Healthy mbale - anaphika dzungu. Chinsinsi

Mumadziwa kuphika dzungu anaphika? Akatidzadza Piggy anu banki ndi maphikidwe zatsopano ndiponso zosangalatsa. Tikupereka njira zingapo.

Zokometsera wokazinga dzungu: Chinsinsi

Dzungu zokometsera muyenera mankhwala amenewa.

Main Inde:

• Dzungu (mwayeretsa zamkati popanda mbewu ndi zikopa) - 500 gram;
• woyera ndi wakuda nthangala za zitsamba, mchere ndi supuni ya mafuta;

marinade:

• clove, sinamoni, ginger, youma, otentha tsabola;
• Art. supuni uchi;
• masupuni 2. supuni mafuta ndi mdima balsamic viniga;
• ndi cloves ochepa a adyo wosendedwa.

umisiri

Kodi kukonzekera zokometsera wokazinga dzungu? Chinsinsi cha mbale ali amajambulapo maluwa okongola kum'maŵa: tsabola pamodzi ndi msuzi uchi amapereka dzungu kuwala sharpness, zonunkhira ndi viniga kupanga zimamveka makamaka pachiyambi. Dzungu anakonza m'njira izi zikhoza aziwapatsa monga zokongoletsa kwa mbale nsomba kapena nyama. Choncho, sitepe ndi sitepe malangizo.

sitepe 1

Ankakonza dzungu kusema cubes zamitundu yonse. Konzani marinade kwa osakaniza a viniga ndi mafuta. Yikani tsabola (capsicum kapena pansi), ndipo anati zonunkhira mix.

2 sitepe

Adyo cloves kusema pamakhala woonda n'kuikapo dzungu. Thirani marinade. Muziganiza. Siyani mu furiji kwa maola 2 marinated.

3 sitepe

Kuzifutsa dzungu Ikani mu mawonekedwe. Thirani mafuta ndi kuwaza ndi mchere. Ikani mu uvuni otentha. Kuphika pa madigiri 180 kwa theka la ola. Kenako, kuphimba ndi zojambulazo ndi kugwira kwa mphindi 20. Kuti dzungu golide bulauni pa mapeto a nthawi ino, mukhoza kuchotsa zojambulazo ndi zilowerere masamba mu uvuni kwa mphindi ina 10, pamene kuchepetsa kutentha kwa madigiri 150.

sitepe 4

Wophikidwa dzungu kufala mbale, kuwaza ndi nthangala za zitsamba ndi kutumikira chakudya.

Dzungu yophikidwa mu uvuni (lokoma)

Konzani dzungu zophikidwa ndi shuga manyuchi kwa mchere.

Muyenera:

• dzungu atsopano (katungulume ndi mbewu) - magalamu 500;
• abwino madzi 500 ml;
• shuga masekeli magalamu 150;
• ufa shuga.

umisiri

Kodi kukonzekera lokoma anaphika dzungu? Chinsinsi ndi yosavuta. Kuyamba, konzani madzi. Thirani madzi mu saucepan, zo ndi kuwaza shuga. Wiritsani madzi mpaka wandiweyani. Musaiwale kuti ayambitse. Dulani dzungu mu zidutswa ndi kusamukira ku saucepan ndi madzi a. Muziganiza, kubweretsa kwa chithupsa ndi kusiya kuphika pa moto pang'onopang'ono pa mphindi 5. Anayala mu mawonekedwe a zojambulazo, kuloza izo Dzungu ntchito skimmer. Manga m'mbali ndi kuika mu uvuni magetsi kwa theka la ola. Zotsatira zake zinali wokoma anaphika dzungu. Chinsinsi anaphedwa. Iwo okha mpaka kuika mbale anaimaliza pa mbale ndi kuwaza ndi shuga. Tumikirani tiyi.

Wophikidwa dzungu: Chinsinsi ndi tchizi

Kwa mbale muyenera:

• Dzungu (mwayeretsa popanda mbewu) - 450 gram;
• magalamu 175 tchizi ndi zofewa olimba;
• angapo mitu tiweramitse kulemera kwa magalamu 250;
• wobiriwira, wakuda tsabola, thyme, shuga, mchere;
• chikho (magalamu 200) vinyo wofiira;
• phwetekere phala - 2 tbsp. Supuni ndi tomato - 3 zidutswa;
• 2-3 magawo a adyo katungulume;
• zingapo luso. supuni mafuta;
• grated Parmesan tchizi - 4 tbsp. spoons;
• grits chimanga cholemera magalamu 150.

umisiri

Zofewa tchizi kusema cubes, olimba - sodium wochuluka. Kuwaza anyezi mu cubes. Dzungu ayenera kudula ndi kuphika mu uvuni mpaka zofewa. Wiritsani madzi, mudzaze grits chimanga. Wiritsani kwa mphindi 10, oyambitsa. Pambuyo akuchotsa kutentha, kuika mchere, tsabola ndi Parmesan grated. Zipolopolo adzaphika zikopa, kuika chimanga misa (akhoza kudula mu magawo). Mu Frying poto mwachangu anyezi, adyo ndi thyme. Yikani tomato akanadulidwa, phwetekere phala, vinyo ndi kapu ya madzi. Bweretsani chithupsa, simmer kwa mphindi 15. Add mchere, shuga ndi tsabola. Muziganiza. Ikani pa chimanga mtanda, anaika dzungu, kuwaza ndi tchizi. zigawo Bwerezani. Pamwamba pa zonse kuti tisagone ndi grated Parmesan tchizi. Kuphika pa madigiri 200 mpaka khirisipi. Kutumikira ndi letesi.