Zakudya ku nsomba

Nyama nsomba (nsomba, lomwe likupezeka mu madzi ndi chilombo lililonse, kudya nsomba zing'onozing'ono) imatengedwa ndi zakudya, popeza muli mafuta pang'ono kwambiri. Chakudya nsomba yodziwika ndi phindu mkulu zakudya chifukwa cha okhutira mkulu (pa 18%) cha mapuloteni mu nyama ya nsomba. Komanso, wolemera amino zidulo (pali 20 kwa amino zidulo, kuphatikizapo 8 iwo amatuluka mu thupi la munthu, choncho kofunika). Chakudya nsomba malo abwino a kufufuza zinthu zothandiza munthu, Pakati potassium phosphorous, molybdenum, ayodini, manganese mchere.

Chinsinsi 1

Russian zakudya zikuphatikizapo maphikidwe zambiri zimene mukhoza kuphika zokoma mbale nsomba. Iwo nthawi anayesedwa ndi kukhala nafe chidwi. Mwachitsanzo, Pike yophika ndi mbatata ndi horseradish. Kukonzekera muyenera:

• 1 makilogalamu nsomba (gutting, woyera ndi wosambitsa);
• ½ karoti;
• ½ horseradish muzu;
• ½ ya parsley mizu;
• 2 lalikulu mbatata tuber, kuchapidwa ndi kusema cubes zazikulu;
• 1 supuni ya mafuta mpendadzuwa;
• mchere;
• ya parsley;
• 1 Bay tsamba.

Nsomba ananamizira tikugwira pa bolodi wapadera (pa kuphika nsomba anataya mawonekedwe) ndi kumizidwa mu mphika wa madzi owira mchere, mizu ndi Bay tsamba. madzi ayenera kwathunthu kuphimba nsomba. Kuphika pa moto sing'anga, ophimbidwa. Kulolera onani nsomba kuboola pafupi lokwera la: foloko kapena mmano ayenera kubwera momasuka. Asanayambe kutumikira kuchotsedwa, mokoma kuyeretsa khungu, amene Pike anali yomatidwa bolodi kosangalatsa mu mbale wina, pafupi kugawira mbatata, owazidwa mafuta ndi kuwaza ndi ya parsley akanadulidwa. mbale angathe kutumikira ozizira ndi kokha nsomba utakhazikika, popanda kuchotsa izo kwa msuzi.

Chinsinsi 2

Pamene Frying, ndipo mukhoza kupeza chosiyana mbale nsomba. Ngati inu ntchito wambirimbiri mafuta otentha - zidutswa za nsomba ayenera kusambira mu izo - nsomba ndi zokoma ndi wokongola. Ngati Frying poto chabe wothira mafuta, wa zander kupeza dryish. Kukonzekera muyenera:

• 1 makilogalamu fillet nsomba obliquely kudula mutizidutswa tating'ono;
• 1 supuni ya crackers woyera linazokotedwa;
• mafuta mpendadzuwa optional;
• ya parsley;

luso breading:

• 1 supuni ya ufa;
• 1 supuni ya madzi owira;
• optionally ozizira madzi otentha.

Konzani naomba Taphunzira: ufa zinachitika ndi madzi otentha ndipombo acimbadzoza mpaka yosalala, kulola kuti kuziziritsa. Kuwonjezera ozizira madzi owiritsa kuti akapeze mtanda monga pancake. Zidutswa za nsomba TACHIMATA ndi breading Taphunzira, ndiye adagulung'undisa mu breadcrumbs. Mu Frying poto kutenthetsa mafuta kwambiri, pamene iyo iyamba kuwira, kufalitsa zidutswa za nsomba mwachangu mbali zonse mpaka kuphika. Kuyala zidutswa za nsomba mafuta Frying supuni pepala, kuti anatenga ndalama owonjezera. Kuloza m'mbale ndi kuwaza ndi ya parsley finely akanadulidwa.

Chinsinsi 3

Izi njira yophweka koma ya kuphika kuitana French "paulendo papillote», ndiye nsomba kapena mankhwala ena mwamphamvu atakulungidwa mu pepala kapena zojambulazo kuphika. Choncho mwamphamvu kuti nthunzi ndipo timadziti tuluka. Chifukwa ndi mbale zakudya. Pambuyo powerenga Chinsinsi ichi, muphunzira mmene kuphika Pike nsomba mu uvuni. Mbale ndi wangwiro kuwala, zakudya mwamwayi. Pakuti munthu ayenera:

• 300 ga nsomba fillet;
• 20 ga mafuta;
• ½ karoti, kusema zabwino kwambiri;
• ½ zukini yaing'ono (courgette), kusema cubes;
• ¼ udzu winawake yaing'ono muzu, kusema zabwino kwambiri;
• mchere;
• tsabola;
• ½ chikho cha zitsamba akanadulidwa (parsley, cilantro).

Kudula lalikulu lalikulu la zikopa pepala kapena zojambulazo. Topaka wosanjikiza woonda mafuta. Kufalitsa nsomba, kuwaza ndi mchere ndi tsabola. Pamwamba ndi kuzungulira nsomba ndi kugawira masamba. Mwamphamvu kutseka m'mphepete mwa pepala kapena zojambulazo. Ikani pa kuphika pepala ndi malo uvuni preheated. Wophikidwa Mphindi 8 pa 220 C. Kutumikira yomweyo mu mawonekedwe atakulungidwa.

Chinsinsi Zimenezi zimathandiza kuti zophikidwa walleye nsomba kukolola pasadakhale: ankanyamula mu zojambulazo kapena pepala zidutswa za nsomba ndi masamba akhoza kusungidwa mu firiji kwa maola 6. Theka la ola pamaso Kukuwotcha iwo kuchotsedwa firiji ndi anapitiriza firiji.