Kodi mungatani kuti nthochi chokoma ndi zachilendo?

Nthochi - chipatso wapadera. Iwo mwangwiro njala, nthawi yomweyo mphamvu, koma osati pa yomweyo chifukwa kulemera m'mimba, koma m'malo mwake, kulimbikitsa chimbudzi. Ndi wosavuta utenge monga mofulumira, atsimikize ndi yotchipa akamwe zoziziritsa kukhosi. Koma zinthu zimene mukufuna, choncho ndi fungo zokoma ndi waulemu, zofewa kugwirizana. Ngati inu kuti ndinu mafani chipatso ichi, ndiye kuwerenga kuti akhoza kuphikidwa ku nthochi chokoma ndi wathanzi.

Unsweetened nthochi: zachilendo mbali mbale Chinsinsi

Kudya chipatso ichi mu dziko, ndi m'mayiko ena anawonjezera osati ndiwo zochuluka mchere ndi zina mbale lokoma, komanso kukonzekera weniweni nthochi zokongoletsa. Ndipo, ambiri chochititsa chidwi, amapatsidwa ndi nsomba ndipo ngakhale nyama. Mu India, mwachitsanzo, chifukwa chaichi, ena mtundu - ndi savory, kulawa chinachake chokhala ngati mbatata. Nthawi zina inadza izi m'masitolo wathu. Momwemo iwo sadya zokoma kwambiri, koma tsopano inu mukudziwa zimene zingakhale "zopanda pake". Apa pali chimene mukhoza kwa nthochi zomwe ndi kukoma kutchulidwa. Dulani iwo mu cubes ndi mwachangu mu masamba mafuta, kuwaza ndi mapira ndi kuwonjezera pang'ono tsabola wofiira. Kuwaza anyezi ndi mwachangu payokha, onjezerani nthochi ndi. Nyengo ndi mchere kulawa. Mbale ndi osiyana pang'ono: munthu mungakonde, munthu - palibe. Mulimonsemo, ndi zedi!

Chilimwe nthochi chakumwa

Ife tifike ku kwambiri maphikidwe mwachizolowezi kuti ndithu sadzalekerera aliyense osayanjanitsika. Choyamba, ndikuuzeni mmene kuphika nthochi omwera. Ndi yosavuta. Imwani kapu imodzi ya mkaka ozizira, kapu theka la khofi wakuda utakhazikika, supuni 1-2 a shuga ndi supuni ochepa a ayisikilimu. Whisk mu blender nthochi ndi zigawo izi. Inu mukhoza kuwonjezera ochepa ayezi cubes. chakumwa wolemera kwambiri, koma zotsitsimutsa. The chiyambi changwiro kwa tsiku dzinja!

Cottage tchizi ndi makeke nthochi

Chotero malo omwera angathe kudyetsedwa makeke flavored ku nthochi zomwe zakonzedwa mu jiffy a. Tengani paketi tchizi ndi phatikizani ndi mphanda, kuwonjezera uchi pang'ono (za supuni) ndi nthochi awiri, likusokonekera ndi puree. Sakanizani bwino ndi misa ya supuni mchere kuyala pa pepala kuphika, anakoloweka zikopa. Kuphika pafupifupi 15 Mphindi. Kukoma kwa chakudya chokoma ichi ndi wofatsa kwambiri ndi zabwino. Ntchito makeke amenewa ali kwambiri kuposa mchenga mwachizolowezi, kukonzekera mosavuta ndipo mofulumira.

A kudya chakudya chokwanira mpunga ndi nthochi

Kodi akhoza kuphikidwa ku nthochi kadzutsa? Mwachitsanzo, phala kapena zikondamoyo ndi nthochi kudzazidwa. Tiyeni tiyambe ndi njira yoyamba. Kuphika mpunga phala ndi mkaka. Poto mwachangu theka nthochi (diced) mu batala. Hafu ina pogaya puree ndi kuwonjezera phala kwa mphindi 5 pamaso mapeto a kuphika. Kusamutsa atamaliza kudya m'mbale, pamwamba ndi nthochi yokazinga ndi kuwaza ndi mtedza. kadzutsa Izi mlandu mphamvu kwa tsiku lonse, ndi njala inu chakudya ndi kukumbukira.

Banana royally

Tsopano za zikondamoyo lapansi. Kuphika iwo Chinsinsi zotsatirazi: 100 ga ufa magalamu 200 a mkaka, mazira ndi amsupuni ya koko ufa ndi masamba mafuta. Uukande, ndipo nazharte zikondamoyo woonda. Banana udzaphwanya ndi mphanda, kuwonjezera pang'ono mandimu peel, shuga ndi kusakaniza. Mafuta lililonse pancake ndi chokoleti phala, kuyala pakati pang'ono nthochi kudzazidwa ndi mayina chubu. Thirani chokoleti isungunuke. Izi mbale - achifumu mchere kwa dzino wokoma.

Maganizo mbale ndi nthochi

Pali zinthu zambiri zimene zikhoza kupangidwa kuchokera nthochi. Izi zipatso saladi ndi smoothies osiyanasiyana, ndipo ngakhale ayisikilimu. Zodabwitsa ndizakuti, yotsirizira ndi kuphika mosavuta. Monga amaundana ya nthochi, ndiyeno pogaya mu blender ndi. kukoma kwake kwenikweni ofanana kwambiri wanu poterera azichitira lapamtima. Bon chakudya!