Zoumba: kupindula ndi kuvulaza

Zipatso za mphesa zimatchedwa zoumba. Ndizosangalatsa kuti mphesa zouma (zoumba) zimasiyana ndi mphesa zatsopano ndipo izi zimadziwika kale. Zipatso zoumazi zimatenga malo ake olemera mu mankhwala owerengeka.

Ngati zoumba zili zothandiza, mukhoza kulankhula kwa nthawi yaitali. Sitikukayikira kuti mankhwalawa ali ndi mankhwala, ali ndi mchere wamchere, mavitamini, mavitamini a mchere, shuga, mapuloteni, thiamine, niacin, mafuta, mchere.

Zoumba, malingana ndi zosiyanasiyana ndi malo a kukula, zimatha kukhala zosiyana, zimakhala ndi kapena popanda mwala. Zomwe mphesa zimakhala zothandiza kwambiri, odwala amakhulupirira kuti mitundu yamdima ndi yamtengo wapatali kuposa kuwala.

Amapereka zoumba zosiyana kuchokera ku Uzbekistan, Turkey, Iran, Afghanistan. Ubwino ndi zowawa za zipatso zouma zimadziwika kwa anthu ambiri, kotero malo ambiri amatha kuchiza kapenanso amakana kugwiritsa ntchito zoumba, poopa mavuto.

Mwa mitundu ya zoumba zingagawidwe m'magulu anayi. Choyamba ndi zoumba zopanda mphesa zoumba (kishmish). Zoumba zakuda popanda mbewu zimatsimikiziranso mtundu wachiwiri. Mabala okongola a azitona, omwe ali ndi fupa, amatchulidwa ku mitundu itatu. Kwa mtundu wachinayi, zoumba ndi zazikulu kwambiri mthupi ndi zokoma, mu mabulosi onse mpaka atatu ossicles.

Zoumba za Sam, zopindulitsa ndi zovulaza zomwe zimabweretsa zimadziwika kwa ambiri odyetsa zakudya, ndikufuna kuyang'anitsitsa mbali ziwirizi. Kuyambira kalelo ankakhulupirira kuti zoumba zimatha kuchiritsa. Pakalipano, mankhwalawa akulimbikitsidwa chifukwa cha matenda a m'mitsempha, chifukwa cha matenda a mtima. Zingagwiritsidwe ntchito popewera kuchepa kwa magazi, kusowa kwa chiwindi, impso. Zipatso zowuma zimathandiza pa matenda a m'mimba. Ndipo zidulo zakuthupi, zomwe ziri mbali ya zoumba, zimakhala ndi antibacterial katundu, kulimbikitsa mano ndi kukhalabe ndi chingamu. Zidzathandiza polimbana ndi mawonetseredwe a fever, zofooka akadali mphesa zofanana. Zopindulitsa ndi zovulaza za zoterezi zimatchulidwa m'mabuku ambiri. Sutu ili ndi nitrogenous substances, thiamine, mapuloteni, niacin, antioxidants, magnesium, boron, potaziyamu, chitsulo. Kugwiritsa ntchito zoumba patsiku sikuyenera kupitirira 60 magalamu.

Ponena za kuvulaza komwe kungachititse thupi kufota, limakhala ndi shuga kasanu ndi kamodzi kuposa mphesa. Sikoyenera kuti tigwiritsidwe ntchito ndi kunenepa kwambiri, shuga, mtima wosalimba, enterocolitis, zilonda zam'mimba. Monga tafotokozera pamwambapa, sayenera kudyetsedwa popanda mlingo, uli ndi zakudya zambiri. Izi zimagwira ntchito osati kwa zoumba chabe, koma kwa zipatso zonse zouma. Nthawi yina yosangalatsa kwambiri, yomwe imakhudza kugula kwa zoumba. Zogulitsa sizoyera nthaŵi zonse. Mutagula, gwirani zoumba mu mkaka wowawasa kuti muthe kuyamwa. Kenaka mukhoza kuswa mabulosi ndikuwona ngati pali mphutsi za tizilombo, dothi.

About woyera mitundu ya zouma zipatso. Pofuna kuteteza mitundu, imatha kuchiritsidwa ndi sulfure dioxide. Ndikoyenera kuti mitundu iyi ikhale yosambitsidwa kangapo, zilowerere kwa ola limodzi la ola limodzi. Popanga zoumba zoyera zimagwiritsa ntchito mitundu ya zakudya, zomwe zowonjezera zimakhala zoopsa. Ndipo kuti zoumba zounike, zimachotsedwa kapena kudzoza mafuta. Pambuyo pake, zipatso zouma nthawi zambiri zimaphuluka ndi matte.

Tsopano tikudziwa kuti mphesa, ubwino ndi zovulaza zomwe zakhala zikuwonetsedwa mobwerezabwereza ndi asayansi ambiri ndi madokotala, zimatha kukhala ndi zochepetsetsa, zowononga, ndi zoipa. Kumbukirani kuti mankhwalawa ndi caloric, musaiwale zotsutsana, musadye kwambiri. Powonjezereka, kuonjezera zakudya zouma zouma, makamaka zoumba, zimapindulitsa thupi lanu, chifukwa kuchuluka kwa mavitamini ndi mchere omwe ali mu sutiyi sikupezeka.