Nyama ya nkhumba ndi prunes: kukoma kosavuta ndi kuchepa kwachangu

Mitengo ya pulasitala ndizofunikira mavitamini ndi ma microelements. Lili ndi antioxidant, antibacterial, choleretic ndi diuretic zotsatira. Kugwiritsiridwa ntchito kwa mankhwalawa kumathandiza metabolism, normalizes digestion ndi bwino chitetezo chokwanira. Mankhwalawa amawathandiza amuna, amagazi a hypertensives, m'mimba komanso anthu omwe amadwala matenda a chiwindi ndi impso.

Chinthu china chapadera cha prunes - kukoma kwake - kotsekemera ndi kowawasa, ndi fungo lachabe la kusuta. Ndi bwino ngati kudzaza mapeyala ndi mikate, zomwe zimaphatikizapo saladi. Nyama, yophikidwa ndi zipatso zouma izi, zimakhala zosakhwima ndi zokometsera, mopweteka pang'ono. Mukhoza kuthetsa nyama iliyonse, koma nkhumba ndi prunes ndi nyimbo zambiri! Yesani kuphika, simungadandaule.

Nkhumba ndi prunes

Kuti muchite izi muyenera kutero:

Zida: galasi ndi mabowo aakulu, bolodula, mpeni, foloko, mbale zitatu zakuya ndi zitatu zitatu, poto la 2-3 ndi poto.

Zida: Tengani anyezi wamkulu, karoti ndi belu tsabola. Kilogalamu ya nkhumba yowonda ndi 200 magalamu a prunes, mungathe ndi maenje, ndipo n'zotheka komanso yopanda, mafuta okuta. Kusankhidwa kwa mafuta kumadalira pa inu: mukhoza kutenga kirimu, mpendadzuwa, maolivi kapena nkhumba mafuta.

Kuti mupange msuzi womwe nkhumba ndi ma prunes zidzatengedwa, mufunika: hafu ya lita imodzi ya madzi kapena msuzi, supuni 3-4 za soya msuzi, tsabola ndi mchere, masamba, ndi nyama. Ndi zokondweretsa wina ayenera kukhala osamala kwambiri, prunes ali ndi kukoma kokoma ndi fungo.

Nkhumba ndi prunes. Kukonzekera

Oyera ndi kusamba ndiwo zamasamba. Kenaka kabatikani kaloti ndipo muwaphatikize mu mbale yaing'ono. Anyezi ndi tsabola okoma amadulidwa mu theka lopanda mphete ndikufalikira pazipinda zosiyana. Dulani zoumba, ziyikeni mu saisi yakuya ndikudzaza ndi madzi otentha. Tsopano inali kutembenuka kwa nyama. Ziyenera kutsukidwa mitsempha ndi mafilimu ndipo zimasungidwa m'makona atatu ndi 4 masentimita. Izi sizili zofanana, koma, monga momwe amasonyezera, ndi chidutswa chomwe chimangotumizidwa podula ndipo mwaulemu chimatumizidwa pakamwa. Dulani nyama mu mbale yakuya.

Tsopano ndikutembenuka kwa msonkhano wa tsogolo lathu. Tengani poto ndikuyika zinthu zonse mu zigawo. Pansi, kutsanulira masamba kapena kuyika gramu ya batala 50. Kenaka nyama, anyezi, kaloti wasungunuka, tsabola komanso pamwamba pa prunes. Zosakaniza za msuzi waikidwa mu mbale yakuya, osawombera ndi mphanda ndikuwatsanulira poto la nkhumba. Tsopano sungani chophimbacho pamoto, kuphimba ndi chivindikiro chachikulu ndipo mubweretse ku chithupsa.

Kodi yayamba kuwira? Kuchepetsa kutentha kwazing'ono, pambuyo pa ola limodzi ndi theka, nkhumba yachangu ndi prunes ndi okonzeka.

Saladi ndi bowa ndi prunes

Ndi saladi yokoma komanso yochititsa chidwi ndi prunes (zigawo). Pofuna kuteteza kukongola kwa zigawozo, ndi bwino kuphika gawoli ndi gawo.

Pazigawo zisanu ndi chimodzi muyenera kuzifuna: nkhuku imodzi ya nkhuku masekeli 300, mazira ophika kwambiri - 5 zidutswa, prunes popanda mitsuko - 150 magalamu, mukhoza ndi 200. Kuyeretsa mtedza - 100 magalamu, pamtunduwu amatchedwa walnuts, , Tchizi "Russian" - 100 magalamu, paketi ya mayonesi, mchere.

Kukonzekera

Zophika nkhuku zophikidwa bwino zimadulidwa ndi kuzipangidwira mu mbale imodzi, zimatero chimodzimodzi ndi prunes. Mazira amasokonekera kukhala mapuloteni ndi yolks. Mapuloteni finely kuwaza, yolk kabati pa grater. Tchizi, komanso, kabati. Mtedza ukulungira nyama chopukusira kapena blender. Mu thumba la mayonesi, pangani dzenje laching'ono kwambiri kuti panthawi yomwe ikanikakamiza, imakhala yandiweyani mu machesi.

Choncho, kukonzekera kumatha, zitsulo zonse zimakhala muzipinda zosiyana. Tengani saladi asanu ndi limodzi kapena mbale yaikulu ndikuyamba kufalitsa saladi ndi zidutswa za prunes. Choyamba - nkhuku, flatten, flatten, nyengo ndikugwiritsira ntchito minga wochepa wa mayonesi, wachiwiri wosanjikiza - yolks ndi mayonesi, kenako mtedza ndi mafuta ndi mayonesi. Prunes amagona ndi grated tchizi ndi mafuta ndi mayonesi. Chotsalira chotsiriza ndi dzira azungu, sangathe kupaka mafuta ndi mayonesi. Ndikhulupirire, ndizokoma kwambiri.

Pali china chokoma kwambiri saladi - kuchokera ku lilime ndi prunes, chimaphatikizapo maluwa.

Saladi ndi bowa ndi prunes

Zosakaniza: lilime yophika - 300 magalamu (nkhumba, ng'ombe kapena nyama - zilibe kanthu). Bowa - 200 magalamu, prunes popanda maenje - 200 magalamu, pansi kapena finely akanadulidwa walnuts - 100 gm, babu imodzi kukula kwa nkhuku dzira.

Msuzi: saladi iyi imagwiritsa ntchito kirimu wowawasa monga msuzi, wothira ndi mpiru ndi madzi a mandimu. Gawo la galasi la kirimu wowawasa adzafunika supuni ya supuni ya supard ndi hafu ya supuni ya madzi, mchere ndi tsabola wakuda wakuda kuti alawe.

Lilime lakuda lophika limadulidwa n'kupanga, anyezi ayenera kudulidwa kwambiri ndi kupindika pang'ono. Mankhwalawa amawombera m'mapepala oonda kwambiri komanso mwachangu m'magawo ang'onoang'ono m'mafuta a masamba. Mitengo ya pulasitiki imadulidwa mu magawo oonda kapena cubes, ochepa, abwino. Sakanizani zosakaniza zonse ndi nyengo ndi msuzi. Pofuna kulembera katsamba katsamba, mumatha kuwonjezera nkhaka zatsopano.