Chinachake chokhudza madzi othandiza

Sizinsinsi kuti zamoyo zonse, kuphatikizapo munthu, ndi 70% madzi makamaka. Ndizi, zodabwitsa, zamadzimadzi zomwe ziribe mtundu, fungo limakhala mbali yaikulu mu moyo wa zamoyo. Popanda chakudya, mungathe kusamalira mpaka mwezi umodzi, pakhala pali milandu ndi zina zambiri. Koma popanda kubwezeretsedwa kwa malo osungiramo madzi - masiku 14 apamwamba. Masiku atatu oyambirira opanda madzi thupi lingathe kulipiritsa ilo lokha, izi zimachokera ku madzimadzi, ndiye mankhwalawa, ndipo potsiriza, magazi. Chiwalo chimene sichilandira madzi chikugwira ntchito mwaulemu. Ubongo, mapapo, mtima, chiwindi, impso zikhale zoyamba. Kuchokera kwa madzi oyenera kumachokera kumalo, m'matumbo, khungu, motero kumawawonetsa iwo kuti azigwira bwino ntchito.

Ndipo ndi madzi otani omwe amathandiza thupi? Inde, imodzi yomwe imayendera miyezo yomwe yakhazikitsidwa. Ngati pali kupotoka kwa machitidwe, kutaya thupi ndi kuyeretsa kwa madzi omwe amalowa, amatanthauza kuti alibe mchere wambiri, mpweya, fungo, kulawa. Njira zosiyanasiyana zimagwiritsidwa ntchito pa izi: zamoyo, zamagetsi, mankhwala. Kugwiritsa ntchito madzi a sayesi ndi abwino kwambiri. Iwo ali ndi kutentha nthawi zonse, palibe zamoyo, mavairasi, mabakiteriya, poyera. Choncho, matenda opatsirana sali ndi kachilombo ka HIV.
Moyo wamba wa thupi umafuna madzi abwino akumwa. Iyenera kukhala ndi mchere wothandiza komanso kupezeka kwa zinthu zoipa. Madokotala anakhazikitsa kuti kugwiritsa ntchito madzi abwino ndi njira yeniyeni yopezera moyo. Anthu ena amatenga madzi kuchokera ku kasupe, ndikukhulupirira kuti ndi madzi othandiza. Izo siziri choncho. Mitundu yambiri ya tizilombo imakula mochuluka pansi. Njira yabwino yogwiritsira ntchito madzi ndikutenga pampopu, yomwe imadutsa mu fyuluta (chifukwa cha mapepala a dzimbiri), mu sitolo. Madzi akumwa otsekedwa angathe kuitanitsidwa ku ofesi, kunyumba kumalo a aqua masiku ano. Pano mudzapezanso zambiri zokhudza madzi.
Mu thupi la munthu, madzi akumwa amachititsa ntchito zosiyanasiyana:

1. Amathandizira kuthandizira chitetezo cha mthupi.
2. Amabwezeretsanso maselo a thupi.
3. Imayeza kutentha kwa thupi.
4. Amapanga manyowa wothira.
5. Amateteza mafupa.
6. Amalola mapuloteni kusintha mawonekedwe a maselo.
7. Amayankha mbali yobwezeretsa ndi kukula kwa ziphuphu.
8. Ndi mkhalapakati pakubereka zakudya.
9. Amapereka mpweya ku maselo.
10. Zimateteza DNA ndi ntchito.
11. Ndi chinthu chofunika kwambiri cha madzi osakaniza.
12. Icho chimagwira ntchito ya woyendetsa pa kumasulidwa kwazowona zaulere kuchokera mthupi.
13. Zimathandizira kuti mlingo wa metabolism ndi wamba.
14. Magetsi opangira maselo ndi achilendo.

Atatha kumwa khofi kapena madzi, tiyi m'mawa, anthu ena amakayiwala za kugwiritsa ntchito madzi opanda tsankho, ndiko kuti, madzi abwino akumwa. Muyenera kumwa magalasi 10 patsiku, kuti pasakhale madzi okwanira kutaya madzi m'thupi. Sikoyenera kuyembekezera ludzu lozunzidwa, chifukwa ngati likuwonekera, ndi chizindikiro cha momwe zimachitika m'thupi. Pofuna kuthetsa kuyang'anira uku, pali njira zambiri zosiyana ndi izi, mwachitsanzo, ikani ola lakale mufoni yanu kuti mulandire gawo lotsatira la madzi. Kulikonse komwe muli, nthawi zonse amakumbutsani za iye mwini.

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