Holide tebulo, kapena chimene kuphika Turkey

Akatswiri a zakudya anapambulwa Turkey nyama monga zosavuta kwambiri (otsika kalori), ndipo legkousvoyamoe zothandiza chifukwa ladzala ndi zakudya ndi micronutrients. Ndi bwino chakudya mwana, chifukwa nyama sayambitsa chifuwa iliyonse.

Turkey kuphika

Ine ndiyenera kunena kuti kukakukonzerani Turkey akhoza kukhala zosiyanasiyana mbale: izo stewed, zophikidwa, modzaza, etc. Koma wotchuka kwambiri m'zaka zaposachedwapa ndi Kukuwotcha mbalame kwathunthu. Ambiri mwina, izo zachoka pa mafashoni American kukonzekera mbale chifukwa maholide. Kusankha zimene kuphika Turkey, ayenera kukumbukira kuti mbalame zimenezi, ndipo kuwala ndi mdima nyama, zomwe amasiyana mwa kukoma. Choncho, mapiko ndi chifuwa chowala, iwo ndi wosakhwima ndithu, chokhala kukoma nyama yamwana wang'ombe, ndi ntchafu ndi miyendo m'munsi - mdima, kukoma kwambiri, amatikumbutsa masewera nyama. Lang'anani, Turkey, chitsanzo chabwino kwambiri cha mbale yaikulu, kuyambira mavitamini ndi ilinso monga masamba, zipatso, mkaka ndi chimanga. Lero tiona zimene kuphika Turkey Hostess pa tebulo chikondwerero.

Turkey chifuwa ndi bowa

Zosakaniza: a kilo theka la Turkey fillet, magalamu mazana awiri bowa (likupezeka zouma), magalamu mazana awiri wowawasa kirimu, anyezi awiri, mmodzi supuni ya mpiru, tsabola, mchere ndi zonunkhira.

ndondomeko kukonzekera

Fillets kusema cubes yaing'ono, mwachangu mu mafuta. Kenako mu poto kuwonjezera anyezi akanadulidwa ndi bowa, tsabola, mchere ndi zonunkhira, komanso mpiru ndi mphodza kwa mphindi khumi. Pambuyo pake, kuwonjezera kirimu ndi kupitiriza simmer kwa maminiti ena asanu. Pa mbale mbali kukonzekera mbale anatumikira mpunga, masamba kapena mbatata yosenda.

Timagawo ku Turkey

Zosakaniza: magalamu zana a tchizi, anayi Turkey fillet, polpuchka Basil, supuni awiri masamba mafuta, supuni imodzi ya tsabola ndi mchere.

ndondomeko kukonzekera

Fillet kudula pang'ono ulesi, ndiye kuzitikita ndi mchere ndi tsabola ndi yokazinga mbali zonse. Basil akanadulidwa, wosakaniza ndi tchizi, kuwonjezera tsabola. The osakaniza yomalizidwa imafalira pa kuwaza uliwonse ndi chakudya zokongoletsa sprig greenery.

Cutlets, choyika zinthu mkati bowa (kudya minced Turkey)

Zosakaniza: magalamu mazana asanu nyama magalamu mazana atatu bowa magalamu mazana awiri anyezi, mchere ndi zonunkhira, nyenyeswa mkate ndi masamba mafuta.

ndondomeko kukonzekera

Ine ndiyenera kunena, zimene kuphika Turkey burgers si kophweka, ukupereka mbale kwambiri. Choncho, choyamba muyenera kuwaza anyezi, bowa, kuwaza, mwachangu izo zonse mu batala, mchere, za maminiti khumi ndi asanu. Kenako keke nyama minced anapanga pakati pa m'mbali kufala stuffing chikugwirizana kupanga Choncho cutlet. Iye adagulung'undisa mu breadcrumbs ndi mwachangu kwa mphindi zisanu mbali iliyonse.

Turkey mu uvuni

Zosakaniza: chimodzi mbalame Turkey, masamba mafuta, wowawasa kirimu (mayonesi), maapulo.

ndondomeko kukonzekera

Nyama opaka mkati ndi kunja mchere, khungu kirimu ndi lokutidwa ndi mafuta mkati tuck katungulume ndi sliced maapulo. M'malo maapulo, mukhoza cloves ochepa a adyo ndi peppercorns asanu. Choncho anakonza mbalame inafikira pa kuphika pepala ndi malo uvuni kuphika mpaka wachifundo, basting zina anapanga msuzi.