Zouma mphesa: zothandiza katundu, zoipa zili caloric ndi mbali

mphesa zouma zoumba kapena - chotchuka osati dziko lathu koma zipatso komanso kunja zouma. mankhwala ali kufunika kwambiri. Chifukwa chake n'chakuti pambuyo mphesa zouma, makhalidwe awo zothandiza ndidzachulukitsa kangapo. Kukoma limayenda ndi mavitamini, macro- ndi microelements ndi amino zidulo. Ngati mupatsa moni moyo wathanzi, zoumba ayenera m'gulu zakudya zanu ndithu. Kutchula koyamba za nyama amenewa akupezeka m'mabuku a ku Iguputo, zapakati 2000 BC. Ku Ulaya, zoumba anali yomwe amalonda Foinike penapake X-IX zaka BC. Koma pali maganizo kuti ngakhale cavemen, adzatenga mphesa zouma mphesa anayamba kudya izo. Ndipo Aisiraeli pogwiritsa ntchito zoumba kulipira ngongole ndiponso misonkho, powasamalira, kotero pa mtengo wa zipatso zouma.

Travel "mphesa - zoumba"

mphesa zouma akhoza zopezera mu njira zingapo. Choncho, atayanika zipatso kungakhale njira lachibadwa, kuti ndi dzuwa. Ndipo ngati ndondomeko ndi amatchedwa oftoba. Kuti zoumba mphesa zakucha anaika pansi kapena pa zinyalala wapadera inaimitsidwa pakati mipesa kwa masabata awiri. Nthawi zambiri, kuti ndondomeko anali pang'ono mofulumira zipatso choviikidwa kwa masekondi angapo mu otentha njira koloko. Chifukwa cha blanching inathetsedwa zoteteza glossy mapeto ndi khungu kuonongeka. Choncho, kwa masiku anayi mphambu zisanu kuchokera nthawi mankhwala asanduke nthunzi chinyezi onse. "Yophika" zoumba dzuwa zikuchoka pang'ono nkhanza, koma chifukwa soyagi, kapena wochiritsidwayo, imatengedwa njira modekha ndi masoka. Zimenezi ndi Kuvuta osiyana ndi nthawi, ndipo chifukwa cha ichi ndi dzuwa zouma zipatso mtengo ndi sanalembedwepo zambiri.

Pambuyo mthunzi kapena dzuwa kuyanika minda payekha zouma mphesa imatengedwa okonzeka, ndipo anatumidwa zogulitsa pa msika. Ngati mukuganiza kuti zimenezi zouma zipatso amagulitsidwa amagulako mu matumba wachikuda osiyana, ndinu kwambiri kolakwika. Pakuti tsoka osiyana mu sitolo kwa zoumba: mphwephwa zipatso pambuyo kuyambirira, osati yaitali, kufika pa mbewu processing. Kumeneko anasambitsidwa, kumasuka ku mapesi ndi zinyalala, zosankhidwa, anawonjezera potsiriza zouma mu kilns kenako okha mmatumba. Komanso, zipatso akhoza pokonza woipa sulfure, sulfites, kapena asidi sorbic, kupanga dzuwa zouma mphesa wokongola kwambiri ndipo prolongs alumali moyo wake.

Kalori okhutira ndi zikuchokera zoumba

Zouma mphesa ali kwambiri phindu calorific. Choncho, magalamu zana zoumba ali zopatsa mphamvu 250 300. Monga tanenera kale pamwambapa, dzuwa zouma mphesa - nkhokwe ya zinthu zamtengo wapatali. Zikuphatikizapo shuga mu kuchuluka kwa 79,5-87,5%, phulusa (2-2,9%) ndi zinthu nitrogenous muli 2.1-2.9%. Komanso ndi pang'ono zidulo zouma zipatso, CHIKWANGWANI ndi okwanira chinyezi ponseponse.

Komanso, n'kofunika kuganizira kuti mbali ya zipatso pali zedi wa CHIKWANGWANI zakudya, opindulitsa chakudya mapuloteni. Zedi kochepa muli organic zidulo ndi mafuta.

