Nsomba hamsa: calorie ndi maphikidwe

Mu Ulaya ndi North America nsomba otchedwa anchovies. Ife kumupatsa ambiri mayina: sprat, sprat, smelt ... Ndipo mu Turkey umatchedwa chachikulu - Khamsi. Pamenepo yokazinga, stewed, mchere, kuzifutsa zouma. M'mphepete mwa Nyanja Marmara zinandipangitsa kudya, monga tili ndi mbewu. Kodi mtundu wa nsomba - anchovies? Ndi kakang'ono - thupi masentimita makumi awiri ndi zochepa. Pali mitundu yambiri ya anchovies, choncho mtundu nsomba osiyana - siliva ndi mdima wobiriwira. Hamsa amakhala mu Atlantic, kuyambira pa Bay a Biscay kuti Morocco, ndi m'chilimwe masukulu ake kulowa Baltic ndi North Pacific. Zimapezeka ndi sprat sprat mu Black ndi Azov Pacific. Chiwerengero cha nsomba ndi ochuluka kwambiri trawl limagwira zambiri, koma chifukwa mtengo ndi kwambiri, demokalase kwambiri. Koma osati pa chakudya mphaka tidagulidwa ndi anthu anchovy. Ngati iwo akanazikonza, inu mumatenga chokoma ndi wathanzi mbale.

Kalori ndi zothandiza katundu

Nyama ya anchovy muli chosowa vitamini PP, ndi zinthu zonse kufufuza, amene ali olemera mu nsomba zonse. Popeza kudya anchovies ndi mafupa ang'ono, tinganene kuti nsomba kumalimbitsa mafupa athu. Mwa njira, anchovy kupanga ufa - maziko a chakudya Pet. Anchovies ndi wolemera polyunsaturated mafuta zidulo Omega-3. Amadziwika kuti mankhwala kumachepetsa mafuta m'thupi, smoothes mbiri zamadzimadzi, ndi kupewa thrombus mapangidwe ndi njira khansara mu thupi. Komanso, Hamsa ali zotsatira zopindulitsa pa Mitsempha ndi mtima. Akukhulupirira kuti nsomba amachita pa thupi wamwamuna monga "gondolosi". Kodi anchovy zopatsa mphamvu? Nsomba, zothandiza katundu amene sakhoza kukambapo, ndi china chirichonse komanso zakudya mankhwala. Mtengo wake zakudya ndi yekhayo 88 kcal pa 100 ga mankhwala.

Kodi kuphika kuchokera anchovy

The wakale Greek mbiri Strabo analemba kuti anchovy wachiwiri pambuyo mankhwala yambewu akukamba kumpoto Black Sea ndi Crimea mu mzinda wa. Mu Chersonese, Olbia ndi mizinda ina yakale, akatswiriwa anapeza kosungira, kumene mu oponderamo mchere anchovy. Aroma akale omwe nsombazi chifukwa cha anchovies awo wosakhwima ndi kukoma pang'ono owawa. Nsomba anapanga wapadera msuzi garum ndi kukoma lokoma ndi zokometsera. Tsopano Ulaya anchovy modzaza azitona, anawonjezera kuti pasta, mpunga, saladi pates kuchita. Mu Turkey chotchuka kwambiri mbale Hamsi tava - ie yokazinga anchovies mu breadcrumbs. Kukonzekera anchovy - ndi ophweka, ngakhale Chinsinsi limayamba ndi mawu akuti, "zimayamba kung'ambidwa ndikutsukidwa nsomba ..." Pakuti ena luso pa ntchito imeneyi kudzatenga nthawi yochepa kwambiri.

Ngati nkhaka anchovy

Mu Ukraine, makamaka pa gombe, mugule anchovies atsopano. Ndi abwino kuti mchere anchovy okha. Chifukwa ndiye tikhonza kuchita kusintha mlingo wa zonunkhira nsomba. The mankhwala achisanu ndi zabwino, ngakhale kukoma sali yemweyo ... Kuti anchovies mchere musati razdelyvaya. Mu njira ya kuwawa matumbo ting'onoting'ono kutha ndipo sati anamvera. Sambani nsomba, amaponyera mu colander ndi kupereka kukhetsa. Wothira coarse nyanja mchere. Pakuti salting zolimbitsa azitenga magalamu 100 pa kilo nsomba, ndi zokometsera - magalamu 250-300. Kuwaza ndi zonunkhira - tsabola wakuda, chitowe, cloves, mlombwa ndi masamba currant. Timaika mu mbale enamel. Akanikizire pansi pamwamba pa goli. Patapita masiku angapo pogulitsira zakudya kwambiri wokonzeka.

