Oatmeal wolemera: kodi ndizoona?

Nutritionists amapereka anthu omwe ali ndi zovuta zenizeni kapena zowerengeka zolemetsa zakudya zambiri, pogwiritsa ntchito zinthu zina. Kawirikawiri mumatha kudya zakudya zopatsa chakudya komanso zopatsa chakudya, zomwe sizingakhale zovuta kuphika komanso kupereka anthu okhala m'dziko lathu. Koma, mwatsoka, palinso zinthu zomwe zilipo kwa aliyense wa ife ndikuthandizira kuchepetsa thupi. Ndi za banat oatmeal. Winawake amakonda chisokonezo ichi ndi mtima wake wonse, koma wina salekerera mzimu. Izi sizikusintha chinthu chimodzi: oatmeal kwa kulemera kwa thupi ndibwino.

Zomwe zimapangidwanso zimaphatikizapo zofunika kwambiri m'thupi la munthu: phosphorous, magnesium, potaziyamu, manganese, fluorine, ayodini, chitsulo, chromium ndi zina zotero. Ambiri amakayikira kuti mukhoza kuchepetsa thupi pa oatmeal, koma pachabe. Osati kulemera kokha, komanso kuthana ndi matenda monga mtima, matenda a shuga, shuga, matenda opweteka, gastritis, matenda a dongosolo la mantha, mano ndi mafupa. Phalala lamatsenga limatha kuimitsa thupi lanu, kuchepetsa thupi, matumbo. Kutaya thupi ndi oatmeal kungakuthandizeni kuchotsa makilogalamu 4-5 mu miyezi ingapo. Pachifukwa ichi, kukonzekera kwa chiwerengero sikufuna kuyesayesa kwina kulikonse. Muyenera kudya oatmeal nthawi zonse osaphwanya lamulo ili. Ndipo chitani bwino m'mawa pa chopanda kanthu.

Oatmeal kwa kulemera kwa thupi sizimangokhala pa phala imodzi. Mungathe kubweretsanso chakudya chanu ndi mkate wa oatmeal, oat flaal kapena biscuits, oatmeal crackers, oatmeal baking , ndi broths ndi oatmeal infusions. Kuwonjezera pa chakudya cham'mawa chamadzulo, mukhoza kukhala pa zakudya zokha. Idzabweretsa zotsatira zabwino zokha. Kuti muchite izi, muyenera kudya katemera patsiku katatu patsiku, ndipo pakati pa chakudya mungathe kupereka zipatso pang'ono kapena masamba. Koma kumbukirani, oatmeal kuti kulemera kwabwino bwino. Osakhala pa zakudya zokhala ndi mafuta oposa oposa mwezi umodzi.

Momwe mungadye oatmeal ndi nkhani yofunikira. Muyenera kuphika phala lanu. Zakudya za kuphika nthawiyi siziyenera, chifukwa nthawi zambiri zimakhala ndi zotetezera komanso shuga zomwe siziyenera kugwiritsidwa ntchito panthawiyi. Simukusowa kuwonjezera mafuta, kupanikizana kapena mayonesi - phala la kulemera kwake, ndithudi, silibwino kwambiri, koma liyenera kudyedwa mwa mawonekedwe oonda. Apo ayi, simungapeze zotsatira. Mukhoza kuphika pamadzi kapena mkaka.

Njira yabwino ndikugaya oatmeal flakes ndi chosakaniza ndi kutsanulira mkaka wofunda. Choncho, mumasunga kuchuluka kwa zinthu zomwe zili mu oatmeal. Ngati simukufuna kudya zomwe malonda akukuthandizani, omwe ndi oat muesli ndi zipatso, mtedza kapena zipatso, ndiye kuti mungakhale ndi malingaliro ndikukonzekera zokoma zanu. Pochita izi, onjezerani phala la nthochi yokometsetsa, supuni ya uchi, madzi a lalanje, grate apulo, peyala, madzi a mandimu, zipatso zingapo kapena kaloti. Ophunzira ogwira ntchito zamalonda akulangizidwa kuti nthawi zonse asankhe mtundu umodzi wa kudzaza ndi kuwonjezerapo tsiku limodzi.

Pali chipatso chokongola cha Chifalansa chomwe chingakuthandizeni kuti mukhale ndi chikondi ndi oatmeal. Ndikofunika kutenga supuni zitatu za oatmeal ndikutsanulira kapu ya kefir, mkaka kapena madzi basi. Siyani usiku womwewo. M'maŵa, ma flakes amakula ndipo mumayika supuni imodzi ya uchi, supuni ya mtedza ndi pang'ono apulo. Chakudya chamakono chidzakondweretsa inu tsiku lirilonse ndipo lidzapereka mlingo wa mavitamini osiyanasiyana tsiku ndi tsiku.

Choncho, oatmeal kuti uwonongeke ndi othandiza ndipo mukhoza kuyembekezera zotsatira zodabwitsa zomwe zingakhudze chiwerengero chanu.