Pasitala nautically mu multivarka - chokoma ndi zosavuta!

Kwa zaka zingapo, pasta nautically ali otchuka m'dziko lathu. Mu nthawi ya njala ndi atsimikize, chakudya kupulumutsidwa asilikali zokoma ndi chiwerengero chachikulu cha anthu wamba. Tsopano iye amakondedwa chifukwa ndalama ndi chokoma.

Pasitala nautically mu multivarka kwambiri zosavuta kukonza maphikidwe ndi zambiri, kusintha njira ya nyama kuphika, inu mukhoza kutenga kukoma chosiyana. Komanso chiwerengero cha zopatsa mphamvu adzakhala osiyana.

Yerekezerani kutenga maphikidwe awiri Pasitala nautically ndi kudziwa amanena caloric. Stuffing akhoza kutenga chilichonse: nkhuku, Turkey, pamodzi (ng'ombe ndi nkhumba) kwa chiwindi. nkhuku minced imatengedwa ndi zakudya ndi chiwindi - zothandiza kwambiri. Kwa inu.

Chinsinsi №1. Pasitala nautically mu multivarka ndi minced nkhumba.

zosakaniza:

- minced nkhumba -250gr;

- yaing'ono anyezi;

- pasitala -200 GR.

- phwetekere phala - 50 g.

- 1 kukonzedwa tchizi - 100gr.

Choyamba zazharku kukonzekera swill ndipo tidzakhalanso kudula anyezi. Mu "Kuphika Mikate" mwachangu anyezi mu masamba mafuta ndi mtundu bwino. Kenaka yikani pansi ng'ombe atsopano, kutseka chivindikiro ndi kusiya kwa mphindi 10 kuti soseji, oyambitsa zonse. Kenako, kuwonjezera zonunkhira kulawa, mchere ndi tomato phala.

Tchizi, muyenera kuika mu mufiriji, kuti muthe ndiye mosavuta kabati. Onjezerani ku stuffing ndi kusakaniza bwino. Chotsatira ndi lophweka! Multivarku kusinthana kwa "Pilaf" mode, kuwonjezera paketi theka la pasitala ndi kudzaza madzi kale otentha kwa ketulo lapansi. 25-30 minnut pasitala nautically mu multivarka wokonzeka. Pa chakudya, anakonza zokometsera izi, calorie chachikulu!

Pasitala nautically angathe kukonzekera malinga Chinsinsi №2, popanda mafuta, pasta ku durum tirigu. Izi kuchepetsa zili caloric wa mbale chokoma.

Yaiwisi nkhuku (350-400 g) Sambani ndi welded mu mchere madzi ndi Bay tsamba. Ndiye okonzeka zopangidwa nyama mpukutu mwa nyama chopukusira. Mukhozanso kulowa ndi chiwindi, kuwonjezera mkaka pang'ono kapena mayonesi.

Konza phwetekere peel (200 g), finely kudula. Mu "Kuphika Mikate" mopepuka mwachangu anyezi mu phwetekere phala. Add zonunkhira ndi mchere. Choncho, tidzatha kuphika zazharku ndi kuchepetsa calorie pasitala nautically. Pa pempho, ife kuwonjezera tchizi. Chifukwa chokhalira, mungathe kugwiritsa ntchito pasitala ku durum tirigu (200 g). Usachite mantha kuti seethe, ndi nyama konse yophika. Pambuyo pa kusintha kwa boma "Pilaf" nthawi kuphika adzakhala yafupika. Ndipo patapita mphindi 15-20 mudzasangalala mbale yosavuta chonunkhira.

Pasitala nautically mu multivarka kuyang'ana kulakalaka kwambiri, chakudya ndi onunkhira analandira. Zimenezi zimawathandiza kukhala amakonda kudya onse a m'banja, amenenso N'zosavuta kukonzekera. Kodi zimenezi zingatithandize multivarka! Maphikidwe "pasitala nautically" amasangalala ndi zosiyanasiyana lapansi. Ngati mumathera nthawi pang'ono kuphika minced nyama yophika, likukhalira zochepa mu zopatsa mphamvu, ndipo ndi mwayi wokhala masana tiyi ndi shuga, kapena ngakhale chidutswa cha mkate.

Bon chakudya kwa inu nonse!