Smoothies ndi oatmeal: Chinsinsi

Smoothies ndi oatmeal - lipindulitsa ndi chokoma vitamini omwera. Kuphika izo mophweka kwambiri. Ndi ndondomeko imeneyi, chogwiririra ndi mwana. Pali njira zosiyanasiyana kukonzekera smoothies. M'nkhaniyi tiona ochepa.

Healthy kumwa ndi kupanikizana

Choyamba, tiyeni tikambirane njira kukhazikitsa smoothie ndi kupanikizana. Iyi ndi njira yosavuta kulenga chakumwa.

Kukonzekera chofunika:

• magalamu 80 atamaliza oatmeal;

• awiri Art. Supuni kupanikizana wokoma;

• 180 ml ya yogurt achilengedwe

• pansi supuni ya tiyi ya shuga.

The yokonza chakumwa chokoma ndi wathanzi

1. Choyamba wiritsani ndi phala. Ngati inu kutenga mwamsanga kuphika flakes, adzabereka iwo ndi madzi otentha, mulole izo brew. Ngati inu kusankha oatmeal wamba, ndiye wiritsani kwa mphindi khumi ndi Kuwonjezera uzitsine shuga. Kenako, kupereka phala kwa kuziziritsa.

2. Pamene m'mbale blender, ikani zigawo izi: oatmeal, chodzaza ndi yogurt. Ndiyeno nkutembenuka pa blender lapansi.

3. Mudzadule mpaka inu mukuona chabwino kapangidwe homogeneous ya chakumwa cha.

4. smoothie onse ndi wokonzeka. Kumwa lipindulitsa pa akuluakulu ndi ana omwe.

Ndi nthochi ndi mkaka

Kodi kuphika kadzutsa? Smoothies! Banana, oatmeal, mkaka - ichi ndi chimene mukufuna kuti omwera izi. Iye likukhalira zokoma, thanzi, atsimikize ndipo, ndithudi, zothandiza. Makamaka pamaso kuphika oatmeal akupera mu chopukusira khofi ndi ufa. Kukonzekera akumwa mu blender ndi.

Kulenga malo omwera muyenera:

• nthochi imodzi;

• awiri Art. spoons oatmeal;

• shuga (. Piritsi);

• 200 ml ya mkaka.

Kukonzekera smoothies kadzutsa ndi oatmeal

1. Choyamba, kusonkhanitsa mankhwala. Pre-wiritsani mkaka, ndiye refrigerate.

2. oatmeal flakes kusankha kudya zakudya. Pogaya iwo mu ufa mu chopukusira khofi. Kodi kakang'ono - muone.

3. Peel ndi nthochi, kudula mutizidutswa tating'ono.

4. Akamaliza mu mbale ya blender ndi kuwonjezera oatmeal, shuga ndi nthochi. Thirani mkaka pamwamba pa zonse. Tsopano pyuriruyte. Apa ndi wokonzeka smoothie mkaka, nthochi, oatmeal. Bon chakudya!

ndi yogurt

zakudya izi smoothies. Pophika palibe kufunika kuwononga ndalama. Pangani smoothies ndi oatmeal, mukhoza mofulumira ndi chabe.

Pakuti yokonza chakumwa zothandiza chofunika:

• awiri Art. spoons anamaliza oatmeal;

• nthochi;

• uchi (anu kukoma);

• zana ml ya yogurt.

kukonzekera

1. Peel ndi tinkadula nthochi.

2. Ikani blender ndi akanadulidwa zipatso zosowa, oatmeal. Thirani yogurt misa.

3. Ndiponso whisk mpaka yosalala. Pambuyo kuwonjezera uchi.

Strawberry kugwedezeka kadzutsa

Mukhoza kuphika sitiroberi smoothie ndi oatmeal. Paphwando akutembenukira amazipanga onunkhira. The zikuchokera mbale monga shuga. Ngati simukufuna kuwonjezera izo, inu mukhoza kuchita izo oyera kapena m'malo uchi.

Kukonzekera muyenera:

• 125 ml ya yogurt achilengedwe

• 150 ga strawberries;

• pansi supuni ya oatmeal;

• maola awiri. Spoons shuga (kapena uchi).

Kukonzekera smoothies kunyumba:

1. Choyamba, kutsuka strawberries, kenako kukonzamo ku peduncle lapansi.

2. Kenaka yikani oatmeal, shuga ndi yogurt.

3. Ndiponso, izi misa zonse kuwaza.

4. Kenako kutsanulira smoothie mu galasi.

Paphwando ndi peyala

Smoothies ndi oatmeal ndi nthochi - wangwiro thanzi ndi kudya kadzutsa. Makamaka, iye chidwi amene akuona chithunzi awo! Ndithudi, chakumwa ntchito kwambiri ndi mavitamini!

Kukoma kwa malo omwera amapereka uchi, nthochi ndi zolemba onunkhira sinamoni kumathandiza.