The zoumba alipo mavitamini monga A, B1 ndi B2, B5 ndi B6, C ndi PP. Komanso ali ndi boron, chitsulo, phosphorous, potaziyamu, calcium ndi magnesium.

mbali zothandiza

mphesa zouma ndi wofunika kwambiri kwa thupi. Zoumba kuthetsa ochuluka mafuta m'thupi. Chifukwa ali zambiri boron, amati ndi chida chabwino kwa kupewa matenda ya ubongo. Boron, ndi mphesa dzuwa zouma motero, timapitiriza kukumbukira ndi bwino kugwirizana. Potaziyamu ali zouma zipatso chindiletsa mtima arrhythmia. mchitidwe Izi zimathandiza kuchotsa mkodzo owonjezera ndi sodium.

Zoumba zipangitsa mulingo woyenera fupa mineralization, komanso mphamvu yake bwino. A amaposa wa CHIKWANGWANI mu mphesa zouma amalimbikitsa kayendedwe zonse matumbo, kuti matumbo anamasulidwa wa poizoni. Ndi chinthu chabwino kupewa khansa ya m'matumbo. Mbali yapadera zoumba akhoza adaganiziranso kuti, ngakhale kuti apindula ndi shuga, ali mankhwala CHIKWANGWANI amathandiza kulimbitsa m'kamwa facilitates mawotchi kuyeretsa kwa dzino enamel, ndi osakaniza microbicides akulimbana ndi kubalana tizilombo.

zoipa khalidwe

Makamaka kunenepa, enterocolitis, kulephera mtima, matenda a shuga, ndi thupi lithe TB ali osavomerezeka ntchito zouma zipatso. Komanso, kuwononga kwa mankhwala kugwirizana ndi peculiarities kupanga ake. Choncho, zoumba zouma mphesa makamaka ndi zipatso woyera pa kupanga nthawi zambiri ankachitira ndi woipa sulfure; ntchito zingachititse mphumu kapena kumenyana thupi lawo siligwirizana.

makampani kuti bwino kukoma katundu wa mankhwala, kuwonjezera kwa iwo shuga pamene atayanika. Mogwirizana ndi ichi kuchuluka caloric ndi glycemic index zipatso zouma.

mitundu zoumba

Akatswiri muli mitundu yambiri ya zoumba:

• Normal - izi zosiyanasiyana ambiri, omwe ndi zouma mphesa woyera ndi sing'anga kukula ndi fupa.
• Sabza (sultanas) - zipatso kuwala kwabwino zouma, zopangidwa kuchokera ku mitundu woyera mphesa kuti mulibe mbewu.
• Drupaceous lalikulu - zoumba kutalika ndi 2.5 masentimita. Aliyense mabulosi mafupa awiri kapena atatu lalikulu.
• Currant - mdima kwambiri, pang'ono dryish zoumba ndi mafupa palibe.

Yanikani mphesa kunyumba

Mukhoza kupanga kunyumba zouma mphesa. Kukolola kwa dzinja sikutanthauza khama. Choncho, choyamba muyenera mosamala kuthetsa Magulu kucha, kuchotsa iwo ku zipatso mwana kapena kuonongeka. Ndiye m'pofunika kusamba bwinobwino zipatso, apangidwe mu colander ndi problanshirovat masekondi awiri mphambu zitatu mu njira yapadera ku kutentha kwa madigiri 95-97. Ziyenera kukhala soda njira kukonzekera amene ayenera zidzasungunuka mu lita imodzi ya madzi asanu asanu magalamu a koloko. Pambuyo blanching ayenera yomweyo rinsed ndi akuthamanga mankhwala madzi kapena kuti kuviika m'madzi ozizira.

Ndiye mphesa zimatumizidwa ng'anjo kumene zouma kutentha madigiri 65-75. zoumba zouma akudzitukumula, kwa masiku awiri kapena atatu, anali mu bokosi, ndiyeno anayala ku mabanki ndi kusindikizidwa.

Zoumba pophikira

Monga amatchedwa mphesa zouma, ngakhale mwana amadziwa. Izi, kumene, zoumba. Ndipo iye wapeza ntchito linafalitsidwa kwambiri mu kuphika. Onjezerani ku ophika buledi, mu puddings, saladi ndi chofufumitsa. Izo ntchito kubisa nyama, kvass ndi compote. Ku Central Asia, mankhwala ndi ulemu wapadera. Apa ndi kofunika kwambiri chifukwa pilaf, ng'ombe saladi Turlov etter ndi lobio. Zoumba wothira mitundu ina zipatso zouma ndi ntchito m'malo mwa maswiti ndi chokoleti.