Nsomba pollock - zakudya nyanja!

pollack nsomba a m'banja Gadidae, akuyandama mwachindunji nkhosa. Mbali zonse ndi bwino woyera lamizeremizere limene likuyenda kufanana kumbuyo, lomwe kusiyana chachikulu Akhristu ena m'madzi. Koma pali mwatsatanetsatane wochepa umene mungathe kudziwa mtundu wa nsomba - ndi protrusion yaing'ono ya nsagwada m'munsi patsogolo.

nthawi kusamuka yogwira

yogwira kusamuka kwa mtundu umenewu wa nthawi kumayambira masika, pamene nsomba ziwetozi wochezeka wolowera kumpoto. A kugwa - kusankha kuyambira kum'mwera kwa madzi. Mu chilimwe, iwo Tingaone Suli kutali ndi Murmansk gombe. Nsomba pollock ali mwana kudyetsedwa yekha monga achifumu ndi, menyu zimapezekanso caviar ndi nsomba zazinkhanira. Koma kukhala wamkulu, kulengeza kusakasaka nsomba zina zing'onozing'ono. Mawu a moyo wake ndiyo zaka 30.

kukoma zosangalatsa

Nsomba pollock - mwini wake wa oonetsera khalidwe, umene uli wotchuka kwambiri mu dziko zophikira mwa akatswiri pa ntchito yokonza zakudya nsomba. Iwo ndi mawu akuti: "Ngati munayesapo osati saithe, inu kulawa nsomba ndi losadziwika." Iwo amakhala ndi choyamba ndi pa nthawi yomweyo kwambiri kutchulidwa nyanja kukoma kulocha chimene chimasiyanitsa izo kwa mitundu ina.

Zimapezekanso

Mwa malo ake: Nyanja North, North Atlantic, ndipo nthawizina Nyanja Baltic. pollock amasambira nsomba m'madera a m'mphepete mwa nyanja, ndipo pamene inu mufika pa nyanja, kuya yochezera ukufika mamita 250.

zothandiza zimatha

Nsomba, pollock, zothandiza katundu amene amadziwa kwambiri gourmets, ofunika modabwitsa chokoma ndi wachifundo nyama yake ndi thanzi kwambiri, ndipo ngakhale machiritso. Pamene ichi mapuloteni kasupe ndi B12, sodium, potaziyamu ndi selenium, mankhwala ntchito monga nthumwi njira matenda chiwindi. madokotala analimbikitsa kuwonjezera zakudya mtundu wa nsomba zochizira dongosolo minofu ndi mafupa, pammero England chifukwa cha zili zikuluzikulu phosphorous ndi ayodini.

Yokazinga pollack ndi mbatata

Mwini nyama grayish ndi zokometsera lokoma kukoma nsomba ndi saithe. maphikidwe yokonza fillets ake kwambiri mu ankafuna onse mu malo odyera ndi kunyumba. Hostess, amene anakwanitsa kugula zithunzizi zokoma nyanja wokhalamo, mokwanira njira kukonzera nsomba mbale, kuyembekeza kununkhira kwake wochenjera yowawitsa kuphatikiza imapeza ndi chakudya chokoma fragility m'tsogolo.

6 Tsukani mbatata ndi kusamba ndi kudula iwo mu magawo woonda. mababu awiri woyera ndi zilowerere m'madzi ozizira kwa madzi maso. Kagawo iwo. Red-hot Frying poto, kutsanulira masamba mafuta ndi kugona kumeneko zosakaniza yophika. Pang'ono mwachangu, kutsanulira chikho masamba msuzi chikho kirimu zonunkhira nyengo, ndi zonse simmer zili pafupifupi 30 minutes, osati ndikuiwala nthawi oyambitsa.

Nsomba fillets nadzatsuka pansi madzi ndi kuwusisitira nsalu youma, ndiye opaka ndi mchere ndi tsabola. Patatha mphindi 15, falitsani nsomba ufa. Mwachangu thupi nsomba mu poto mbali zonse mpaka golide bulauni, kutembenukira zina izo.

Kuvala mbale braised mbatata, ikani mbali chidutswa cha mbali pamwamba ndi zokongoletsa ndi sprig wa katsabola. Bon chakudya!