M'nyanja zikuluzikulu mikate nsomba

Mayi aliyense amene ali ana, amafuna kuti aziona chakudya chawo, kuphatikizapo pa zakudya zosiyanasiyana. Ndi palibe chinsinsi kuti ana ndi wofunika kwambiri nsomba. Ine makamaka ndikufuna kuunikila m'nyanja zikuluzikulu.

M'nyanja zikuluzikulu lili wambirimbiri mavitamini B12, zomwe zimafunika kuti machitidwe a ubongo ndi kulimbitsa chitetezo chokwanira. Komanso, m'nyanja zikuluzikulu ndi vitamini D, m'pofunika kukula fupa. Nyama ya nsomba ndi otsika mafuta, choncho ndi abwino kwa anthu onenepa kwambiri.

Tikumbukenso kuti nsomba ayenera kupezeka mu nthawi awiri pa sabata kuyenda zakudya. Zimenezi zingakhale nsomba soups, meatballs, ndipo mukhoza kuphika fishcakes m'nyanja zikuluzikulu. mbale ndithu ana anu kulawa monga burgers zokoma analandira mitengo ndi zokoma.

Kukonzekera timagawo m'nyanja zikuluzikulu, muyenera popanga mfundo zotsatirazi:

- fillets a m'nyanja zikuluzikulu - magalamu 500-800 (mungagwiritse ntchito nsomba lonse, koma adzakhala nako zokhala ndi kuchotsa mafupa onse ndi khungu);

- paketi theka la mafuta;

- 2 mwatsopano nkhuku mazira;

- semolina - supuni 2;

- 2 sing'anga anyezi;

- mchere ndi tsabola kulawa;

- nyenyeswa kwa breading.

Kuyamba, konzani nsomba mince. Nsomba kuyeretsa kuchotsa mafupa ndi zikopa, ngati inu nsomba fillet, kuchotsa yekha khungu. Ndiye kuuluka mu fillets nyama chopukusira ndi anyezi. The minced pokha batala (kuyambira nsomba Taphunzira, batala amakambirana ndi kupereka womuyenerera patties mellowness ndi smoothness), mazira kumenyedwa, semolina ndi mchere ndi tsabola. Unyinji chifukwa ayenera kukhala bwinobwino wosanganiza ndi kuika mu firiji kwa mphindi 10. Unyinji ayenera utakhazikika kuti kukhala kosavuta sculpt fishcakes m'nyanja zikuluzikulu. Ndiyeno nkuyamba kupanga patties. Popeza ife kuphika burgers ana, ndipo iwo nsomba, mukhoza kugwiritsa ntchito mawonekedwe a makeke mu mawonekedwe a nsomba. Dulani cutlets, breaded paniruem. Kumene, iwo akhoza moto, koma ndi bwino kuphika mikate nsomba za m'nyanja zikuluzikulu steamed. Mukhoza kugwiritsa ntchito yapanyanja. Nsomba kukonzekera yaitali, kotero Mphindi 30 Chakwanira. Kutumikira cutlets akhoza kukhala chilichonse: ndi mbatata yosenda, ndipo dzinthu, koma iwo yabwino pamodzi ndi mpunga. Ndithudi ku mikate ngati nsomba adzasangalala osati ana komanso akuluakulu.

Mwachitsanzo, apa ndi retseptik wina kwa "akulu". Kuphika fishcakes m'nyanja zikuluzikulu 5 servings zabwino, tiyenera zinthu zotsatirazi:

- fillet m'mabande - 1 makilogalamu;

- udzu winawake - 3 zidutswa;

- lina lalikulu anyezi;

- angapo magawo za mikate yoyera kapena mkate;

- wina dzira;

- ya parsley atsopano;

- breadcrumbs;

- mchere kulawa.

Pakuti msuzi otentha:

- Mayonesi - 3 supuni;

teaspoons 2 tsabola msuzi -;

- 2 teaspoons a mandimu.

Poyamba kukonzekera minced nsomba: akulumphalumpha fillets m'nyanja zikuluzikulu mwa nyama chopukusira, limodzi ndi anyezi, mikate yoyera (m'pofunika tayenda cutlets zobiriwira). Zonse bwinobwino kusakaniza. Ndiye ife kutenga udzu winawake mapesi, finely shinkuem, yokazinga mu masamba mafuta ndi kugwirizana ndi nsomba minced. Kumenya mazira ndi mchere zimagwirizizirana ndi minced ndi bwino osokonezeka kupanga mchere uniformly anagawira mu misa. Ndiye, kuchokera yomalizidwa nyama soseji kupanga patties, ndiye paniruem mu breadcrumbs mbali zonse, ndipo tumizani ku amaundana kuti burgers musalekane padera pa kuphika. Pambuyo zastynut cutlets, yokazinga mu masamba mafuta ndi kutumphuka khalidwe. ndalamazo nyama minced akutembenukira 10 meatballs lalikulu. Kuti msuzi, kusakaniza mayonesi, msuzi tsabola, mandimu ndi mbewu ya parsley finely akanadulidwa. Cutlets anatumikira otentha, mokoma kufalitsa msuzi pamwamba. Monga mbale mbali, mungathe kugwiritsa ntchito chithunzi chomwecho. Izi ndi zakudya zokoma mukhoza kukonza codfish. Tsopano inu mukudziwa momwe kuphika mikate nsomba m'nyanja zikuluzikulu pamodzi ndi ana awo. Bon chakudya!