Kodi kuphika nthochi: maphikidwe ochepa kwambiri

Mwina, nthochi ndi zipatso amakezana. Kutchulidwa kwa iwo unayamba 327 BC, pamene kukoma nthochi anadabwa kwambiri ndi dzina lake Aleksandr Makedonsky. Kuwonjezera makhalidwe kukoma, osati kutchula ubwino nthochi. Iwo ali zambiri beta-carotene, zimakhala zolimbikitsa kwambiri pa khungu, pali B mavitamini, wosasunthika wamanjenje dongosolo ndipo thupi, komanso magnesium ndi potassium amatsimikizira thanzi la minofu mtima. Nthochi mkulu mapuloteni ndi pectin, chimene chiri chofunika kwa wathanzi chikhalidwe thupi komanso. Iwo ali wabwino ndi watsopano, koma ndi ofunika kugula pang'ono kuposa mukufuna, ndi funso kuti tionetse kuti amapanga ndi nthochi overmature? Mndandanda wa mbale ndi zodabwitsa. Yesani ena maphikidwe ananenera.

"Chipale" mchere

Ngati mukuganizira mmene kuphika nthochi zokoma kwa mchere, yesani Chinsinsi ichi. Likukhalira chokoma ndi wokongola. Muyenera: magalamu 50 mtedza cashew, amondi magalamu 30, pa phale woyera, mkaka ndi chokoleti mdima, nthochi 4 magalamu 20 flakes kokonati. Coarsely kuwaza mtedza ndi mwachangu popanda mafuta. Chitani chimodzimodzi amondi. Sungunulani mu madzi osamba woyera chocolate, peel ndi kudula nthochi ndi zigawo zitatu. zidutswa anayi kusunsa chokoleti ndi mpukutu amondi, malo pa zikopa. Sungunulani chokoleti mkaka ndi ndisunse izo mu zidutswa anayi. Ndiye kuwaza ndi cashews ndi malo awo pa zikopa za. Pomaliza, mdima chokoleti ndi kokonati. Siyani nthochi ola kulola chokoleti ndi makani, kenako wakukhomerwa timitengo matabwa kwa mayiko.

zipatso saladi

Njira ina vuto limene muyenera kuganizira zimene kuphika nthochi. Dulani mu magawo ndi malo pa La mbale mundi. Peel theka la apulo wokoma, kudula mutizidutswa tating'ono ting'ono ndi malo pa Nthochi. Kufalitsa pamwamba pa wokoma tchizi curd, kutsanulira wowawasa kirimu ndi zokongoletsa ndi cranberries. kwambiri ndi zokoma mchere ndi wokonzeka kutumikira.

nthochi ayisikilimu

Gadi, zimene kuphika ana nthochi? Yesani kupanga ayisikilimu! Ndi ang'ono ndi wamkulu achibale adzamenyedwa ndi mbale. Inu muyenera kudula nthochi awiri mu theka, kufalitsa pa timitengo matabwa, choviikidwa mu chokoleti anasungunuka mpukutu mu Confectionery Topping kapena kokonati zodulidwa, ndiye amaundana kwa ola limodzi ndi theka. Iwo likukhalira kwambiri, chokoma.

Saladi ndi nyama

Ngati mukufuna kuti adzaone zomwe kuphika nthochi ndi mbale wokoma simuli kwambiri chidwi, yesani saladi pachiyambi. Muyenera: magalamu 100 nthochi ndi oatmeal pang'ono magalamu 25 nyama (kwa zamasamba akhoza m'malo ndi bowa), 25 ga zoumba 50 g kirimu ndi mandimu. Zilowerere zoumba madzi, oat flakes mwachangu mu batala. Dulani nthochi mabwalo theka centimeter mu makulidwe, finely kuwaza nyama kapena bowa. Sakanizani zoumba monga chimanga, nyama ndi nthochi. Lembani kirimu, kukwapulidwa ndi zest ndi mandimu, kukonza pa masamba letesi ndi zilowerere kwa theka la ola, kutumikira yomweyo ndi kapu ya shampeni. Funso la zimene kuphika nthochi, anatsimikiza kwakukuru. Mbale likukhalira kwambiri choyambirira ndi oyengeka bwino.