'Olemera' burokoli Tempura Wapamwaba

Chofunika chachikulu yokonza zikumera burokoli mu naomba amatchedwa burokoli, amene ankaona malo amene Mediterranean. "Katsitsumzukwa Chitaliyana" Poyamba, iye ankatchedwa. Mu nthawi yathu, burokoli chotchuka kwambiri mu America ndi ku Ulaya.

Mbali edible wa florets burokoli ndi ofanana ndi "mutu" wa kolifulawa mdima wobiriwira, wofiirira ndi mitundu woyera.

Kukonzekera burokoli Tempura Wapamwaba ayenera kusankha kabichi, amene inflorescence zolimba, ndinapirira pepala, ndi malekezero a zimayambira si kugawanika. Kulawa akufanana katsitsumzukwa, moti anthu amangonena ntchito m'malo mu kuphika.

Burokoli wolemera mavitamini E, C, PP, A, gulu B, komanso mapuloteni wapatali kwa amino zidulo, osiyanasiyana mchere. Iwo ali phytin, amalimbikitsa excretion salt heavy. Carotene pamwamba kaloti yekha. Koma ambiri Chofunika, muli zinthu n'chongoletsa ndi radionuclides ndi antioxidants.

kabichi Izi ankagwiritsa ntchito zakudya monga ali mankhwala. Mwachitsanzo, burokoli Tempura Wapamwaba ankaona mbale zamasamba. Mwa kuphatikizapo mu zakudya zanu tsiku ndi kum'mamatira mphamvu pa chithunzi cha nthawi zina za nthawi, n'zotheka kupewa chitukuko cha atherosclerosis ndi m'mbuyo ukalamba. Izo analimbikitsanso kuti pamaso pa kabichi mu zakudya ana, amayi oyembekezera ndi anthu wofooka pambuyo matenda. Koposa zonse, imatsimikizirika kuti akhoza kuchepetsa kufala kwa khansara ngakhale.

Kawirikawiri yophika burokoli: wobiriwira - madzi, wofiirira - mwamuna ndi mkazi wake. Chofunika, si digested chifukwa inflorescences ake ali wodzala. Nthawi zambiri, kumaliza yokonza zokwanira yake blanch.

Burokoli - waukulu mbali mbale kuti nyama ndi nsomba mbale. Izo ntchito ndipo ulemerero wa mbale, ndipo pali zambiri maphikidwe zokoma, udindo waukulu umene uli kabichi. Ake osati yophika, stewed, yokazinga, komanso kudya zosaphika, nthawi zambiri kuwonjezera burokoli kuti saladi.

Mu dziko ophika ndi oyang'anira zophika kudziwa mmene kuphika burokoli mu naomba kuti apulumutse onse a mavitamini wapatali ndi mchere. Ambiri amayamikira akamwe zoziziritsa kukhosi, chifukwa, ngakhale ake wotsika ndithu mu zopatsa mphamvu, ndi kwambiri, chopatsa thanzi kwambiri.

Wathu Chinsinsi burokoli Tempura Wapamwaba amapereka njira mwachilungamo mosavuta kukonzekera mbale ndi ndalama osachepera nthawi.

Muyenera mutu wa burokoli magalamu 300 ufa, mazira 2, supuni ya tiyi ya shuga, pang'ono mafuta ndi mchere ndi tsabola (kulawa).

Kuyamba kusamba pa kabichi ndi mosamala disassemble mu florets. Wiritsani pafupi maminiti atatu podsolit madzi. Ngati mukufuna kupulumutsa burokoli zobiriwira, kenako pambuyo kumukokera kunja kwa madzi otentha, aiika iyo madzi ozizira kuthamanga.

Nthawiyi, konzani naomba. Angalekanitse yolks kwa dzira azungu. Muziganiza dzira yolks ndi ufa, mchere, mafuta, shuga, tsabola ndi pang'ono madzi owiritsa. Pewani apezeka. Add anamenyedwa dzira azungu payokha.

Mu saucepan yaing'ono, kutenthetsa masamba mafuta bwino, kumene mwachangu onse florets wa burokoli, poyamba choviikidwa mu aliyense wa iwo naomba kale yophika. Kamodzi kabichi aphimbidwa ndi golide kutumphuka golide bulauni, kuchotsa izo kuchokera kutentha.

maluwa onse yokazinga mbale ndi chopukutira ndi misozi anatenga mafuta owonjezera (pambuyo mafuta chakudya sizithandiza thupi).

Asanayambe kutumikira, Tempura Wapamwaba burokoli akhoza chokongoletsedwa ndi atsopano zitsamba, ndi kuwonjezera pang'ono msuzi ndi.

Chinsinsi lakonzedwa kuti servings anayi. Payokha, tisaiwale kuti magalamu 100 mbale ndi zopatsa mphamvu 115 okha. Ndi choncho, adzapatsidwa waife zonse, popanda yekha: ndi gourmets kwenikweni ndi mbali ya chakudya zamasamba, ndi anthu amene zakudya zosiyanasiyana.