Yokazinga tilapia

Cook tilapia m'njira zosiyanasiyana. Ndipo Chofunika, izo zikhoza kuchitidwa mwamsanga ndipo mosavuta. Choncho, ngati mukufuna kukonza chakudya chokoma kwa mphindi zochepa, mukhoza bwinobwino kutenga fillets tilapia ndi kukondweretsa banja lawo chakudya zokoma!

Tilapia wokazinga thyme ndi mandimu

Pakuti yokonza muyenera:

Mchere, tsabola wakuda;

Mandimu - theka;

Tilapia - 0.4 makilogalamu;

Masamba mafuta;

Thyme - 1 tiyi supuni.

Tili fillets tilapia ndi kuwaza mbali zonse ndi tsabola, mchere ndi thyme. Kutenthetsa poto, kuthira mafuta masamba. Ndiye mwachangu nsomba kwa mphindi 4 mbali zonse. Tsopano tilapia inafikira pa mbale, kutsanulira mandimu. Ndi bwino kutumikira ndi mpunga yophika kapena saladi. Bon chakudya!

Tilapia yokazinga mu ufa ndi dzira

zosakaniza:

mchere;

Tilapia fillet - 0,6 makilogalamu;

ufa;

Dzira - 1 chidutswa;

Masamba mafuta.

Tsopano uona momwe mwachangu tilapia mofulumira ndi chokoma. Kumenya dzira mu mbale kwambiri. fillets Nsomba kudula mutizidutswa tating'ono, ndiye owazidwa mchere, mpukutu ufa, dzira ndi dunk ndi mwachangu poto mbali zonse mpaka golide bulauni kutumphuka. Kukonzekera tilapia mofulumira kwambiri!

Yokazinga tilapia - Chinsinsi ndi Marinating

Zamgululi kuphikira:

Tilapia fillet - 3 zidutswa;

Soya msuzi - 1 supuni ya tiyi ya Art.

Mandimu - theka;

Mafuta - supuni 2 Art.

Azitona - 60 ga;

Red tsabola ufa;

ya parsley;

Kutentha tsabola wofiira;

Adyo - 3-4 cloves;

Tomato - chidutswa 1;

Marinated nkhaka.

Kuyamba marinate fillets tilapia msuzi soya, mandimu ndi adyo. Ndiye youma pepala chopukutira, yokazinga mu mafuta. Latha zidutswa za nsomba mbale. Tsopano, kuwaza ndi ya parsley ndi adyo ndi mwachangu ndi tsabola akanadulidwa mu Frying poto, kumene Frying nsomba. Kenaka yikani kwa iwo azitona akanadulidwa ndi tomato, amene ayenera wosweka. Thiabendazole angagwiritsidwe ntchito ngati tomato ochiritsira, ndi chitumbuwa. Msuzi kubweretsa kwa chithupsa ndi kutsanulira pa nsomba. Asanayambe kutumikira, kukongoletsa ndi magawo a nkhaka tilapia, kuzifutsa kapena mwatsopano. Zokoma ndi wathanzi nsomba ndi wokonzeka!

yokazinga tilapia

inu muyenera kukonzekera nsomba:

Tilapia fillet - 0,6 makilogalamu;

Zonunkhira (wosanganiza zonunkhira) - wina tiyi supuni;

Soya msuzi - 1/4 chikho;

Brown shuga - 3 supuni;

Mafuta rasposove - 3 supuni;

Tiweramitse-skalion - 3 zidutswa.

Kuyamba ndi fillets tilapia ayenera owazidwa osakaniza zonunkhira, mchere pa mbali zonse. Ndiye akuyambitsa mu osiyana mbale shuga ndi soya msuzi. Kutentha pa poto mkulu mafuta ndi kuvala zidutswa otentha pansi fillet nsomba. Tsopano ife mwachangu chida chilichonse kwa mphindi zingapo, ndiye kutsanulira msuzi ndi kubweretsa kwa chithupsa. Ndipotu zithupsa, muyenera kuwonjezera anyezi finely akanadulidwa ndi kuchotsa poto wa pa dzuŵa. Konzani nsomba kumtunda mbale ndi kutumikira ndi saladi wa masamba atsopano.

fillets Tilapia mu naomba

Zosakaniza kuphikira:

Tilapia - fillets 4-5;

Mazira - zidutswa 3-4;

Ufa - 5 supuni spoons;

Kirimu - 270 ml ya;

Zouma zitsamba;

Ground wakuda tsabola;

Masamba mafuta;

Mchere, zonunkhira.

nsomba ayenera kutsukidwa ndi kupukuta ntchito zopukutira m'manja zimapezeka. Tsopano, mchere, kenako chitani yokonza naomba pa. Kuti tichite zimenezi, kumenya mazira, kuwonjezera zonona, parsley, youma, tsabola ndi mchere. Tsopano, kusakaniza bwino ndi kutsanulira ufa pang'onopang'ono, pamene oyambitsa nthawi zonse. Batter ayenera kukhala yunifolomu ndi pang'ono madzi. Dulani zidutswa za nsomba ayenera ndikuzama naomba ndipo kenako mu poto ndi masamba mafuta. Tsopano muyenera mwachangu tilapia kumbali zonse mpaka golide bulauni ndi kuika mu mawonekedwe refractory. Ndiye kuika mu uvuni preheated digiri 170. Ngati ndi kotheka, kuwonjezera pang'ono mawonekedwe madzi. Tumikirani tilapia yomalizidwa zimakhala otentha ndi ozizira. Mu mawonekedwe kaya, izo ziyenera kukoma chodabwitsa.