salting mofulumira

Njira imeneyi zimathandiza chakudya zokoma mu ola limodzi kapena awiri. Muzimutsuka anchovy monga Chinsinsi m'mbuyomu. Pakuti nsomba iliyonse khumi muyenera spoons awiri msuzi wa mchere coarse. Koma si onse. Muyenera shuga zambiri - theka supuni ndi madzi a theka ndimu. Muziganiza ndi kuwonjezera nsomba mu zolimba thumba pulasitiki. Musanayambe kugonjera nsomba tebulo ndi ndikoyenera kutsuka mchere owonjezera. Mu firiji, mchere anchovy akhoza kusungidwa kwa masabata angapo. Koma ziyenera kutsukidwa, drizzle mafuta ndi mandimu ndi olakwika resealable chakudya chidebe.

Khamsi tava

Mu Istanbul, pudding izi kugulitsa mavenda msewu monga ife hotcakes. Zokoma! Komatu zokoma kuphika izi mbale ndekha. Nsomba anchovy muyenera yogawikana, kapena mu mawonekedwe yomalizidwa zidzakhala kwambiri owawa. Tichapa nyama ndi kusiya kukhetsa mu colander ndi. Thirani mu mphika waukulu wa ufa wa chimanga. Lake tiyenera 1 chikho pa kilogalamu nsomba. Ife mchere naomba wathu, akuyambitsa. Ikani anchovy. Ife kutsimikizira kuti aliyense nsomba ali ndi ufa. Pa ndi pulasitala zitsulo Frying poto kutsanulira pang'ono za masamba mafuta. Pamene bwino kutenthetsa, kufalitsa anchovy - ziwiri pakati, mwamphamvu kwinaku mwachangu pamodzi. Mwachangu pa moto sing'anga kwa pafupi maminiti asanu, deftly kugwedeza poto kayendedwe yopingasa. Tengani lalikulu lathyathyathya mbale, izo umapulumuka kwa poto, kuphimba ndi dzanja lake, ndipo tsanulirani mafuta owonjezera ena mphamvu. Kenako, nsomba mwachangu. Izi ziyenera kuchitika pamaso pa mapangidwe makamaka golide bulauni. Nsomba anchovy kudyetsedwa ndi otentha kumpanda mandimu, wofiira anyezi mphete n'kuwaza. Zokongoletsa kwa mbale akulimbikitsidwa kugwiritsa ntchito mbatata - yophika ndi katsabola, zophikidwa uvuni kapena yosenda.

Hamsa, yophikidwa mu uvuni

Achisanu nsomba (a mapaundi) kutentha malo kuchitiridwa chipinda, inatuluka Burke ndi kutsukidwa. Thirani pansi pa poto kwambiri pang'ono mpendadzuwa mafuta. Sing'anga kukula anyezi shinkuem mphete zomwe kuwola ndinso ndi uniformly mu kuphika mbale. Izi khushoni nsomba zathu anchovy ayenera kukhala. Ife mchere izo. Blanking la mabwalo a phwetekere ndi mandimu. Kuwaza uzitsine wowolowa manja a thyme. Thirani madzi pang'ono ofunda - supuni awiri kapena atatu angakhale okwanira. uvuni heats digiri 180 ndi kutumiza ku kuphika wathu kwa theka la ola. Kwa mbale lidzayenere yosavuta saladi masamba atsopano.

braised anchovy

Chinsinsi imafunanso kuchotsa mitu nsomba ndi guts. Choyamba, mphodza masamba chifukwa iye anchovy yophika mofulumira kwambiri. Sechem babu si cubes ochepa, kufalitsa pansi pa akuya Frying poto. Pamwamba pa ife ikani tomato, kudula mutizidutswa tating'ono ting'ono kwambiri. Musaiwale za zonunkhira - peppercorns, Bay tsamba, aliyense udzu wouma kuti ali oyenera mbale amenewa. Lembani ndi madzi kuti kenako anaika nsomba kwambiri tushilas osati Frying. Pamene anyezi ndi yofewa, anagona mtembo wa anchovy. Phimbani ndi chivindikiro ndi simmer kwa mphindi khumi. Panthawi imeneyi, nsomba ndi ndiwo zamasamba ankawaviika kuwombola zokonda ndi aromas. mbale ali wangwiro spaghetti. Wiritsani iwo ku mkhalidwe theka. Madzi kuda, nadzatsuka pasitala ndi madzi ofunda, tiyeni kuda mu colander ndi. Kangachepe pasitala kwa poto ndi anchovy stewed, kusakaniza ndi konzekera bwino.