Zimene mungadye mukamaphunzira.

Zomwe masewera ena amachitirako sizimangoganizira zakumwa kwa maswiti osiyanasiyana. Koma pali nthawi zina zofunika zomwe ziyenera kuwerengedwa. Kwa iwo amene akufuna kuphunzira zomwe azidya pambuyo pa kuphunzitsidwa, komanso poyamba, mfundo zotsatirazi zikufotokozedwa.

Ngati cholinga cha makalasi anu ndi kuchepetsa thupi, ndiye kuti musadye njala. Zamoyo zimadziwonekera m'njira yake ndipo njira yosiyana imayambira, ndiko kusungunula mafuta. Gwiritsani ntchito mfundo za chakudya chochepa ndipo nthawi zonse muzidya chakudya cham'mawa.

Kuti mupange ndondomeko yoyenera ya chakudya yomwe idzakugwiritsireni ntchito, nkofunika kumvetsetsa momwe mafuta, chakudya ndi mapuloteni amagwirira ntchito, kufika kwa ife m'thupi. Malinga ndi kuti chakudya chimakhala ndi gawo lalikulu la mphamvu, mu zakudya za munthu wophunzitsidwa, zambirizi ziyenera kudyedwa m'mawa, makamaka kwa kadzutsa. Mafuta m'thupi lathu amapereka thupi lokhazikika. Kuonjezera apo, amathandiza nawo mavitamini. Choncho, kuchotsa mafuta ku zakudya zawo kwathunthu ndizosatheka. Za mapuloteni, cholinga chawo ndikumanga minofu.

Ndili ndi vutoli, ndipo tsopano mwatsatanetsatane za momwe mungadye musanamalize maphunziro. Kupita ku masewera olimbitsa thupi, kwa theka - maola awiri, onetsetsani kuti mudye, mosasamala kanthu kuti mudzachita zochita zamphamvu kapena kuchita cardio. Pankhaniyi, perekani zokonda kuchepetsa chakudya ndi mapuloteni, koma osati mafuta. Mulole kukhala masamba ndi mbewu zonse. Pewani mavitamini okoma ndi zakudya zina zosavuta, digasta, mpunga woyera, mbatata.

Pano pali mndandanda wa zinthu zomwe zingathe kudyetsedwa musanaphunzire:

• Oatmeal phala

• Mbalame nyama

• mavitamini opangidwa kuchokera ku mapuloteni

• mpunga wofiira

• chimbudzi

Ngati cholinga cha magulu anu ndikumanga minofu, ndiye maminiti makumi atatu musanakwane, idyani chipatso chimodzi chachikulu ndi chiwerengero chochepa cha glycemic index, mwachitsanzo, apulo, peyala kapena sitiroberi, ndiyeno muzimwa mapuloteni.

Zoonadi, pakuphunzitsa musadye. Koma ndi kofunika kuti nthawi zonse muzimwa madzi molingana ndi chitsanzo chotsatira: musanayambe makalasi, imwani madzi amodzi, ndiye maminiti khumi ndi asanu ndi awiri mphambu makumi awiri kuti mumwe madzi pang'ono. Chowonadi ndi chakuti panthawi yophunzitsidwa, madzi amatenga mbali yogwira ntchito m'thupi, ndipo, chofunikira, amachititsa kuti thupi liziyenda bwino.

Ndipo tsopano tikubwera pafupi ndi zokambirana zathu ndikuyankhula zomwe tidye tikatha kuphunzitsidwa. Taonani njira ziwiri. Mukusankha omwe ali pafupi kwambiri ndi inu, pogwiritsa ntchito zolinga zanu zomaliza.

Chosankha chimodzi - zomwe mungadye mukamaphunzira, ngati cholinga chanu chachikulu - kuchepetsa kulemera. Pankhaniyi, pamapeto a makalasi, chakudya sichingatengedwe kwa maola ena awiri. Pambuyo pa nthawi yeniyeni, idyani chinachake chowala komanso chosakhala chopatsa thanzi. Zitha kukhala masamba, mkaka, kuphatikizapo kefir, komanso zipatso zouma. Zonsezi zimathandiza kuchepetsa kumverera kwa njala, komanso zothandiza kwambiri m'thupi lathu. Kuwonjezera pamenepo, mkati mwa maola awiri, musamadye zakumwa zonse zakumwa za caffeine, chifukwa zimachepetsanso njira zowonongeka, zomwe zimapangitsa kuti masukulu apindule kwambiri.

Njira ziwiri - zomwe mungadye mukatha kuphunzitsidwa, ngati mukutsatira zolinga zomanga minofu. Apa chirichonse chiri chosiyana pang'ono. Mwamsanga mutangomaliza masewera olimbitsa thupi, gwiritsani ntchito mapuloteni apadera kapena mapuloteni. Mukhoza kupanga kiranberi kapena madzi a mphesa. Idyani zakudya zazikulu zamapuloteni.

Izi ndizofunikira zonse zomwe muyenera kudya pambuyo pa maphunziro. Ndizosavuta kwenikweni. Chinthu chachikulu ngati mumatsatira mfundo zimenezi, zotsatira zanu zidzakhala zowoneka ndipo zidzamveketsa mofulumira kwambiri.