Red nsomba mu uvuni

Nsomba nyama lili wambirimbiri legkousvayaemyh mapuloteni. Komanso, nsomba angatchedwe otsika-kalori mankhwala, amene ali oyenera ngakhale kwa chakudya. Akukhulupirira kuti nsomba ayenera kudya osachepera 3 pa sabata.

Red nsomba mu uvuni

Kukonzekera wofiira nsomba mu uvuni malinga ndi malamulo. Nkofunika bwino kukonzekera mankhwala: unfreeze nyama (ngati anagula mazira), kuchotsa zonse inedible - zipsepse osiyana, mutu, mchira. Kenako, nsomba m'matumbo ndipo plastovat - zidutswa mawonekedwe kuphikira.

Defrost nsomba lonse bwino mu madzi ozizira, kuwonjezera mchere pang'ono. Choncho anasunga nsomba minofu dongosolo yekha pamene kuphika adzakhala kwambiri yowutsa mudyo. koma bwino defrosted fillets nsomba pansi filimu. Koma kuzizira kawiri Sikuti - izo adzautaya juwisi.

Atakonza nsomba ayenera kudula mutizidutswa tating'ono, kuwonjezera mchere, nyengo ndi malo ozizira kwa mphindi zisanu. Nsomba wofiira si kugwa popanda, izo ziyenera tadulidwa moyenera. Ngati msuzi - kudutsa chunks lalikulu kuphika - pa makona a madigiri 45.

Kuphika nsomba wofiira mu uvuni sikutanthauza zokometsera kwambiri, chifukwa nsomba ali yake wapadera kukoma ndi kwathunthu kudzidalira. Koma ngati popanda zokometsera amachita, kutenga ndale: tsabola, mafuta, adyo, Basil, tchire, thyme ndi katsabola.

Nsomba kunapezeka kwambiri yowutsa mudyo ndipo zofewa, ndi bwino kuphika ndi msuzi kirimu kapena wowawasa kirimu. Ndipo nthawi zonse pansi zojambulazo lapansi. Ndipo m'pofunika kuyamba podpekat zokongoletsa. Pamene umalandira theka ankaphika, kufalitsa nsomba wofiira.

Kukonza nsomba wofiira

Nkofunika kuyeretsa nsomba kuchokera kwa mafupa. Choncho, nsomba pa mbale kotero kuti msana anali pamwamba. Mosamala kukuza zonse m'mimba, nadzawasankhula thupi kwa mafupa.

Pali zinsinsi ochepa amene amalola kudula nsomba bwino. Atenge nsomba ndi kuziyika izo kotero kuti mchira wake unali kumanzere kwanu. Tilimbikire ndi dzanja lake lamanzere pa gome, ndi kupanga ang'ambe thupilo pansi lamanja pectoral chipsyepsye kwa msana.

Pinki nsomba mu kirimu

zosakaniza:

• nsomba kapena nsomba lonse nyama;
• magalamu 500 20 peresenti mafuta kirimu;
• mchere ndi zonunkhira;
• mafuta kapena mafuta (mafuta mawonekedwe).

Kukonzekera:

Kudzoza kuphika thireyi ndi mafuta. Nyengo ndi mchere ndi nyengo ndi magawo nsomba zonunkhira, ayikeni pa kuphika pepala. Onse mudzaze kirimu ndi kuika mu kuphika uvuni pa madigiri 200 kutentha. Kamodzi anapanga golide bulauni, mungaimitse pa nsomba pinki ku mbali ina ndipo dikirani mpaka browns ndi apo.

Ndizo zonse nsomba wofiira mu uvuni msuzi poterera ndi wokonzeka. Ndipo inu mumatenga chokoma ndi kulakalaka pinki.

Red nsomba mu uvuni zojambulazo

zosakaniza:

• kilogalamu mumapezeka nsomba;
• makilogalamu a mbatata;
• supuni awiri a mafuta;
• 250 gram wa kirimu;
• 1-2 mazira;
• magalamu 350 tchizi;
• adyo.

Kukonzekera:

Dulani mbatata mu magawo zoonda, kusakaniza ndi tsabola, mafuta ndi mchere. Dzola mafuta thireyi kuphika ndi kuziyika izo pa mbatata. Ikani mu kuphika uvuni pa mphindi 20 (mpaka half- ake). Uvuni kutentha - madigiri 180.

Konzani nsomba: Choonekera kuchokera mamba, kudula zidutswa ziwiri centimetric, nyengo ndi mchere ndi tsabola. Sakanizani theka-mbatata, ikani nsomba pamwamba.

Tsopano tiyenera kukonzekera msuzi: Sakanizani mazira ndi kirimu ndi kuwonjezera adyo.

Thirani msuzi onse ndi kuika poto mu uvuni, chisanadze wokutidwa ndi zojambulazo. uvuni kutentha sayenera poyerekeza madigiri 200. Pambuyo theka la ola, kuchotsa zojambulazo, kuwaza ndi tchizi ndi kuika mbale kuphika kwa mphindi 20. Pambuyo kuphika, kuwaza ndi katsabola.

Tsopano inu mukudziwa zomwe kuphika si zovuta nsomba wofiira mu uvuni, monga Zingaoneke poyamba.