Dzira chakudya kwa milungu 4: Ubwino ndi Kuipa

Pofuna kulankhula za ubwino ndi kuipa kwa zakudya dzira, m'pofunika kuganizira maziko ake.

Mazira - "dietetic"

Anthu ambiri amakhulupirira kuti mazira ndi wolemera zovuta kugaya chakudya. chiweruzo ichi ndi lovomerezeka, koma pali kupatulapo towerengeka; zambiri zimadalira njira mazira kuphika. Mfundo zazikulu zimene ayenera kutsogolera lophweka - "yaitali varish kapena mwachangu - mutenga nthawi yaitali kudya." Pa mfundo imeneyi, mazira, yophika yophika, ndi njira yangwiro ndi woyenera ntchito. Yerekezerani mazira yophika m'mimba chasa 2; scrambled kapena olimbika yophika mazira - maola 3-4.

Popeza mazira - si mkulu mu zopatsa mphamvu, akukhulupirira kuti dzira zakudya kwa masiku 4 - njira yangwiro kwa anthu amene akufuna kuonda. Komanso, mazira mavitamini ambiri ndi mchere, zomwe zimathandiza chikhalidwe yachibadwa ya thupi. Mbali yofunikira kwambiri dzira - yolk. Kwa phindu zake zonse ndi zopatsa thanzi wina dzira lili yekha kwa 80 100 Kcal.

Mphamvu ya zakudya dzira anatsimikizira experimentally

Zotsatira experimental anasonyeza kuti dzira chakudya kwa milungu 4, amachita mwamsanga ndi mogwira mtima. Akamanena zimenezo zinali motere: Asayansi a ku Louisiana yagoletsa magulu awiri a akazi, zakudya zochokera mowa zakudya ndi zakudya otsika-mafuta, kenako gulu limodzi kudya bagel pa kadzutsa, ndi zina - mazira awiri. calorie zili mankhwala awa ali yemweyo, ndipo chiwerengero cha bagels anali wofanana ndi chiwerengero cha mazira.

Mwamwayi, ndi ndemanga dzira zakudya anali zabwino zokha. Mu m'kanthawi kochepa wa akazi amene ankadya mazira wonenepa kwambiri ndi kuchepetsa m'chiuno mwanu ndi theka, poyerekeza ndi gulu kudya bagels. Komanso, gulu loyamba anali bwino kwambiri, akazi anasonyeza ntchito ndi kukondwa mtima.

Chinsinsi chonse ndi mazira njala mofulumira ndi kusunga kumverera kwa satiety kwa nthawi yotalikirapo, ndipo amalola kuti chakudya ang'onoang'ono tsiku lonse, amene si anaona pamene kudya bagels kapena masangweji. Choncho, ngakhale zakudya dzira kumatenga masabata 2, zotsatira zake zidzakhalabe noticeable ngakhale pa mawu amenewa.

Anapereka madokotala - akatswiri a zinthu zakudya dzira chakudya kwa milungu 4 kuchepetsa kulemera ndi makilogalamu 20-28. Kumene, pali a ayamikira ndi kukaniza, koma lililonse kwa zakudya iliyonse. Mulimonsemo, mu kufanana Ndi bwino kuchita masewera olimbitsa thupi, kumwa madzi, ndi kutsatira malamulo. Kumbukirani kuti zaka chiletso zakudya sizitero, kapena akusowekela kulandira mavitamini owonjezera.

Zoyamba za zakudya ali ophweka:
- katatu pa tsiku popanda snacking zambiri,
- kugwiritsa ntchito masamba mafuta si ntchito,
- chakudya ayenera kuyamba ndi zipatso,
- akamwe zoziziritsa kukhosi aliyense m'malo ndi wobiriwira tiyi kapena madzi,
- kadzutsa kwa theka mphesa ndi angapo mazira yophika.

contraindications

Mosakayikira, dzira chakudya kwa milungu 4, ali contraindications ake: Iwo ali osavomerezeka chifukwa matenda gastro-m'mimba ndi / kapena matupi awo sagwirizana anachita mazira.

Kulemekeza zofunikira za zakudya okhwima, inu kupeza zotsatira zidzasintha nthawi. akazi ambiri amene anakhala zaka kuyesera kuonda, kusangalala zikayenda pambuyo sabata loyamba. Nthawi zambiri amakonda te iwiri, koma miyoyo wolimba chingathe kupirira zonse masabata anayi. Ndinakumana ndi kubala zipatso - chithunzi amakhala chokongolerapo kwambiri ndi slimmer m'chiuno. Ndikufuna kuonda msanga? Pitirani! chithunzi lanu ndi manja anu. Koma kumbukirani, ngakhale dzira chakudya kwa milungu 4 amafuna kufunsa dokotala!