Kaloric zokhazokha. Nthano imwazikana

Nkhonozi zimakhala zosavuta kwambiri, zimakhala m'nyanja ndi m'nyanja m'malo omwe madzi sangakhale ozizira kwambiri. Iwo ali ndi zipolopolo zazikulu, ndipo anthu okhala m'nyanja yakuya akhoza kukhala ndi zaka 30! Amadyetsa kwambiri algae ndi nyama ndi zomera. Zonsezi zimagwidwa kudzera mwa iwo okha - iyi ndi njira yawo yapadera yoperekera. Masiku ano, mankhwalawa akugwedezeka kwambiri, omwe amachititsa kukhala abwino komanso otsika mtengo. Zakudya zomwe zimadyedwa ndi minofu ndi zovala. M'matumbowo si mafuta ndi zakudya zambiri, koma mapuloteni omwe amapangidwa ndi mankhwalawa amaposa nyama ndi nsomba.

Chakudya choyenera

Ngakhale zili choncho, kalori yamchere imakhala yotsika kwambiri - 75-77 kcal yokha imapezeka mu 100 g ya nsomba, choncho chophikachi chingathe kugwira nawo zakudya zambiri zolemetsa. Nsomba zimakhala zowala kwambiri, zokoma ndi zokondweretsa, kupatula ntchito zawo zimapangitsa mtima kukhala wabwino komanso zimapangitsa kuti chitetezo chisamayesedwe ndi matenda. Sitikunenedwa kuti mapuloteni apamwamba ndi mafuta ali ndi chitsimikizo kuti calorie yamtundu wa mussels idzakhala yayikulu. Zogwiritsidwa ntchito mu nsomba, mafuta ndi asidi a polyunsaturated, omwe amathandiza kwambiri maso ndi ubongo wa munthu. Kafukufuku wasonyeza kuti kudya nsomba nthawi zonse kumatha kuthana ndi mapangidwe a khansa komanso kumakhudza kwambiri chiwindi. Koma ngati anthu ali ndi vuto la kutaya magazi, nthawi zambiri sayenera kudya zakudya izi.

Msuzi wa mussels ndi chakudya chabwino kwambiri kwa iwo omwe akufuna kuchotsa masentimita angapo kuchokera m'chiuno, chifukwa kalori yokhudzana ndi mussels imakhalabe yochepa kwambiri ndi zakudya zabwino. Kwa iwo omwe ali ofunika kwa zonsezo ndi calorie zokhutira, odyetserako zakudya amapanga zizindikiro zapadera zowerengetsera zomwe zimasonyeza kuti zakudyazo zimakhala ndi thanzi labwino. Kwa omwe amagwiritsidwa ntchito kuwerengera kalori, tebulo la zakudya zowonjezera liwonetsanso momwe chuma chimakhalira ndi micronutrients. Phosphorous, potaziyamu, magnesium, sodium, calcium - izi ndi mbali chabe ya zinthu zomwe zimapangidwa.

Njira yokonzekera kudya

Mukakonzekera mwatsopano, muyenera kumvetsera mfundo zingapo:

• Zitsamba ziyenera kutsukidwa pansi pa madzi a mchenga, algae ndi dothi;
• Ma valve amayenera kutsekedwa mwamphamvu;
• Ikani mchere kwa mphindi pang'ono kuti zipolopolo zitseguke kwathunthu;
• Okonzeka kudya nthawi yomweyo ndi zofunika kudya, nsomba sizingasungidwe kwa nthawi yaitali.

Mu saucepan ndi nsomba muyenera kukanikiza madzi a mandimu awiri, mchere ndi zonunkhira.

Zopweteka za mollusks

Ma molluskswa sangathe kubweretsa anthu, koma amavulaza thupi la munthu. Zoona zake n'zakuti poizoni ndi tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Mu nthawi ya moyo wawo, amapeza chiphe cha saxitoxin, chomwe chingayambitse ziwalo. Chifukwa chake, m'mayiko ambiri amakana kuchoka kwa chilengedwe cha mchere ndikukula m'mapangidwe.

Choncho, kudya zakudya zamphongo ndizofunikira kwambiri, zimathandiza kwambiri thupi, zimadzaza ndi zakudya zambiri. Panthawi imodzimodziyo, kalori yokhudzana ndi mussels imakhala yotsika kwambiri.