Mafuta choipa ndi chabwino - chiyani icho?

Siyense motere pa kaperekedwe ka mafuta m'magazi mwawo. Ena sakudziwa nkomwe zabwino ndi zoipa mafuta m'thupi. Muziona mlingo wa mankhwala izi zikuyamba yekhayo amene anakumanapo ndi zotsatira zoipa za kuwonjezeka ake m'magazi.

mafuta Kodi

Holestrin - chinthu mafuta ngati. Sangathe kunena kuti thupi ndi ululu chifukwa ndi mbali ya nembanemba ndi khungu mu thupi la munthu. Komanso, chamoyo yokha umabala kwambiri wake, ndi yotsala akulowa magazi kudzera chakudya.

Kwa nthawi yaitali omenyana zonse moyo wathanzi, atakhala pa otsika-mafuta zakudya, kenako boma la thanzi lawo lafika poipa. Choncho otsika mafuta - zabwino kapena zoipa icho chiri? Medics kuyankha mosapita m'mbali kuti mafuta zofunika ndi zofunika munthu. Zovulaza thupi koma overabundance ake. A ambiri zinthu kumathandiza kuti atherosclerosis ndi ndipamene woopsawo zolengeza. Iwo zingachititse sitiroko, mtima ndi matenda a mu ubongo.

mafuta Kodi

Ndi choyamba kofunika kudziwa kuti pali zabwino ndi zoipa mafuta m'thupi. Bad magazi mafuta mitundu zolengeza, zoyipa zomwe kale kusanthula pamwamba. Good akuyerekezeranso zakuthupi wandiweyani kwambiri. Iwo ali ubwino thanzi la munthu ndi kuyeretsa thupi la mafuta m'thupi zoipa.

Pamene mwazi zitsanzo zosankhidwazi pa mayeso yoyenera mu dokotala zasayansi choyamba akuyang'ana pa index atherogenic. Apa ndi pamene wabwino, ndi likukhalira ubwenzi wawo, mafuta zoipa magazi alipo. Ngati anatsimikiza kuti anterogennost anali wosweka ndi Mfundo zachitukuko zomwe zikutsalira kumbuyo mwakale, ndiye dokotala amaika wodwalayo kumakhala kutengera kuti chitukuko cha atherosclerosis.

Choncho, ngati wodwalayo kuwayang'anira matenda awo ndipo amaona zinthu zoyenera zabwino ndi zoipa mafuta m'thupi m'magazi. Koma, mwatsoka, si onse.

Amene anakhudzidwa ndi mavuto ndi mafuta?

Si chinsinsi kuti pali kagulu kena ka anthu, amene zambiri poyera kwa ena chitukuko cha atherosclerosis. Mafuta, zabwino ndi zoipa, kapena m'malo ubwenzi wake nthenda, m'mavuto thanzi la munthu. Zimenezi ndi zoona makamaka kwa anthu ndi chofunika kwambiri.

Zowawa mkulu mafuta akhoza anthu ndi kumakhala kutengera kwa matenda. Munthu uyu, amene m'badwo zaka zoposa 40, ndi akazi amene ali kale kusintha. Komanso, maonekedwe a mafuta mipukutuyi makamaka nkhawa anthu amene yotsogolera amangokhala moyo, kusuta fodya kapena zambiri ntchito lalikulu zedi mowa.

Madokotala mwamphamvu amalangiza kuti anthu onse amene amagwa gulu chiopsezo kukayezetsa chaka ndi chaka magazi anterogennost. Komanso ofunika makamaka kuwayang'anira milingo mafuta m'thupi, ndi amuna ndi akazi amene kale anatha kusamutsa matenda a dongosolo mtima.

ubwino mafuta

Kuwonjezera mafuta kuti ndi zomangila kwa maselo a thupi ndi chithandizo chake munthu akhoza kutulutsa ya ndulu zidulo. Only chifukwa zidulo ya ndulu m'mimba ndondomeko chikuchitika bwino ndi mosalekeza.

Komanso, mafuta m'thupi, pamene kuchuluka yachibadwa, kulimbikitsa chitukuko mahomoni kugonana amuna ndi akazi. Komanso, popanda chokwanira mahomoni adzatchedwa ku funso.

Komanso ndi thandizo la mafuta mu thupi limapanga mphamvu malo. malo uyu ali ndi kulimbikitsa njira zambiri kwachilengedwenso mkati.

Choncho, mafuta m'thupi, zabwino ndi zoipa - n'chofunika mankhwala kuti Payenera kukhala mu thupi. Zawozo Mulimonsemo Sikutheka monga osavomerezeka makamaka mafuta milingo m'munsi mwa magazi.

