Kodi kusintha kagayidwe

<- @page {kukula: 21cm 29.7cm ;! mmphepete: 2cm} P {malire-pansi: 0.21cm} ->

Kagayidwe - ndi maziko a moyo wa thupi lathu chibadwire wokalamba. Good kagayidwe mwachindunji Mzimuyo mphamvu zanu ndi kukongola, koma, monga ulamuliro, izo kubweza pansi pa nthawi. Ndi zaka, kuti musunge zoyenera ndi kukhala wathanzi ndi wokongola, inu muyenera kuyika khama kwambiri. Nthawi zambiri, ambiri samapeza wanyonga kukhala thupi mu mawonekedwe abwino: m'pofunika kuchepetsa lokha pafupifupi chilichonse asamadye zakudya zina zosagwirizana ndi zakudya okhwima ndi zina zotero ..

Koma pali ena lophweka malangizo ndi akatswiri a zinthu zakudya malangizo mmene bwino kagayidwe ananenanso kuti, mudzatha kuthandiza thupi mawonekedwe abwino, ndipo anafunika moyo wopanikiza.

Choyamba, ngati munafuna kupeza yankho la funso mmene kuonjezera kagayidwe wanu, kumbukirani kuti chakudya ayenera kukhala fractional. Kuti kagayidwe anakhalabe pa mlingo mkulu, akatswiri amavomereza kudya chakudya yaing'ono nthawi 5 kapena 6 pa tsiku.

Chachiwiri, kuthandiza thupi kupeza yankho la funso mmene kuonjezera kagayidwe, tsopano mchitidwe singasiyanitsidwe ndi zakudya anu ayenera kukhala kadzutsa. Pamaso pa mwambo woyamba thupi kusunga ndalama mphamvu akagona. M'mawa chakudya adzakupatsani thupi lanu kugunda zofunika, akuziyambitsa kagayidwe, umene uli pafupi ndi usiku, kawirikawiri kubweza. Mpaka nthawi kadzutsa thupi amayesetsa asatope ngati kuli kotheka, moto zopatsa mphamvu osachepera. Ngati chakudya mulingo woyenera kadzutsa akatswiri a zinthu zakudya kulangiza Hercules phala, lotchedwa oatmeal. Kupanga zakudya zambiri zosiyanasiyana mosavuta kuthandiza yogurt aliyense kumveka kapena zipatso.

Kachitatu, koyenera kuti uziyenda yachibadwa ya thupi ndi kumwa madzi. Pofuna kuthetsa, mmene kusintha kagayidwe, ndikofunika kumvetsetsa kuti ngati thupi osati anadyetsa madzi ndithu, nthawi yomweyo akuyamba adzamupulumutsa mkati. Zofunika tsiku ndi tsiku kumwa za malita awiri a madzi oyera. Kuvomera madzi siyana kumwa tiyi wobiriwira, amene ali olemera mu lalikulu zosiyanasiyana za zinthu zothandiza, yonena kuti thupi la poizoni kuthandiza kuyeretsa chiwindi ndi inapita patsogolo kupereka wotentha mafuta.

Chachinayi, ndi kufulumizitsa kagayidwe , Akatswiri a zakudya amati kuwonjezera kuchuluka kwa zipatso mu chakudya. Iwo ali bwino kuphwanya mafuta ndipo "athandizi" mu ntchito ya dongosolo m'mimba. Ambiri, Ndi bwino kugwiritsa ntchito mphesa ndi mandimu. Iwo ali mavitamini kokha kupindula thupi lanu.

Chachisanu, ndi thandizo kwambiri kwa thupi mokwanira, anayeza kutafuna chakudya. Kumbukirani kuti ndondomeko ya chimbudzi kumayambira nthawi pamene mukumva fungo la chakudya. zokhwasula-khwasula kwambiri osafunika khalidwe osiyana: patsogolo pa TV, kompyuta, etc.

Ndipo potsiriza, muyenera kuchita tsiku ndi tsiku. Inu mukhoza kuwachitira nthawi iliyonse. Kodi Zochita m'mawa, zimathandiza kudzuka thupi ndi yambitsa ubongo m'madipatimenti iwo amene amachititsa maganizo anu zabwino tsiku lonse. Usiku sitima ndi zothandiza kwambiri, chifukwa ndi kutha kwa tsiku minofu yanu mudakali mawonekedwe abwino ndipo zimavuta kuti anatambasula. Komanso, zopatsa mphamvu anatentha mofulumira kwambiri, chifukwa thupi sanabadwe anataya mphamvu yake. Ngati inu muchite Zochita amene anakonza okha mwachangu mokwanira, minofu misa chidzakula pamlingo yopambana. Ngati inu knead akatumba onse yogwira katatu pa tsiku kwa mphindi makumi atatu, inu kudabwa kuti zotsatira zomwe zidzakuyenderani. Mukhoza kuzindikira kuti funso mmene kusintha kagayidwe, ndi yosavuta.

Ngati palibe nthawi kusonyeza kuyenda ndi Sizotheka kupeza njira Kufikika kutanthauza mukhale mawonekedwe abwino Mwachitsanzo, sagwiritsa ntchito chikepe, ngati n'kotheka, angapo imasiya kunyumba ndi ntchito kuyenda, etc. Chifukwa khama osachepera izo bwino kagayidwe wanu, maganizo limatuluka ndipo ndinu phazi limodzi kuyandikira ku chithunzi ang'ono. Ndiyeno anzake adzaphunzitsa-fatties kusintha kagayidwe.