndi nthochi monga "amatanthauza" stave kuchokera njala. Choncho, nthochi zimakhala ndi chidwi kuchuluka kwa zinthu ndi zothandiza m'thupi la munthu.

Mwachitsanzo, mapuloteni otchedwa tryptophan, amene ngati alowa m'thupi la munthu akuchita mndandanda wa ntchito zothandiza. Choncho, tryptophan ali n'kukhala serotonin (mwa kulankhula kwina, ndi timadzi wa Mtendere). Komanso, tryptophan zimakhudza khalidwe la kugona (kwambiri zabwino) ndipo akhoza kuchita monga antidepressant chabwinobwino kudziwika kwa sayansi! Ndipo tryptophan yapaderayi nawo chitukuko cha kukula timadzi otchedwa somatotropin koma (ngati inu ndinu achikulire zaka zoposa 25, inu mukukula, osalephera, sadzakhala, koma postroynet ndi ndiyotani pakuchotsa angapo pogwiritsa kuleza zosasangalatsa owonjezera, kukula timadzi kudzakuthandizani). O, ndi kusaiwala kuti nthochi matenda a kuthamanga magazi ndi kusintha mtima ntchito ndi mitsempha (chifukwa tryptophan chomwecho).

Komanso, nthochi muli potassium amene popanda kugwira ntchito yachibadwa ya thupi N'zovuta kulingalira. Ndipo komabe - ndi dzuwa achilengedwe (ie shuga, wodzilemekeza ndi sucrose ndi fructose). Ndipo chirichonse - ndipo ngakhale CHIKWANGWANI. Choncho, nthochi lalikulu "Mphamvu", zomwe zingathandize inu wokhuta mphamvu ndi kothandiza! Fyuu! Koma kodi kuphika nthochi, kotero iwo simunataye phindu lawo? Kwenikweni, n'zotheka ndipo palibe sali okonzekera, koma kuti ntchito nthochi yokha. Koma posapita nthawi amatopa izo. Ndipo kutsogolo kwa inu funso: "? Kodi nthochi".

Nthochi akhoza kuphikidwa ndiwo zochuluka mchere ambiri zokoma. Chophweka - nthochi ndi zonona tchizi ndi shuga. zosakaniza onse zosavuta kusakaniza mu kufanana lolingana kukoma kwanu. Choncho, Chinsinsi woyamba "Kodi kuphika nthochi - mchere zodabwitsa" analandira! zingawakhumudwitse amenewa angathandize ana ngakhale pakalibe ziwengo awo lactose kapena shuga. Koma ambiri a ife sindimakonda njira yophweka! Choncho, pali njira kulenga ntchito nthochi!

Mwachitsanzo, mkaka ndi nthochi omwera ndi dzira. Kuti tichite zimenezi, kutenga dzira yaiwisi, ndimu madzi (kuchuluka kwa supuni awiri, kapena 30 Botolo), nthochi, mkaka wa ng'ombe (osati kuposa kotala chikho kapena 50 ml). Dzira whisk chosakanizira ayenera ndimu madzi kuti "foamy boma" ndipo ndiye kuti atchule finely akanadulidwa (prepurified) nthochi. The omwera chifukwa zimayikidwa mu beaker ndi pang'ono ayezi. The lonse kuphika ndondomeko amatenga Pasanathe mphindi zisanu!

Ndi bwino kwambiri (ndipo komabe zothandiza) saladi nthochi pineapples, maapulo ndi mphesa. Kweneko Iye alikusasanyira kudabwa kwenikweni zosavuta! Banana ayenera peel ndi kusema magawo, chinanazi ndi maapulo - magawo ndi mphesa akhoza anachoka mu mawonekedwe zachilengedwe (bwino kugwiritsa ntchito mitundu ya seedless). Zonsezi Kusakaniza ndi nyengo ndi yogurt kapena mkaka chamunthuyo. Mukhozanso ntchito ngati refueling zokometsera!

Izi si apa kuti amapanga ndi nthochi! Mwa njira, mankhwala wapatali analandira si mchere mbale. Only pano mu nthochi, amene wapita ndi kutentha mankhwala, ndi, mwatsoka, osati kwambiri zakudya. Koma kukoma kwa mbale izo amamangirira chabe Mulungu. spaghetti kotero, kulakalaka ndi nthochi, chokoma nyama naye komanso nkhuku ndi zipatso! Izo zikhoza kukhala ofunika tiyese?

Tsopano inu mukudziwa kuti mukhoza kwa nthochi ! Kudya kwabwino, zikayenda mphamvu ndi maganizo dzuwa!