Menyu yathanzi ya sabata ingapangidwe ndi aliyense.

Mbali yofunikira ya moyo wa munthu wamakono ndi zakudya zabwino. Mndandanda wa sabata kapena mwezi, wokonzedwa poganizira malamulo ofunika, adzakhala chikole cha thanzi la thupi.

Anthu ambiri amayerekezera matenda awo ndi zinthu zina zakunja, koma makamaka chifukwa chake chimapezeka muzinthu zomwe timagwiritsa ntchito. Kudziwa zambiri za zotsatira za ziwalo zosiyana pa thupi kungathe kutsogolera matenda osiyanasiyana ndi zovuta za thupi. Zakudya zabwino kwa achinyamata, ana ndi akulu samatenga nthawi yambiri ndi khama, koma zotsatira zake zidzakhala zodabwitsa. Menyu yosankhidwa idzawathandiza kuti azikhala ndi thanzi labwino komanso osasamala, komanso kuti aziwoneka bwino.

Sikofunikira kuwerenga zolemba ndikupanga mawerengedwe ovuta a masamu kuti muwerenge chiwerengero cha makilogalamu, zonse zomwe ziri zofunika ndikutsatira malamulo oyambirira.

Choyamba, nkofunikira kukana mwachidule kuchokera kumagulu otsirizira. Musagwiritse ntchito mapepala, mapuloteni, mphete za squid ndi zakudya zina zofanana. Zili ndi ziwonongeko zambiri komanso zakusakaniza, zomwe zimakhudza chiwindi. Kuonjezera apo, chakudyachi chimatha kuthamanga thupi mwamsanga, koma ndikuthamanga komweko ndi kudutsa. Kuphatikiza apo, mankhwala omwe tatchulidwa pamwambawa akuphatikizapo kuwonjezeka kwakukulu kwa kulemera, chomwe ndi vuto lalikulu kwa amayi ambiri. Choncho, zowonjezera zakuthupi zimabwera poyamba. Ichi ndi chiyambi cha zakudya zabwino. Menyu ya sabata kapena mwezi ayenera kukhazikitsidwa ndi chakudya chachilengedwe.

Chinthu chachiwiri, chosafunikira, chofunika: Zonse mwazisankho ziyenera kukhala zatsopano. Kupeza zipatso ndi ndiwo zamasamba ziyenera kutsogoleredwa ndi nyengo ya kukula kwawo. Kuonjezerapo, ngati pali mwayi wogula chakudya pa famu, ndi bwino kugulira kumeneko, m'malo mkugula msika. Musalole kuyesedwa kuti mudye strawberries kapena mphesa m'nyengo yozizira. Zakudya zoterezi ndi zochulukitsidwa ndi nitrate ndipo, monga lamulo, sizipindulitsa thanzi.

Kotero, timayang'ana pa zakudya zabwino. Mndandanda wa sabata ayenera kuphatikizapo zakudya zowonjezera. Ndi zofunika kuti zipatso, ndiwo zamasamba, amadyera ndi tirigu zimapanga chakudya chochuluka. Zida, poyamba, zimakhudza momwe chimbudzi chilili. Anthu omwe akuvutika ndi kukhumudwa ayenera kuganiziridwa pazofotokozedwa, ndipo pamapeto pake mavuto onse adzatha.

Kaya mutayang'ana pa chakudya chabwino kwa sabata kapena mwezi, chakudya choyenera chiyenera kukhala chochepa. Ndikoyenera kuiwala za kusakhala kwa chakudya chamadzulo ndi chakudya chamadzulo. Tengani magawo ang'onoang'ono kuti mukhalebe ndi njala pang'ono, pamene chiwerengero cha zopseza zokwanira chiyenera kuwonjezeka kufikira 4-5 nthawi. Ndipo kulapa kwakukulu ndiko kuchita izo kwa kadzutsa ndi chamasana.

Pofuna kuti thupi likhale lokonzekera, gawo lofunika kwambiri la moyo ndilofunika kudya zakudya zabwino. Menyu ya sabata ayenera kukhala ndi madzi ambiri. Madzi ndiwo maziko a moyo, ngakhale pano, wina ayenera kutsatira malamulo oyambirira. Imwani madzi akulimbikitsidwa musanadye chakudya, osatsata. Mukhoza kumwa zakudya zam'mawa kapena masana masana 30, ndipo makamaka ola limodzi. Koma tiyi, ndi bwino kupatsa zobiriwira. Sikoyenera kudalira shuga, sizili za chiwerengero cha mankhwala othandiza. Poganizira malamulo omwe alipo, aliyense akhoza kudya osati wathanzi chabe, komanso chakudya chokoma.

Malangizowo sakhala omveka bwino komanso omveka bwino, ndipo kukhazikitsa kwawo sikufuna khama. Aliyense akhoza kukhala wathanzi , ndipo palibe chovuta pa izi. Kukana kwa mankhwala osakanizidwa ndi zina zomwe sizinthu zachilengedwe ndi mtengo wochepa wa thupi labwino lomwe liri ndi mphamvu ndi mphamvu.