Nyama yamwana wang'ombe mbale: soups ndi otentha. maphikidwe kuphika

mbale nyama yamwana wang'ombe ndi wofunika kwambiri kwa thupi, chifukwa ichi mankhwala theka-yomalizidwa waika wapadera mchere, mavitamini ndi mapuloteni. Ndipo nyama yamwana wang'ombe lili ndi kuchuluka kochepa mafuta. Koma soups otentha ndi nyama yotero analandira chokoma ndi chopatsa thanzi.

Nyama yamwana wang'ombe ndi masamba

Dulani magalamu mazana atatu theka-atha ndipo mwachangu ndi anyezi mphete imodzi. Kuwonjezera kwa poto udzu yaing'ono zukini, biringanya, tsabola. Cook pa moto sing'anga, anaphimba za makumi Mphindi, kumapeto kuwonjezera mchere ndi tsabola wakuda. Pa nthawi iyi, mu poto osiyana mwachangu ndi cubes wa tomato atatu ndi asanu cloves wosweka wa adyo. Kusamutsa tomato kwa nyama, sakanizani bwino, kuphimba ndi simmer kwa mphindi khumi ndi zisanu. Monga zokongoletsa kwa mbale adzakhala wangwiro yophika mbatata.

Nyama yamwana wang'ombe msuzi ndi bwino kuchita ndi masamba. Mu saucepan kutsanulira malita atatu a madzi ozizira ndi kuika mu izo kilo nyama. Cook kwa ola limodzi ndi theka, mosalekeza kuchotsa chithovu. Pomaliza, kuwonjezera mchere ndi tsabola pang'ono. Zisanu mbatata lalikulu kusema cubes yaing'ono, njira yomweyo kuthana ndi yaing'ono awiri sing'anga zukini karoti. Yikani masamba msuzi ndi simmer kwa mphindi makumi anai, oyambitsa zonse. Patapita nthawi ino, kusiya adzapatsa msuzi. Kutumikira wowawasa kirimu ndi akanadulidwa zitsamba atsopano.

Nyama yamwana wang'ombe ndi dzinthu

Kukonzekera chofunika magalamu mazana awiri nyama yophika, kudula mutizidutswa tating'ono lalikulu ndi mwachangu ndi anyezi akanadulidwa. Wiritsani chikho cha mpunga kapena buckwheat phala, kuwonjezera pa mapeto mafuta pang'ono. Sakanizani zosakaniza, anaika mu mawonekedwe wapadera ndi chivindikiro, kutsanulira kapu ya madzi, ndipo "pamenepo" mbale mu uvuni preheated kwa mphindi makumi awiri. mukhoza kuika cracklings yokazinga nyama yankhumba ngati n'koyenera. Mbale likukhalira wofumbutuka, chokoma ndi onunkhira kwambiri.

mbale nyama yamwana wang'ombe ndi kuchitidwa mwamsanga kwambiri. Kotero basi mwadzidzidzi, mukhoza kupanga timagawo chokoma. Mapaundi chidutswa cha nyama odulidwa mu zidutswa, aliyense kuika mu thumba pulasitiki ndipo anayamba kumenya mu izo. Kenako Kumenya mazira awiri, kuwonjezera mchere ndi tsabola pang'ono. Lililonse nyama yang'ombe mpukutu ufa choyamba, ndiye pita mazira, ndipo pamapeto - mu breadcrumbs ndi. Mwachangu lililonse mpaka golide. Kenako anaika mu nkhungu, kufalitsa ndi mayonesi ndi kuwaza ndi tchizi finely grated. Wophikidwa nyama yamwana wang'ombe timagawo akulimbikitsidwa mphindi makumi awiri.

Tiyeni mwatsatanetsatane mmene kuphika ndi nyama yamwana wang'ombe mu chidutswa chimodzi. Muyenera kilo nyama. Izo zimapangitsa ambiri amacheka ang'onoang'ono pogwiritsa ntchito mpeni wakuthwa. Aliyense amaika theka la cloves adyo. Kabati nyama yamwana wang'ombe chisakanizo cha uchi, tsabola, mpiru ndi mchere. Atakulungidwa mwamphamvu kwambiri zojambulazo ndi kusiya usiku kuti marinate izo. Tsiku lotsatira, kuphika mu chaka ndi theka maola awiri mu uvuni kapena Aerogrill limodzi ndi theka. Koma tiyenera kukumbukira kuti patapita nthawi zojambulazo ndi osavomerezeka kutsegula yomweyo, chifukwa nyama akadali "kulowa" n'kuchiviika ndi madzi amene anapeza mu zojambulazo lapansi. Ngati n'koyenera, asanayambe kutumikira kuika nyama yamwana wang'ombe aerogrill pansi mphindi zisanu. Ndiye padzakhala kulakalaka golide bulauni.

Nyama yamwana wang'ombe ankasinthana lapadera pa Grill lapansi. Koma musanayambe kutumiza kuphika, m'pofunika Pickle izo. The osakaniza bwino ndi zotsatirazi: spoons iwiri ikuluikulu ya msuzi soya, madzi a mandimu mmodzi, uchi awiri aang'ono ndi mpiru. Izi ng'ombe marinated yophika mofulumira kwambiri, koma mbale likukhalira zokoma ndi onunkhira.

Bon chakudya!