Ponseponse wa mafuta m'thupi m'magazi

Choncho, pamwambapa kumvetsa zimene mafuta ndi, ndi kudziwa gulu chiopsezo. Tsopano muyenera kumvetsa pamene mu chiŵerengero cholondola zabwino ndi zoipa mafuta m'thupi. Linalake, malinga ndi maganizo ambiri amavomereza, upatsidwa:

• okwana mafuta - 5 mmol / l;
• zoipa pamene chizindikiro sayenera upambana 3 mg / L;
• bwino ayenera kukhala osachepera 1.5 mmol / l.

Mwa njira, ndi mafuta zoipa ndi zofunika kwa thupi, ndi kuti achotse zinthu ku nkhani yake chakudya Sikuti. mankhwala kuli ndi ubwino pa chitetezo cha m'thupi la thupi. Popanda kawirikawiri amadwala, ndipo chitetezo cha m'thupi sangathe kulimbana ndi ngakhale mabakiteriya losavuta.

Kodi zakudya muli oipa ndi abwino mafuta

Munthu amene anaganiza thanzi lawo, pomwepo akafunsa kuti, mmene kusintha mafuta m'thupi wabwino ndi kutsikira zoipa?

Ndipotu, mlingo wa mankhwala mosavuta kuchepetsa kuposa kuwonjezeka. Kwa mafuta m'thupi zabwino zambiri, ndi ndende zake magazi si kusiya, inu nthawi zonse tiyenera kudya nsomba, mtedza, zipatso (makamaka maapulo). kuwonjezeka kwamphamvu wabwino mafuta ndi azitona, komanso soya. Kuwonjezera pa kudya zamagulu munthu angathe ndi mankhwala ena, mwachitsanzo, munali mapadi ndi pectin. Akutsuka thupi la mafuta owonjezera zoipa.

Kuchepetsa mafuta zoipa, akatswiri a zinthu zakudya amalangiza kuti achotse zakudya zanu kapena kudya zakudya izi mosamala:

• ubongo;
• dzira yolk;
• mazira;
• impso;
• chiwindi;
• wochuluka nsomba;
• mankhwala mafuta mkaka.

Iwo, kumene, zothandiza chamoyo, koma kumwa mafuta zingawonjezere makamaka zoipa.

Unsaturated mafuta zidulo ndi odana ndi mafuta mipukutuyi

Akatswiri a zakudya mwamphamvu amalangiza ntchito unsaturated mafuta zidulo kuti anthu amene muthanso kupatukira malamulo a zabwino ndi zoipa mafuta m'thupi. Ndi chiyani icho? Izi zidulo chotero, chomwe lalikulu zedi ali mankhwala ndi mkulu-kalori, koma masamba.

ndalama yaikulu unsaturated mafuta zidulo opezeka amondi, mtedza, malalanje ndi mafuta mpiru. Ndi mankhwala abwino amenewa amathandiza kuchepetsa milingo mafuta m'thupi, komanso adzawononga zolengeza kale anapanga.

Komabe, tiyenera kukumbukira kuti muyeso zonse zofunikira. Pafupifupi anthu onse a mankhwala amenewa ndi calorie kwambiri. Pamene dzanja lamphamvu akhoza kupanga kunenepa.

Kodi mafuta kuchepetsa

Anthu, kusanthula zomwe zinaonetsa kwambiri mafuta m'thupi, muyenera kudziwa mmene kuchepetsa izo. Kumene, mphamvu kusintha kwa dokotala, koma Kuwonjezera, mungathandize nokha.

Pofuna kwambiri kuchepetsa mafuta m'thupi, m'pofunika kuchepetsa kudya chakudya nyama, komanso kuwonjezeka cholowa cha zakudya mankhwala azitsamba. M'pofunika kumadya zipatso zokhala CHIKWANGWANI (zipatso ndi maapulo).

Komanso ayenera kulowa m'moyo wanu ndi masewera. Si kukhala ndi kulimbitsa thupi yogwira. Zokwanira zosavuta kuyenda kapena lumpha. Mwa njira, cardio amathandiza komanso kulimbikitsa Mitsempha ndi minofu mtima.

Ngati itapita miyezi itatu mlingo mafuta adzatsala mkulu, ndiye munthuyo ayenera dokotala ndi kufunsa kumvetsa chifukwa chake. Ambiri mwina, adokotala mankhwala kwa wodwalayo.

Pambuyo kuti muyenera kuchepetsa mafuta m'thupi kamodzi pa chaka. Ndi zokwanira kutenga magazi atherogenic.