Kudya Chinsinsi: kuphika kunyumba

Kudya - mowirikiza alendo pa tebulo wathu. Ndi izo, inu mukhoza kuphika zosiyanasiyana mbale mosavuta. Komanso, ambiri a kudya mkate calorie mmalo, ndipo monga mbale osiyana, iye amaona zabwino. Pamene mukuwerenga zikuchokera mankhwala, kamodzi akufuna kukonza kudya mkate kunyumba. Inde, kodi, ndithudi, izo zikhoza kukhala, ndicho chabe chenjezo towerengeka; komabe palibe, mwachitsanzo osati "Chijojiya" ndi "Chiameniya". Ndipo chinthu ndi kuti weniweni kudya mkate okonzeka mu uvuni wapadera, zomwe, mwatsoka, uvuni masiku ano m'malo.

Ngati inu mukufuna kuphika zokoma kudya mkate kunyumba, ndiye akhoza kuchita zimenezo. Makamaka chifukwa zonse ndi yosavuta, ndi nthawi yambiri pa izo sachoka ayi.

Chinsinsi kudya N1

Zosakaniza: 3 makapu ufa, ¼ chikho cha madzi ofunda, 10 ga yisiti 1 tsp shuga, masamba mafuta.

Kukonzekera: Mu mbale yaing'ono, kutsanulira madzi ofunda, kuwonjezera shuga ndi yisiti. Dikirani mpaka yisiti ndi abwino. Panthawi imeneyi, kusakaniza ufa ndi mchere, kupanga maganizo kakang'ono pakati ndi pang'onopang'ono kutsanulira apo akubwera yisiti ndi 3 tbsp masamba mafuta. kayendedwe mofulumira lonse linatekeseka mpaka misa homogeneous.

Ife tifika mtanda kwa mbale ndi kuwaza pamwamba floured. Timayamba uukande, ndipo izo kwa mphindi 10. Ndiye kuloza mtanda (anagwetsa mu mpira) kumbuyo m'mbale (mopepuka kuchapidwa ndi kudzoza). Ikani mbale mu malo otentha kwa maola ochepa, kufikira mtanda ali kuwirikiza kukula.

Mukangoona kamodzi kuti mtanda wabwera wabwino, preheat uvuni kwa 2300S. Nkhonya mtanda ndi muchigawane mwa zokhudza 15-16 zidutswa. Kuwaza ntchito pamwamba ndi ufa ndi falitsani mtanda kuyamba. Ayenera kupeza wosanjikiza woonda kwa makulidwe a za 4 mm. Chifukwa, inu muyenera kupanga rectangle (za 20h8 cm). Kusamutsa mtanda adagulung'undisa pa kuphika pepala owazidwa ufa.

Monga anawonjezapo, mtanda akhoza atabayidwa ndi mphanda, kuwaza ndi madzi ndi kuwaza ndi zitsamba kapena poppy (zotheka ndi choncho, ndi ena). kuphika nthawi - mphindi 3-5 mpaka kudya wathu mkate ndi golide bulauni.

Chinsinsi Lavash N2

Zosakaniza: 200 ml yogurt, 1 tbsp masamba mafuta, ndi 1 tsp koloko ndi mchere, 2-2.5 makapu ufa.

Kukonzekera: pang'ono analimbikitsa yogurt wothira mchere, kuwonjezera koloko (thovu azioneka), masamba mafuta ndi ufa. Timayamba uukande. Ngati palibe ufa, kuwonjezera zambiri monga mtanda ayenera kukhala monga softness wa Lobe khutu. Kuphimba ndi chopukutira ndi kusiya kwa mphindi 40-45 kupuma.

Nthawi ikamapita, gawani mtanda mu mipira kukula kwa amene kudzadalira chotengera limene mukupita kuphika kudya mkate. Mwachitsanzo, ngati inu kutenga chiwaya ndi awiri a 20 cm, mpira kuyenera 8 ngati Frying zambiri - mipira kuchita zinthu zochepa. Aliyense mpira falitsani wosanjikiza woonda (za 4 mm). Kuphika mu poto youma, mbali ayenera yokazinga masekondi 30-35. Pamene tebulo akhoza kudzoza ndi mafuta, kapena kuphika kudzazidwa zokoma kwa kudya.

Choncho kodi tikudziŵa bwanji kuphika kudya mkate, siyingawapweteke timudziwe bwino mmene ingagwiritsidwe ntchito. Nawa awiri maphikidwe zokoma kudya mkate, chimene inu kusangalatsa osati banja lanu, komanso alendo.

Chinsinsi kudya amadyera ndi zonona tchizi

Tengani Lavash pepala ndi kudzoza ndi tchizi aliyense kirimu (kukoma wapadera amapereka "Penguin" tchizi). Zakhala zikuzunza m'miyoyo pamwamba pa katsabola finely akanadulidwa ndi cilantro. Manga mu mpukutu ndi kudula mutizidutswa tating'ono ting'ono. Kodi kukhala pamwamba amadyera, kuvala chidutswa cha soseji kusuta kapena ena chokoma mankhwala.

Chinsinsi kudya kaloti Korea ndi sausages

Pa pepala Lavash wosanjikiza tchizi kufalikira "Suluguni" ndi kunyamuka kwa masekondi angapo mu uvuni mayikirowevu kusungunuka tchizi. Pamwamba pa wosanjikiza anasungunuka tchizi kuika kaloti Korea ndi theka soseji (ayenera payokha yophika kapena yophikidwa mu uvuni mayikirowevu). Mosamala atakulungidwa mu kudya mkate mpukutu ndi kudula m'magulu awiri.