Ubwino Kale kabichi thanzi

Kabichi - ndiwo zamasamba, paliponse dziko ndi otchuka pa pafupifupi aliyense tebulo. Mitundu yake yonse ngati n'zotheka ndikufuna kuunikila mdima wobiriwira masamba a Kayla.

Kale kale na: zothandiza katundu

Kabichi Cale (Aka gryunkol kapena kale na) - mankhwala wapadera ndi zakudya zamasamba ndi gulu la microelements zothandiza kapangidwe kake, wosenza gawo lalikulu la thupi la thanzi ndi achinyamata. Ali:

• Vitamini A% 200 mlingo tsiku ali chikho chimodzi masamba Kayla. Kabichi ndi gwero zachilengedwe thanzi - kufunika yekha kulabadira ndi kuzindikira mankhwala apadera.

• Vitamini C, kabichi Cale akupanga bwino zachilengedwe antioxidant.

• Zili ndi mapuloteni zidyeke ndi kuchuluka kwa amino zidulo, mlingo tsiku limene analembapo magalamu 200 okha Cale masamba. Kabichi chifukwa cha nkhani chotero yotchuka anatchedwa "masamba ng'ombe."

• Calcium, imene galamu imodzi ya mankhwala lili 1.35 mg. Yerekezerani, mu chithunzi ichi mkaka ndi 1,13 mg. Mmene digestibility wa mbewu kashiamu ndi 25% kuposa chinyama. Ngati pa nthawi yomweyo kuganizira kuti anthu ena sangakhoze kulekerera mkaka mapuloteni, ndi kabichi Kale tinganene kuti gwero lofunika kashiamu thupi.

• Mankhwala enaake a kumakhudza opindulitsa pa kukula kwa mafupa, Sachita magazi ndi kugunda kwa mtima ndi Kutsata.

• Omega-3 sulforafon ndi indole-3, ndende mkulu mankhwala zomwe zimachititsa kuti njira yabwino kupewa khansa.

Pankhaniyi, kale na Kale amathandiza polimbana ndi kulemera muyeso, chifukwa cha wokhutira caloric pa magalamu 100 a mankhwala ndi mayunitsi 50 okha. Mtsogoleri pakati pa masamba pa ntchito, kabichi Cale tikulimbikitsidwa kuti mupezeke chakudya tsiku ndi tsiku kupewa matenda osiyanasiyana ndi thanzi labwino.

Kayla mitundu

Kabichi atsogoleri a kabichi Cale si kupanga, kawirikawiri kwambiri ndi openwork, mphonje masamba unatenga saladi. Zilipo ku mitundu wotchuka:

• Lopotana, yodziwika ndi wokoma ndi wofatsa kukoma poyerekeza ndi zinyama zina. Kunja zikuwoneka kukongoletsa kwambiri chifukwa masamba lopotana wamakwinya.

• Siberia. kugonjetsedwa kwambiri otsika kutentha ndi tizirombo.

• Yaikulu. Freezeproof kukula kabichi Cale.

• Tuscany. Mbeu ndi laling'ono kwambiri, nthawi zina zing'onozing'ono kuposa kabichi wamba. Iwo ali oblong masamba woonda wamakwinya dongosolo.

• Red Russian. Pa maziko ena ndi limaonetseratu kumulowetsa masamba wofiira.

• Trostyanaya. Iwo ali bii amphamvu tsinde, chokhala mzimbe, ndipo akhoza kukula kwa mamita 2 mkulu.

Cale pa tebulo

Mu chakudya ntchito ndi masamba achinyamata zomera, amene analimbikitsa ntchito atsopano okha. Choncho kusunga zakudya zonse kuti donesut aliyense dipatimenti ya thupi. Katsabola, anyezi, parsley, phwetekere - mankhwala, amene optimally Chili Kayla masamba. Kabichi ndi zokoma mu saladi ndi zotsatira zake kukongoletsa chimalimbikitsa anthu kugwiritsa ntchito mankhwala monga ulemerero chakudya wokonzeka. Kusunga mwatsopano anatola masamba mu firiji tikulimbikitsidwa, ubwino wake ndi ulaliki, iwo kusunga kwa sabata.

Kukula kale na kabichi

Wodzichepetsa mu kukula kabichi Cale kugonjetsedwa ndi kusintha kutentha, kuwalola kukula mu nyengo zosiyana ndi pa dothi losiyanasiyana. Kwambiri omasuka zomera m'munda akuona peat, mchenga ndi dziko lapansi sredneglinistoy. The precursors bwino ndi nyemba, mbatata, tomato ndi nkhaka. Kabichi kwakukulukulu panopa ku mbewu, kubzala omwe amapangidwa mu nthaka lotseguka. Popeza yophukira nthaka chofunika kukonzekera, ndi kupanga 1 sq. mita wa makilogalamu 3-4 cha humus kapena kompositi, ndi 100 magalamu a feteleza mchere. Malo adzaikidwe malo dzuwa. Cale kabichi mbewu zomwe yodziwika ndi kumera mkulu, chifesedwa mu April, makamaka pansi filimu. Wa mbande akutulukira ayenera kusankha mphukira kwambiri, amene ndiye thinned kunja, kusiya pakati pawo mtunda wa masentimita 40. Ndipotu, ndi bwino kabichi chitsamba akhoza kukula kuposa mita mu msinkhu.

chisamaliro Features

Mu chisamaliro cha kabichi kale na akufunikira feteleza pa masabata 6-8. Kuthirira - nthawi zonse, monga kuyanika topsoil. Amagwiritsidwanso chinthu chofunika kwambiri kusamala kwambiri kumasula nthaka ndi hilling - kangapo pa chilimwe. Pofuna kupewa discoloration ndi kuwola wa mdima wobiriwira masamba ayenera kugwira kuphimbira. Masamba ayenera pamodzi ndondomeko ya kukhwima, mwinamwake, pa nthawi, amakhala okwiya ndi stiffness. Kudula iwo akhoza kukhala mu chilimwe, mbewu amatha mofulumira kusintha.

Kabichi Cale komanso nakulitsa monga mbewu forage, ntchito zolinga kukongoletsa, zokongoletsa ndi complementing nyimbo munda.