Ndikuganizira mutu wanga. Zoyambitsa ndi Chithandizo

Osati matenda palokha, koma chizindikiro cha ambiri a iwo ndi Ndikuganizira mutu wanga. Ziwerengero limanena kuti digiri ina, iye nkhawa makumi atatu peresenti ya anthu padziko lonse. Onse vuto kulephera maselo tsitsi, amene kuyamba kutumiza chizindikiro kwa mitsempha Makutu, ngakhale pakalibe Phokoso kuchokera kunja.

Ngati pali Ndikuganizira mutu, zifukwa ayenera anafuna zimene zikuchitika zaka alibe maselo tsitsi. Nthawi zina kuyan'anila zotsatira ntchito zawo sulfure m'khutu, ndi kulephera kuyenda kwa mafupa mkati khutu kuwonongeka kwa likalowa m'makutu ndi chitukuko cha matenda khutu pakati. Chifuwa, zoopsa mutu ndi khosi, matenda a chithokomiro ndi kuthamanga kwa magazi komanso zingachititse Ndikuganizira mutu wanga. Pali zifukwa lalikulu ndithu, koma ngakhale mu Zikavuta kwambiri akhoza kutenga zinthu zingapo pochepetsa chizindikiro ichi.

Kuyamba, kupewa magwero a phokoso lalikulu. Lililonse latsopano mokweza phokoso amasintha maselo kuonongeka tsitsi la khutu mkati ndi opweteka kwambiri, kuchepetsa mosavuta kuchira. Kumaona mlingo wa magazi anu. Akatswiri amanena kuti nthawi zambiri mumafuna muziyamba kuchapa ndi chifukwa cha kuchuluka kwake lakuthwa limapezeka pa mutu. Komanso, ndi bwino chiopsezo chinthu cha matenda a mtima.

Ngati pali kukanika kwa khutu pakati, kuchepetsa ndi sodium kudyedwa. Chakudya ndi Kuwonjezera wa zokometsera zina zonunkhira, ndi kuchotsa mchere shaker ku gome. Powerenga zolemba pa ma CD pamene kugula katundu. zokonda liyenera kuperekedwa zolemba amalembedwa kuti "liribe ndi sodium." thupi lathanzi zosakwana mamiligalamu asanu a mchere patsiku.

Aspirin mu mlingo waukulu komanso zingachititse Ndikuganizira mutu wanga. Mankhwala a nyamakazi kapena ululu aakulu amafuna yoyang'anira tsiku. Yesani kuchepetsa aspirin ndi kulabadira thanzi lanu pambuyo pake. Onetsetsani kuti kufunsira pa nkhaniyi ndi dokotala wanu ndipo powerenga Zamkati mankhwala.

Zotsatira mu simuchita maselo ntchito tsitsi, choncho lingachititse Ndikuganizira mutu wanga, osiyanasiyana ogalamutsa. Kuchepetsa kuchuluka kwa Kafeini ankadya tsiku ndi tsiku. Umapezeka mlingo waukulu mu chocolate, khofi, tiyi ndi zakumwa ngati koka-Cola. Chotero zosangalatsa zosakhalitsa monga kusuta fodya ndi kumwa mowa ndi amadza makamaka zoipa thupi lathu. Wa iwo anasiya kamodzi kwa nthawi zonse.

Vuto la osauka magazi kumachitika Ndikuganizira mutu wanga. Chithandizo Pankhaniyi zikuphatikizapo tsiku amayenda mu mpweya wabwino ndi thupi. Ngati mukumva kutopa, inu muyenera kupatula nthawi yopuma. kutopa zonse Sachita kukaniza thupi matenda osiyanasiyana, polenga zinthu zabwino kwambiri pa chitukuko cha matenda.

Kuthetsa kulira zovuta kwambiri m'mutu, koma mungathe kuchepetsa zizindikiro zosasangalatsa. Chofunika kwambiri apa ankaimba ndi kufalitsidwa olondola a ntchito ndi zina. ntchito m'maganizo ndi m'thupi chofunika, koma wopanda mavuto ndi chilengedwe mtendere.

Kuti Letsani zizindikiro wovuta anthu ambiri amagwiritsa ntchito njira kasamalidwe mkwiyo ndi kutakasuka, kumvetsera nyimbo zofewa, zikumveka wa mathithi, mvula kapena birdsong. Ngati wamphamvu zonse mumafuna muziyamba kuchapa Akatswiri amalangiza kuvala wapadera pazipangizo. Izo akufanana chipangizo ogontha. Ndi audiologista izo angathe yoweyula zimenezi, zomwe zingathandize ena kuti amve nawo zokambirana. Pakuti ambiri, chipangizo amakhala kupulumutsidwa usiku.