Kukonzekera muyenera:

• awiri Art. spoons yaiwisi oat flakes;

• nthochi;

• mapeyala;

• 0,25 H sinamoni .;

• 150 ml ya mkaka (mafuta aliyense);

• supuni ya tiyi ya uchi.

Kukonzekera smoothie ndi peyala ndi nthochi

1. Choyamba, kusonkhanitsa zikuluzikulu zonse zofunikira.

2. Tsukani zipatso.

3. Peel mapeyala, nthochi.

4. Pamene kudula chipatso mu tiziduswa tating'ono ting'ono.

5. Kenaka, kuwonjezera oatmeal.

6. Akamaliza kutsanulira uchi (piritsi).

7. Kenako, kuwonjezera pa sinamoni.

8. kutsanulira mu mkaka.

9. Kenako, blender ndi, kumenya zonse mpaka yosalala.

10. Zimenezo ndi zonse zothandiza, zokoma ndi flavored kumwa ndi okonzeka.

Smoothies kadzutsa ndi oatmeal, madzi khangaza ndi yogurt

Kukonzekera chofunika;

• kapu theka la madzi khangaza, mkaka;

• 0,25 chikho yogurt, oatmeal;

• theka tsp Umuna Chia (ngati mukufuna) .;

• Art. Supuni mabulosi abulu mazira;

• uchi;

• theka supuni vanila Tingafinye.

smoothies Kukonzekera kunyumba

1. ankakonda kutenga litchowa ntchito blender mu ufa Semena Chia, komanso oatmeal.

2. Pambuyo kutsanulira mkaka oat ufa.

3. Kenako, kuwonjezera blueberries, ndi yogurt.

4. Mukatha whisk onse zosakaniza pamodzi.

5. Ngati mukufuna, kuwonjezera sweetener (uchi).

6. Ndiponso kuchepetsa smoothie makangaza madzi. Pambuyo yikani vanila Tingafinye. Kenako, kuika malo omwera mu firiji kwa maola anayi kuti oatmeal, mbewu pathupi.

Smoothies ndi kanyumba tchizi ndi oatmeal

Kukonzekera chofunika:

• kapu theka la ayezi, kanyumba tchizi, apulo madzi;

• kotala chikho cha oatmeal;

• Peach;

• uchi.

kukonzekera

1. Kugwiritsa chopukusira khofi kapena blender kupera oatmeal mu ufa.

2. Pambuyo kudzaza ndi madzi, ndiye kusiya kwa pathupi kwa mphindi khumi ndi zisanu.

3. Ndi chikwapu blender osakaniza ndi kanyumba tchizi, sliced pichesi (mazira), uchi ndi ayezi.

4. Idyani chakumwa pambuyo kukonzekera.

Smoothie Chinsinsi ndi oatmeal

Pakuti yokonza muyenera:

• 0,25 chikho yogurt, oat flakes;

• galasi zamzitini chinanazi, mkaka;

• uchi;

• ½ supuni vanila Tingafinye.

Kukonzekera kumwa ndi chinanazi

1. oatmeal pogaya mu ufa.

2. Lembani ndi mkaka ofunda.

3. Dikirani mpaka akamazizira pansi, ndi ufa kufufuma.

4. Kenako, kuwonjezera yogurt, chinanazi.

5. Pambuyo onse kumenya kusalala ankafuna.

6. Add uchi pang'ono ndi vanila. Muziganiza.

Smoothies ndi oatmeal ndi chitumbuwa

Kupanga malo omwera zothandiza chofunika:

• chikho atapanga yamatcheri;

• uchi;

• vanila;

• 0,75 makapu mkaka;

• galasi Hafu ya madzi chitumbuwa;

• kotala chikho cha oatmeal, yogurt, Greek.

The yokonza smoothies zothandiza

1. akupera Choyamba mu ufa, oat flakes.

2. Kenako lembani ndi mkaka, madzi.

3. ankakonda kutenga litchowa pamodzi. Samalani kubwera kwa apezeka ufa.

4. Siyani oatmeal ndi pathupi pafupifupi maminiti sate. Mukhoza pang'ono Kumalimbikitsa kusakaniza mu uvuni mayikirowevu. Izi zidzathandiza kuti msanga kusonkhanitsa ufa chinyezi.

5. Tsopano mu osakaniza kulawa, kuwonjezera pa vanila (vanila shuga kapena Tingafinye).

6. Kenaka, ikani uchi, yamatcheri, kutsanulira Greek yogurt. Kenako, whisk smoothies ndi oatmeal kachiwiri. Pambuyo kutsanulira kumwa mu magalasi. Smoothies akhoza kudyedwa zikangopsa kapena chirichonse kwa masiku awiri kapena atatu. Koma pamene onse omwera ayenera m'firiji.

Pomaliza, yaing'ono

Tsopano inu mukudziwa maphikidwe smoothies ndi oatmeal. Izi zikutanthauza kuti mukhoza kuphika zakudya izi ndi zothandiza kwambiri. Sangalalani ndi chakudya chanu!