Zakudya Zam'nyanja mbale akukhala wotchuka kwambiri

Pakali pano, n'zosatheka kulingalira zakudya anthu, limene palibe mbale nsomba ndi nsomba. Zakudya zimene zabwino ndi nyanja kukhala wotchuka kwambiri chaka chilichonse. Nkhanu za mtundu, nkhanu, nkhanu, nkhanu za mtundu, nyama, nyamayi, nkhono, mamazelo, etc. -. Izi n'zimene zimathandiza waukulu umene akukonzekera tchuthi ndi nsomba tsiku ndi tsiku.

Kuti nsomba ukatswiri anali zokoma ndi zopindulitsa kwa anthu thanzi, iwo ayenera kugwiritsidwa ntchito moyenera. Monga amadziwika, imene pang'ono minofu connective, iwo nthawi zambiri wachifundo nyama, kotero iwo anakonza mofulumira, mosavuta kudya ndi bwino digested. Komanso, ntchito mbale ku nsomba ndi popereka zakudya, popeza otsika mu zopatsa mphamvu. nsomba wina amadziwika okhutira mkulu wa mavitamini A ndiponso D, wa phosphorous, amene lipindulitsa pa ubongo, komanso mafuta, mapulotini ena zinthu zamtengo wapatali. Ndipo kudya nsomba kawiri pa mlungu, inu kuchepetsa kufala kwa matenda a mtima ndi katatu. chakudya adzapulumutsa dziko la maganizo melancholic ndipo adzakhala kupewa kwambiri cha maganizo. Tiyeni akukhala owathandiza nsomba.

maphikidwe:

Nkhanu ndi mamazelo mu mphodza

Kukonzekera chotero nsomba chokoma kutenga magalamu 920 a zipolopolo ochepa ndi watsopano mussel, theka la kapu ya madzi, kotala wina wa chikho cha youma vinyo woyera, mtolo wa masamba atsopano parsley, awiri katungulume adyo zubochka imodzi banki (720 ml) tinned tomato (katungulume), awiri supuni ya mafuta (ozizira mbamuikha), magalamu 920 a prawns ndi michira ndi mitu pang'ono nyanja mchere ndi mwatsopano kuuluka tsabola wakuda, kukongoletsa masamba atsopano a Basil, mkate zofunika Italy, odzharenny ndi sliced.

Tsopano kuika poto ndi pansi wandiweyani moto lolemera. Ikani mu zipolopolo za mamazelo, ndi kuphimba ndi madzi, kuwonjezera vinyo, parsley ndi clove wa adyo. Sakanizani bwino, kuphimba ndi kubweretsa kwa kulemera chithupsa. Simmer kotero mkati mphindi zisanu pambuyo otentha ndipo dikirani zikuchitikazo mamazelo (zonse kuchotsa osatsegulidwa ndiponso osagwiritsa ntchito). Komanso, kuchotsa adyo kwa poto.

Ndi skimmer nsomba mamazelo ndi adalekana msuzi, kuwathira mu chidebe kupyolera sieve chabwino kwa nthawi patulani.

Mbali ya mamazelo tchuthi ku zipolopolo, ndi ena woyera. Ndiye kuchotsa kwa tomato malata, tiyeni kukhetsa madzi, koma musati kuwathira. tomato youma, kusema cubes yaing'ono, kuwonjezera thanki ndipo patulani.

Tsopano, mu Frying poto mafuta, ndipo red-hot. Yikani adyo akanadulidwa ndi mwachangu kwa masekondi makumi atatu. Kuchepetsa kutentha kwa sing'anga, malo poto wa tomato sliced ndi kutsanulira supuni imodzi msuzi kuti anali pambuyo kuphika mamazelo. Izi misa kwa chithupsa, kuwonjezera pa shirimpu kale otentha msuzi ndi simmer kwa mphindi zitatu mpaka theka la kwawo (nkhanu ayenera kumizidwa mu msuzi ndi). Kenako, kuwonjezera mamazelo onse ndi kuphika zina mpaka nkhanu yophika. Pepper ndi mchere, ndipo pa nzeru zake yekha, kuchotsa poto wa pa dzuŵa.

Wokonzeka steamed mamazelo ndi prawns kutengerapo wokongola kutumikira mbale, zokongoletsa ndi mapepala atsopano a Basil ndi kutumikira ndi magawo toasted mkate.

Zakudya Zam'nyanja ndi chinanazi ndi nthochi mu mawonekedwe a shish kebab

Kuti akonze mbale nsomba, kukonzekera sikisitini nyamayi woyeretsedwa ndi tentacles, akuluakulu asanu ndi atatu nkhanu (n'zotheka ndi mutu, koma katungulume), theka la supuni ya tiyi ya tsabola ufa, chinanazi, katungulume kuchokera pakati, sliced mu zidutswa, nthochi awiri, wosweka cubes wina sing'anga lokoma anyezi, kusema mphete, sikisitini atsopano masamba mlombwa, pang'ono nyanja mchere ndi mwatsopano kuuluka wakuda tsabola, owonjezera namwali mafuta.

Kulekanitsidwa mitembo ya tentacles wa nyamayi ndi. Ikani mu chidebe ndipo nkhanu, kuwaza ndi tsabola ndi chipwirikiti. Tsopano alternately kuika pa nsomba, nthochi, chinanazi, anyezi ndi Bay wanu tsamba kwa skewers eyiti. Thirani pamwamba ndi mafuta, nyengo ndi mchere ndi tsabola.

Ndiye kukonza pa Grill kabati skewers ndi kuphika kwa mphindi zinayi mbali imodzi, ndiye titembenuzire ndi mwachangu mpaka kuphika.
Pamaso kugonjera tebulo, kuloza skewers wokonzeka ndi zakudya nyanja ndi zipatso pa mbale wokongola, kutsanulira msuzi pamwamba pa nsomba (ngati n'koyenera), ndi zokongoletsa ndi finely akanadulidwa amadyera katsabola atsopano.

Sangalalani ndi chakudya chanu.