Asidi Nicotinic tsitsi ndi thupi ambiri

Nicotinic asidi - mmodzi wa mavitamini B, makamaka, B3. Limatchedwanso vitamini PP, nicotinamide ndi niacin. asidi Nicotinic kumakhudza kwambiri pa thupi lonse. Iwo kumatanthauza njira redox, ndi pogawanikana pamawere mapulotini, mafuta ndi chakudya. Chimachita zofunika pa mafuta kagayidwe B3. mankhwala amachita pa mafuta m'thupi: kulera kaperekedwe ka "zabwino" ndipo M'malo mwake, kuchepetsa kuchuluka kwa "oipa". asidi Nicotinic zimakhudza mmene biliary ndi timapepala mkodzo. China chofunika kuposa niacin? Iwo amachotsa stagnation mu zofunika kwa ziwalo thupi ngati chiwindi ndi impso. PP komanso kumathandiza pellagra - matenda omwe ndi akuluakulu chifukwa beriberi. Zinthu zofunika kwambiri pa vuto akhoza kapadera B3 m'mimba, kuwonongeka kwa ntchito nzeru, ndi matenda osiyanasiyana khungu. Asidiyu chimagwiritsidwa ntchito zolinga mankhwala.

Komanso ntchito asidi nicotinic pa imfa ya tsitsi. The tsitsi pa chikhalidwe ma kudziwa kukula ndi kapangidwe. Koma zinthu mkati ndi kunja amakumana kaŵirikaŵiri ndi iwo, ndipo nthawi zambiri njira yabwino. asidi Nicotinic kawirikawiri napeza monga mbali ya ndalama chisamaliro tsitsi. Zimawathandiza amphamvu ndi athanzi. Niacin bwino magazi, kupereka mpweya tsitsi mababu ndi amazidyetsa. Ndi kukula kumatheka tsitsi.

Kuona kufunika asidi nicotinic kwa tsitsi, zokwanira ntchito zambiri lamanja, ndiye mungadabwe mphamvu ndi kukongola mapini. Mlingo tsiku vitamini E ayenera kukhala pafupifupi 60 mg. asidi Nicotinic opezeka mtedza, mazira, buckwheat phala, nyama zinyalala, nsomba, nyemba, mkaka, zipatso ndi ndiwo zamasamba. Vitamini PP madzi sungunuka, choncho tikulimbikitsidwa kudya madzi. Kumene, asidi nicotinic akhoza zopezera osati chakudya komanso mwa mtsempha ndi mu mnofu jekeseni. Nicotinic asidi, zambiri osati ntchito ngati njira wodziimira, koma ndi mbali ya vitamini ndi mchere zovuta. Iye anatengedwa mu njira imene zinthu zonse zikhoza chosakanikirana ndi thupi monga mmene tingathere ndi zabwino inagunda. Pankhaniyi muyenera niacin kwa tsitsi, yesetsani kukhala yekha kuphunzira vitamini ndi mchere maofesi.

Chogulitsidwa mankhwala Mbale munali asidi nicotinic. Iwo angakuthandizeni kukhala kanthu osati zoweta, komanso kunja pa tsitsi. Kuchita izi, kutsegula vial ndi asidi nicotinic ndi kuwathira mu chidebe osaya. Aziviika chala chanu mu njira kenako ntchito pa mizu tsitsi. Pa ndondomeko, ndi zofunika kuchita massaging ndi akusisita zoyenda, monga izi adzasintha malowedwe a vitamini pakhungu. Niacin ndi zothandiza kwa tsitsi, kotero si koyenera kutsuka kumapeto kwa ndondomeko. Ngati muli ndi funso, kodi mbale zambiri muyenera kuti tsitsi kupereka phindu pazipita, kuyesa kuyamba ndi zidutswa 2. Koma sindikuganiza kuti m'pofunika kusambitsana mutu wa vitamini - izo Sudzatitsogolera zotsatira zabwino. Inu kumasulira njira wapatali pachabe. Khungu adzatenga kuchuluka lake lamanja vitamini. Onani kuti asidi nicotinic ntchito mlingo tsitsi. Ndondomeko pamwamba ayenera kutsata kwa mwezi umodzi, ndiye tiyeni mpumulo tsitsi pafupifupi 3 miyezi.

Pa asidi nicotinic ntchito njira tafotokozazi n'zotheka matupi awo sagwirizana anachita. Tisonyeza zimenezo mwa maonekedwe a redness kakang'ono pa khungu. Pankhaniyi, usaope kulekeza ntchito. Pang'onopang'ono, zodabwitsazi zidzachitika ndipo sadzakhalanso Musiyeni inu. Koma ngati mkwiyo patsogolo kudziwitsa dokotala anu, n'zotheka kuti chida ichi kwenikweni sililola thupi lanu, ndi mu tsogolo la asidi nicotinic ayenera adzasiyidwa.