Tchizi mkate mu multivarka - kuthana ndi kuti ngakhale mwana wanu!

Ine ndikufuna kugawana nanu Chinsinsi chidwi kwambiri kuphika cheesecake yosavuta. Tchizi mkate mu multivarka - kodi kukhala kosavuta? Chinsinsi ichi ndi mophweka kukonzekera kuti pamene sindikufuna kupita shopu kwa maswiti kwa tiyi, Ine raduyu mikate mbadwa panokha.

Ntchito otchuka pakati anzanga ndi kuphika, mapayi moyenerera zatenga malo a ulemu pakati kuphika lapansi. Zosangalala, wokoma ndi chifukwa curd, ngakhale muffins ndi zothandiza adzakhala zimakongoletsa tebulo iliyonse Lamlungu. Chocolate Chip, nthochi, mwatsopano kapena zam'chitini zipatso ... Pakati pawo, cupcake curd (mu multivarka) ali ndi mwayi - alinso zothandiza! mayeso dongosolo amalola onse pamaso mkate ndipo pambuyo kuwonjezera kudzazidwa. Ngakhale moperewera mwamtheradi, monga chokoma, si youma.

Monga dzina lake likunenera, zosakaniza chachikulu ndi kanyumba tchizi. Ine sindikufuna amalangiza kumwa mkaka 0% zopatsa mphamvu. Popeza mavitamini ndi calcium chosakanikirana ndi thupi lokha n'chochepa kwambiri. Ndipo pamene tikuyesetsa tchizi ndi yaitali kutentha mankhwala, zingakhale zofunika kukhalabe phindu pazipita mankhwala. katundu yense anaphika sangathe zimachitika mankhwala zakudya, choncho m'pofunika asagwiritse ntchito zake, ngati inu mutayang'ana chithunzi chanu. Tchizi mkate mu multivarka Chinsinsi ichi likukhalira wokoma. Ngati mukufuna kuwonjezera toppings, monga mkaka Zachepetsedwa kapena kupanikizana, muyenera kuika zochepa shuga.

Ife titembenukira kwa Chinsinsi chomwecho! Tiyenera:

• kanyumba tchizi - 250 GR (chifukwa chokhalira chithe curd kapena lokoma tchizi, mtanda kunja wandiweyani kwambiri, okoma ndipo adzakhala anaphika kwa nthawi yaitali);
• ufa 1 supuni
• 1 tbsp (ngakhale vanila shuga akhoza kuwonjezeredwa pa pempho) shuga;
• 1 dzira;
• 80-100 GR. mafuta;
• uzitsine mchere.

Ayenera kusungunula batala, kuwonjezera shuga ndi vanila (kapena shuga vanila). Lowani kanyumba tchizi ndi kusakaniza bwino. Pamene misa chazirala pang'ono, kuwonjezera dzira ndi uzitsine mchere, ndipo zonse bwinobwino. Pang'onopang'ono kuwonjezera ufa, oyambitsa zina.

Keke kuphika tchizi mu multivarka muyenera pafupifupi 50 Mphindi. Koma kupeza basi kuthamanga chiopsezo kudya mtanda yaiwisi (zikhale wina Mphindi 10-12 mu "Kutentha" tchuthi dopekayut). Kuchepetsa nthawi kuphika, mikate curd iwo akhoza kuphika mu uvuni m'njira silikoni. Pankhaniyi, mtanda adzauka ndi pafupifupi 2 zina ndi muffins adzakhala okonzeka mu maminiti 25-30 (mu uvuni - Mphindi 20-22, kuphatikiza monga mmene zinalili poyamba, ndi bwino kuwasiya kuti ukhale mu malo omwewo). Stuffing akhoza anapereka kugawa m'magulu awiri yonyowa misa kapena mtanda kudula atamaliza mkate. Yachiwiri mukapambana koposa kwa kupanikizana, ndi condensed mkaka, kirimu kapena chokoleti kirimu. Woyamba adzalola zipatso ndi zipatso propechsya kukhala lililonse limatisokoneza, motero ankawaviika mitanda. The mtanda angathe kuwonjezera zoumba kapena zipatso zina zouma.

Kaya ndi "Kuphika. Muffins "mudzapeza zambiri maphikidwe chidwi ndi zokoma. Izi njira ayenera kunyadira za malo mu kope lanu. Palinso muffins mkate makina, zomwe mungathe kuwonjezera mndandanda wa maphikidwe bwino kwambiri.

Wina nsonga: zakudya zokhala ndi calcium, kuchepetsa mlingo wa mayamwidwe chitsulo ndi thupi. matenda a magazi ayenera kusiya mkaka. Khofi kapena tiyi komanso chitsulo muzikangana. Choncho, si koyenera kuti azimwa ndipo pambuyo phwando zakudya zokhala ndi calcium.

Sangalalani zilandiridwenso wanu, abwino zophikira ananena katswiri ndi phindu pazipita thupi lanu!