Kodi n'zotheka kuyamwa mazira? Timaphunzira!

Chinthu chamtengo wapatali chimene mayi wamng'ono angapereke mwana atabadwa, ndicho chikondi, chikondi, chidwi, ndipo ndithudi, ndibwino mkaka wa m'mawere. Koma kuyamwa kumaphatikizapo kufunika kolamulira zonse zomwe amagwiritsidwa ntchito pa chakudya. Poyesa kupewa kupezeka kwa colic zopweteka komanso kuchulukitsidwa kwa mafuta, ndikofunika kuchepetsa zinthu zina, ndipo nthawi zina ngakhale kuzichotsa pa chakudya chawo.
Tiyeni tiyang'ane pa funso ili: "Kodi mayi angathenso kupereka pesimmon?" Chipatso ichi ndi chokoma modabwitsa ndipo n'chopanda phindu. Nthawi zambiri zimaphatikizapo kudya zakudya zina, chifukwa zimakhala zathanzi ndipo sizimakhudza chiwerengerocho, chomwe chili chabwino kwa iwo omwe akuyesera kulemera. Chifukwa cha zakudya zomwe zimapezeka mmenemo, chipatso ichi n'chothandiza kwambiri kuposa nkhuyu ndi mphesa.

Koma kodi n'zotheka kuti mwana woyamwitsa azitha? Inde, inde. Icho chingathandize mwangwiro kubwezeretsa thupi pambuyo pa kubereka. Izi zidzathandiza kuti pakhale calcium, yomwe ili yofunika kwambiri kwa thupi.

Vitamini zovuta zomwe zimapezeka mu chipatso ichi ndi: A, C ndi P. Mavitamini ambiri a ayodini ndi chitsulo amachititsa kuti izi zikhale zofunika panthawi yopuma. Mwinamwake, palibe kukayikira kuti phokoso la mayi woyamwitsa ndi lothandiza kwambiri. Koma osayiwala za kukhalapo kwa tannins mmenemo, zomwe zimaphatikizapo kuvomerezedwa kwa mwana, zomwe, ndithudi, ndi anthu ochepa omwe akufuna.
Pa nthawi yoyamwitsa, munthu ayenera kutsata lamulo la golidi: kuyesa mankhwala aliwonse atsopano pang'onopang'ono, kuyang'anitsitsa bwinobwino zinyama, ngati kuli koyenera, ndibwino kuti musunge ma bukhu a zomwe mankhwalawa anachita. Ndipo, ndithudi, ngati zipatso zilizonse, persimmon iyenera kudyedwa pang'onopang'ono, ndipo chirichonse chidzakhala choyenera.

Madokotala, madokotala a ana, nawonso, pa funso lodetsa nkhaŵa ngati n'zotheka kuti mayi woyamwitsa akhale ndi phokoso, atsatire maganizo abwino. Koma komabe muchenjeze kuti musagwiritse ntchito kwambiri chipatso ichi chifukwa cha maonekedwe a pamwambapa ndi colic mu nyenyeswa. Persimmon imakhalanso ndi mphamvu ya diuretic, imayenera kunyalidwa m'malingaliro. Zambirimbiri, sizingowonjezera kufunika kokhala ndi zojambula kawirikawiri, komabe zingakhalenso ndi zotsatira zosavuta pa njira ya mwanayo.
Ndikoyenera kukumbukirabe mphindi yotere monga kusankha bwino kwa chipatso ichi. Ngakhale alangizi othandiza kuyamwitsa amavomereza kuti n'zotheka kuti mayi woyamwitsa akhale ndi nthenda, koma yakucha, kuti asapewe zotsatira zopweteka zomwe chipatso chosapsa chingayambitse. Choyamba, posankha kukumbukiridwa kuti kukhale kofewa, koma kusakwera m'manja, mtundu wake uyenera kukhala wowala kwambiri lalanje. Mukawona madontho akuda kapena mawanga, dziwani kuti chipatso ichi chinayamba kuwonongeka, ndipo simuyenera kuchigula. Persimmon ikhoza kusungidwa bwino kwa masiku angapo mufiriji. Mu mawonekedwe a chisanu akhoza kusungidwa kwa miyezi isanu ndi umodzi ndikusiya makhalidwe ake abwino.

Tikaganizira zonse zabwino za chipatso ichi ndi zochitika zowonongeka, tidayankha funso ngati mayi angathenso kukhala woperewera? Inde, n'zotheka, komabe ziyenera kugwiritsidwa ntchito moyenera.